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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Dailys & More Podcast ·

2025/08/20

Feeling like life is a chaotic game show you never signed up for? You’re not alone! In this episode, Jill and Kim get real about navigating the intense ups and downs of daily life—what they call “mental yuckery.” They compare today’s emotional rollercoaster to being contestants on Survivor or The Challenge, where staying calm amid chaos feels impossible. Together, they unpack how our minds set unfair rules that make us feel like losers before we even try—and why

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13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Dailys & More Podcast ·

2025/08/20

Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"Hosts:Jill & Kim Episode Theme:Navigating Mental Chaos, Finding Balance, and Embracing the Experience Episode Highlights From Calm to Chaos: Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner

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1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Dailys & More Podcast ·

2025/08/19

Ever had one of those days where nothing goes as planned and your mind feels like a playground? Welcome to Mindfunkery Day! In this episode, Kim and Jill dive into the unpredictable world of “mind fuckery,” sharing candid reflections on unexpected experiences, letting go of control, and embracing life’s playful chaos. They discuss how technology mishaps can spark creativity, why it’s okay to lighten up when things get tough, and the importance of rolling with whatever comes

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1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Dailys & More Podcast ·

2025/08/19

Mind Funkery Day – Embracing the UnexpectedHosts:Kim & Jill Podcast:One Harmonicle Episode Highlights Unexpected Tech Glitches:Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps. Rolling With It:Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same. Theme of the Day – “Mind Funkery”:Today’s vibe is all about playing with your thoughts,

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10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Dailys & More Podcast ·

2025/08/18

Feeling overwhelmed by pain or frustration? You’re not alone—Kim and Jill dive deep into what’s bubbling beneath the surface. In this candid Monday morning episode, your hosts unpack the rising tide of emotional and physical discomfort many are experiencing. They share personal stories, explore why these feelings seem amplified lately, and offer practical ways to release tension without harming others—or yourself. Key takeaways from today’s conversation: - Recognize

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10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Dailys & More Podcast ·

2025/08/18

One Harmonic Whole – Dailys with Kim & Jill Episode Theme: Navigating Pain, Annoyance, and Emotional Release Episode Highlights It’s Not Just You: Both Kim and Jo noticed a surge in pain—physical, mental, or emotional—not just for themselves but seemingly everywhere. If you’re feeling it too (or seeing others struggle), you are not alone. Lashing Out vs. Letting Go: The urge to lash out is real—but the hosts encourage findingfunctionalways to

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11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Dailys & More Podcast ·

2025/08/15

Ready to break free from excuses and step into your power? Tune in as Jill and Kim of One Harmonic Whole get real about commitment, resistance, and the stories we tell ourselves that hold us back. In this uplifting episode, they share personal experiences with showing up for their podcast (and each other!), discuss how daily choices shape our lives, and reveal practical ways to collapse barriers—no matter what you’re working toward. Key takeaways: • Learn why excuses are just

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11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Dailys & More Podcast ·

2025/08/15

Busting Excuses & Building Commitment Hosts:Jill & Kim Website:oneharmonicwhole.com 🎙️ Episode Highlights Welcome & Plugs Meet your hosts, Jill and Kim! Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.” Live classes are coming soon! Stay tuned for updates. The Power of Commitment Real talk about showing up—even when it’s hard. The difference between excuses and genuine

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8:14

Stop Should-ing Yourself

One Harmonic Whole Dailys & More Podcast ·

2025/08/14

Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”Hosts:Kim & Jill Episode Theme:Letting Go of Self-Imposed Pressure Episode Highlights The Season of “Shoulds” Why this time of year brings up regrets and self-imposed expectations. The link between mental stress and physical tension—especially in our shoulders. Kindergarten Wisdom Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder

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8:14

Stop Should-ing Yourself

One Harmonic Whole Dailys & More Podcast ·

2025/08/14

Feeling weighed down by “shoulda, coulda, woulda”? This episode explores how tension and self-imposed expectations show up—especially in our shoulders. Kim and Jill dive into the season of “shoulds,” sharing personal stories about stress, unrealistic expectations, and why we physically carry burdens. They discuss simple yet powerful techniques like stretching, breathwork, and mindful movement to release tension. You’ll learn why basic habits from childhood (think

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8:30

Crush Resistance: Master Daily Commitment Like a Pro

One Harmonic Whole Dailys & More Podcast ·

2025/08/13

The Power of Daily CommitmentHost:Jill (Kim will be back soon!) Episode Highlights Theme of the Day:Commitment—specifically, personal commitments to ourselves like changing habits, starting new routines, or maintaining daily practices (meditation, workouts, etc.). Key Insight:Long-term change feels overwhelming; focusing onmicro-commitments—just for today—makes sticking with new habits much easier and more sustainable. Personal Story:Jill shares her journey with

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7:29

Crush Resistance: Master Daily Commitment Like a Pro...

