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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

39:11

Client Q&A 29th March- How to increase your protein,...

Fit Female Project ·

2024/03/29

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wrist Mobility Exercises07:30Cardio and Weight Loss08:24Sharing Meal Ideas and Tips09:11Increasing Daily Steps10:04Importance of Consistency in Calorie Intake11:16Eating Below Calorie Allowance12:22Timeline for Muscle Definition14:19Getting Used to Tracking Macros18:19Understanding Weight Loss Calculation20:13Diet Drinks and Honey

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10:28

Egg-cellent Easter Advice

Fit Female Project ·

2024/03/28

Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitness goals. This is EGGS-ACTLY what you need! Want to join the waitlist for our SUMMER intake? Head to our website www.fitfemaleproject.com or head to our Instagram @fitfemaleproject and drop us a message!

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12:42

The 5:4 Method- Why is works & why it might be your...

Fit Female Project ·

2024/03/27

Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com to apply! In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of

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33:07

Get the results you signed up for!

Fit Female Project ·

2024/03/25

Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working hard and building muscle. We also discuss the importance of eating whole foods and tracking

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31:51

The February Project Week 6 Q&A March 22nd

Fit Female Project ·

2024/03/22

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject Topics:Self-check-ins are important to assess time management and prioritise activities.Believing in oneself and having a positive mindset are crucial for success.Enjoying training and finding activities that bring joy can lead to long-term commitment.Community support and sharing experiences can inspire and motivate others.Celebrating wins, big or

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28:16

Not losing weight?- the tough love you need to hear

Fit Female Project ·

2024/03/19

Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset, motivation, food, workouts and accountability.Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleprojectChapters00:00Introduction and Personal Update01:35The Need for Change05:44Taking Action and Setting Priorities07:53Finding Motivation10:00Managing Time and

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40:23

The February Project Week 3 Q&A March 1st

Fit Female Project ·

2024/03/01

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject 00:00Chelsea's Failed Proposal03:08Weight Loss Plateau06:07Managing Diet on a Holiday08:51Weight Loss Plateau and Calorie Adjustment10:17Milk Options and Bread Choices13:17Exercise Frequency and Alcohol Consumption19:30Overcoming Weight Loss Struggles20:21Working Out and Tracking Food21:21Staying Accountable and Making Progress22:38Finding

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31:38

Being A Woman Is Hard!

Fit Female Project ·

2024/02/28

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this episode, Maz and Chelsea discuss the different phases of life that women go through and the challenges they face. They cover topics such as career-driven women, trying to conceive and pregnancy, postpartum challenges, busy moms, menopause, and the importance of getting help. They provide solutions and advice for each phase,

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35:20

The February Project Week 2 Q&A Feb 23rd

Fit Female Project ·

2024/02/23

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleprojectChapters00:00Introduction and Exciting News03:27Q&A: Shoes for Strength Training05:26Q&A: Sticking to Three Meals a Day07:10Q&A: Plateau in Upper Body Weights08:53Q&A: Eating Three Meals a Day10:36Q&A: Navigating Food-Related Events12:20Q&A: Choosing Weights for Different Exercises14:35Q&A: Being Kind to

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20:06

Go Out For Dinner And Still Lose Weight (bitesize...

Fit Female Project ·

2024/02/21

Want to be coached by us? We are passionate about teaching you to how to get results whilst still enjoying your life! If this sounds like what you need then check out our instagram @fitfemaleproject or head to our website www.fitfemaleproject.com.In this episode of the Fit Female Project podcast, we discuss tips for eating out and socialising while still making progress towards your fitness goals.Topics covered;Looking up the menu in advance and choose a lean protein as the base of your

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38:02

The February Project week 1 Q&A Feb 16th

Fit Female Project ·

2024/02/16

The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused when tired and stressed, modifying exercises for injuries, strategies to eat well on holiday,

