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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

54:27

Aperture and Developing Awareness and Empathy in...

Arash"s World Podcast ·

2021/08/31

In this episode, I talk to Couples Therapist and Relationship Expert Dr. Kathryn Ford about how to improve communication with your significant other and to make your personal relationships more resilient and happier in the process via the mindful approach of Aperture Awareness.

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47:16

How Mindfulness Can Help with Trauma and Improve...

Arash"s World Podcast ·

2021/08/27

In this episode, Gabby Ortega, psychologist, healer, business, and leadership coach from Om Therapy Coaching talks about using a mindful trauma-informed approach and how it can not only help overcome deep-seated issues and traumatic experiences but also boost and improve overall Mental Health, resilience & happiness!

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01:21:30

Opening your Heart and Mind to Freedom and...

Arash"s World Podcast ·

2021/08/24

In this episode, I have the privilege and honor to talk to Robert Thurman, scholar, and expert on Tibetan Buddhism and author of the book "Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life". He talks about nirvana, enlightenment, freedom, and happiness as well as how to live an authentic and realistic life.

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01:05:30

Resilience and Climbing your Own Mountains with...

Arash"s World Podcast ·

2021/08/22

In this episode, Michael Schauch, mountaineer, storyteller & author of the inspirational travel memoir/self-help book "A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya" talks about the many physical and mental challenges, hardships, and setbacks he experienced during his mountain hiking in Nepal. He grew not only in terms of resilience but experienced a profound spiritual connection with the terrain, culture, and traditions as well as the people of the region.

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01:20:10

Saying No to Child Abuse: How to Avoid it and What to...

Arash"s World Podcast ·

2021/08/16

In this episode, Steve Simpson, child advocate, childhood trauma survivor, and author of The Teenage and Young Adult Survival Handbook Series, shares his personal experiences and insights on how to spot child abuse, what constitutes abuse, including verbal, physical, and sexual abuse, what to do about it as well as how to deal with childhood trauma. Finally, he also talks about how to avoid child abuse in the first place and that there is always hope, no matter how dark everything may seem or be at

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49:46

Mary Joye on Codependency, Narcissism and Authentic...

Arash"s World Podcast ·

2021/08/11

In this episode, Mary Joye, Mental Health Counselor and Author of "Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself" talks about the dangers and warning signs of codependency, what to do about it, how to deal with narcissistic people, and why it is so important to be yourself and to keep it real and strive for authenticity!

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01:04:02

Anxiety, Impostor Syndrome and Perfectionism:...

Arash"s World Podcast ·

2021/08/09

In this episode, Asha Tarry, life coach, award-winning mental health advocate, and author of "Adulting As A Millennial: A Guide to Everything Your Parents Didn’t Teach You" talks about the many benefits of psychotherapy and the challenges faced by inadequate, insufficient, or inefficient parenting as well as its consequences and repercussions on the lives of many Millennials in terms of anxiety, impostor syndrome, and perfectionism.

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39:53

Schools, Parental Choices & the Covid-19 Legacy with...

Arash"s World Podcast ·

2021/08/05

In this episode, I talk with Carew Papritz, thought leader and bestselling author of The Legacy Letters. Although this interview took place a year ago, many of the issues and problems still remain to this day despite having access to various vaccines. What is the legacy you will leave behind for your children?

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46:40

Using Mindfulness to Create Serendipity and to...

Arash"s World Podcast ·

2021/08/03

In this episode, Dr. Neil J. Farber, Professor Emeritus of Clinical Medicine at the University of California, San Diego, academic internal medicine physician for over 40 years, and author of the book "Serendipity: Utilizing Everyday Unexpected Events to Improve Your Life and Career", talks about using mindfulness to create and recognize "happy accidents" in your daily life that could change and transform your life and career in unexpected but most fortunate and fortuitous ways and manners.

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01:16:36

The Buddhafield Cult from "Holy Hell" and...