One Harmonic Whole Dailys & More Podcast ·

2025/08/13

Struggling to stick with new habits or personal goals? This episode is for you! Join Jill as she dives into the power of micro-commitments—those small, daily promises we make to ourselves that can spark big changes. She shares her own journey with meditation and reveals a simple yet transformative technique for overcoming resistance when building new routines. Key takeaways: - Discover why committing just for today makes lasting change feel doable. - Learn how to turn self-improvement

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11:08

Overlap Season Blues When Summer Fun Meets Fall Fears

One Harmonic Whole Dailys & More Podcast ·

2025/08/12

Feeling caught between summer’s last hurrah and the back-to-school rush? You’re not alone—it’s officially “overlap season!” In this episode, Kim and Jill dive into the unique stressors of transitioning from carefree summer days to prepping for a new school year. They discuss how external pressures—like early supply shopping and looming sickness season—can disrupt our ability to stay present, sharing practical ways to shift your mindset and embrace

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11:08

Overlap Season Blues When Summer Fun Meets Fall Fears

One Harmonic Whole Dailys & More Podcast ·

2025/08/12

Overlap Season – Where Summer Ends and School BeginsEpisode Highlights What is Overlap Season? The transition from late summer to the start of the school year. A unique time marked by colliding energies—winding down summer while gearing up for fall routines. Stress vs. Celebration Many feel pressured by early school prep and shortened summers. External messaging ramps up stress around sickness and immune health as seasons shift. Proactive

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8:40

When Butterflies Speak

One Harmonic Whole Dailys & More Podcast ·

2025/08/11

Ever feel trapped even when the door is wide open? This episode delivers a powerful message inspired by an unexpected visit from two butterflies, leading Kim and Jill to explore what it really means to feel stuck—and how we can find our way out. Join us as we dive into stories of signs from the universe, discuss how anxiety traps us in corners of our own making, and share practical wisdom on recognizing help (even if it feels uncomfortable). Discover why repetition matters with spiritual

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8:40

When Butterflies Speak

One Harmonic Whole Dailys & More Podcast ·

2025/08/11

Monday Morning Reflections with Kim & Jill Episode Highlights A Weekend of Signs Kim and Jill kick off the week sharing personal stories from their weekend, including a unique encounter with not one but two butterflies trapped on Jill’s porch—a rare event that sparked today’s discussion. Butterflies as Messengers The duo explores how repeated patterns in life—like seeing two butterflies instead of just one—can be gentle nudges or signs to pay attention

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10:21

Half-Committed? You're Actually Fully Screwed

One Harmonic Whole Dailys & More Podcast ·

2025/08/08

Feeling stuck between old habits and new beginnings? This episode dives deep into the discomfort—and growth—that comes with changing familiar patterns. Join Kim, and Jill as they unpack why humans cling to routine, how intentional change can spark both excitement and resistance, and what it really takes to commit when life throws curveballs. Key takeaways: - Discomfort is a natural part of stepping away from the familiar—embrace it! - True progress happens when you fully commit to

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10:21

Half-Committed? You're Actually Fully Screwed

One Harmonic Whole Dailys & More Podcast ·

2025/08/08

Embracing Change: Navigating the Discomfort of New Patterns Hosts: Kim & Jill Key Topics & Insights 1.The Nature of Change and Discomfort Change in patterns—whether chosen or thrust upon us—often brings discomfort. Familiarity is comforting, even when it’s not beneficial. 2.Intentional vs Unintentional Change Intentional change (like new eating habits) can be exciting at first but often leads to challenges as unfamiliarity sets in. Life sometimes sweeps us

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7:30

Bugs Don't Lie

One Harmonic Whole Dailys & More Podcast ·

2025/08/07

Think spiders in your home are bad news? Think again! In this episode, Kim and Jill dive into the fascinating world of household bugs—uncovering what their presence actually reveals about your living environment. From creepy silverfish to speedy centipedes and misunderstood spiders, they share personal stories and practical tips for identifying when your home's air quality or moisture levels might need attention. Key takeaways: - Spiders can be a sign of healthy, dry air in your

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7:30

Bugs Don't Lie

One Harmonic Whole Dailys & More Podcast ·

2025/08/07

The Secret Messages of Household Bugs 🕷️🏠 Hosts:Kim & Jill Episode Theme:What Bugs in Your Home Really Mean Episode Highlights Spiders vs. Water Bugs Jill shares her newfound appreciation for spiders after learning what their presence really means. Spiders indicate a dry, healthy home with proper air quality and ventilation. In contrast, water bugs like silverfish or centipedes often signal excess dampness or water issues. Personal Stories & Bug Encounters From

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536 results

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