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30:33

Tackle Your Sugar Cravings For Good

Fit Female Project ·

2024/02/14

Want to be coached by us and get results that last? Head to our website www.fitfemaleproject.com or check out our client results on Instagram @fitfemaleproject.In this episode, Maz and Chelsea discuss the topic of tackling sweet cravings. They explore the various reasons behind these cravings, including hormonal fluctuations, emotional triggers, habits, and boredom. The hosts provide practical tips and strategies for managing sweet cravings, such as ensuring meals are satiating and

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35:15

The January Project week 6 Q&A Feb 9th

Fit Female Project ·

2024/02/09

The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The concept of diet breaks and deloads is explored, emphasising the importance of psychological

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28:57

The February Project Guide

Fit Female Project ·

2024/02/07

Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!The February Project starts 12.02.24. Head to our website www.fitfemaleproject.com or visit our Instagram to sign up now! Chapters00:00Introduction and Welcome01:09Reflecting on January03:14Understanding

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50:37

The January Project week 5 Q&A Feb 2nd 2024

Fit Female Project ·

2024/02/02

We are back for the penultimate check-in episode for our January Project ladies. The next 6-week project begins on the 12th February. Visit our website www.fitfemaleproject.com or our Instagram @fitfemaleproject to enquire.Today’s takeaways include;* Incorporate general walking and movement throughout the day to reap the mental health benefits and improve insulin sensitivity.* Use digital scales for accurate and convenient weight tracking.* Focus on exercises like squats, lunges, and split

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29:25

Social Media Fitness Lies Revealed

Fit Female Project ·

2024/01/31

Want results? Head to our Instagram to enquire and become a Fit Female Project client now. In this episode of the Fit Female Project podcast, we discuss the lies and misinformation often found on social media regarding fitness and weight loss. We address popular topics such as losing stubborn belly fat, muffin top workouts, fasting, and the desire for long, lean muscle. We emphasise the importance of understanding the truth behind these claims and making informed decisions about fitness and

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49:16

The January Project week 4 Q&A Jan 26th 2024

Fit Female Project ·

2024/01/26

Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com Chapters00:00Introduction and New Programme Announcement01:05Programme Recommendations for Weight Loss03:13Getting Back on Track After a Break04:42Accuracy of Calorie Counters on Fitness Watches06:47When to Adjust Calorie Intake During Weight Loss08:42Deciding When to Stop Weight Loss and Transition to Maintenance09:41Evaluating Weight Loss Goals and Maintaining Progress10:39Accepting and Embracing Body

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22:42

Coaching you through illness & injury

Fit Female Project ·

2024/01/24

In this episode, we discuss how to navigate illnesses and injuries without derailing your progress. We acknowledge the frustration and overwhelm that can come with being sick or injured and emphasise the importance of taking adequate time to recover. We provide tips for listening to your body, including focusing on sleep and hydration. We also discuss the temptation to turn to comfort foods and offer alternatives to maintain a healthy diet. TakeawaysTake the time to recover from illnesses

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44:27

The January Project week 3 Q&A Jan 19th 2024

Fit Female Project ·

2024/01/19

00:00 Week 3 Introduction04:15 Staying Motivated and Seeing Results05:10 Struggling with Weight Loss06:48 What to Do on Rest Days08:32 Toning Up the Abs10:46 Challenges of Building Glutes12:56 Tips for Toning Up16:33 Personal Stories and Conversations17:45 Importance of Steps for Weight Loss20:11 Managing Carb Intake22:46 Protein Sources for Vegetarians and Vegans23:08 Calorie Deficit and Building Muscle26:22 Discussion on Nutrition and Recipes29:17 Personal Anecdotes30:09 Comparison of

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28:09

How to stay on track without tracking

Fit Female Project ·

2024/01/17

In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about your food choices. We also provide tips for times when you can't track, such as when you're on holiday or eating out. We emphasise the importance of building balanced plates, focusing on whole foods, and being mindful of portion sizes. We also discuss the impact of liquid calories and the importance of maintaining knowledge and freedom even

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