Arash"s World Podcast ·

2021/07/31

In this episode, Radhia Gleis, author and a former member of the Buddhafield cult, shares her personal experiences, thoughts, and reflections on the current political and social climate as well as on the dangers of being caught in a cult and of following narcissistic leaders.

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01:00:01

Love Your Pet and Appreciate Your Vet with Sandy Weaver

Arash"s World Podcast ·

2021/07/29

In this episode, Sandy Weaver, speaker, trainer, mastermind facilitator, and lover of all things dog as well as the author of the book "Happy Vet Happy Pet: Caring for your Pet's Caregiver" talks about the importance of appreciating and giving thanks to veterinarians who work hard to ensure that our pets are alive and well and who deserve our recognition and gratitude for their tireless efforts.

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58:14

Biohacking and Optimizing the Full Potential of your...

Arash"s World Podcast ·

2021/07/27

In this episode, Dr. Patrick Porter, Brain Researcher, Mental Coach, and Founder and Inventor of BrainTap, talks about using technology, neuroscience, meditation, and mindfulness as well as light, visualization, and energy fields to tap into a healthy and happy brain and to create a brighter future for yourself!

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27:29

The Relationship between COVID 19, Remote Work,...

Arash"s World Podcast ·

2021/07/24

In this episode, Dr. Craig Knight, Occupational Psychologist & Founding Director of Identity Realization, talks about the effects of COVID-19 on the workforce, the benefits & drawbacks of remote work as well as how and why it is important for employees to have independence and autonomy.

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01:03:12

The Importance of Critical Thinking in Our Personal...

Arash"s World Podcast ·

2021/07/23

In this episode, my guest is Dr. Steve Pearlman, critical thinking expert, co-founder of The Critical Thinking Initiative, and the co-host of The Critical Thinking Initiative and Smarterer podcasts, in which we talk about the importance of critical thinking, the problems with the American education system both at schools and universities as well as how societies could and would strongly benefit from applying aspects of critical thinking to their daily lives.

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01:01:16

How Zen Can Improve your Health & Leadership Skills...

Arash"s World Podcast ·

2021/07/22

In this episode, Dr. Ginny Whitelaw, a Zen Master of Rinzai Zen and founder and CEO of The Institute of Zen Leadership, talks about how the practice of Zen can help you connect with your true self, gain wisdom and peace and improve upon your health as well as your personal and professional life.

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01:01:23

Rabbi Dr. Tzemah Yoreh on the inspiring, shocking and...

Arash"s World Podcast ·

2021/07/22

In this episode of Arash's World Podcast, Rabbi Dr. Tzemah Yoreh, author, and leader of The City Congregation, talks about his fascinating and thought-provoking book Why Abraham murdered Isaac: The First Stories of the Bible Revealed as well as his views and interpretation of the Bible as a compilation of inspiring and inspirational stories. He also proposes not to take the stories literally but to read them with gentle skepticism. In fact, no other work in human history has been as significant and

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49:15

Integrative Eating: How Food Nourishes the Body, the...

Arash"s World Podcast ·

2021/07/20

In this episode, I talk with Deborah Kesten, founder of Integrative Eating and an international nutrition researcher and award-winning author who specializes in preventing and reversing obesity and heart disease. Her fascinating book Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity co-written with Larry Scherwitz is more than a diet, health, or self-help book. Deborah examines not only eating and behavior patterns, but

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01:03:33

A Holistic and Whole-Person Perspective of Health and...

Arash"s World Podcast ·

2021/07/19

In this episode on Arash's World Podcast, Matt Erb, physiotherapist, owner of Embody Your Mind and faculty member and Associate Clinical Director for The Center for Mind-Body Medicine talks about applying and adapting the integrative holistic model in which the body, the mind, and the environment are intimately linked and interconnected and how and why this should be taken into consideration when it comes to effective treatments and remedies.

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01:09:35

Interview with Dr. David Hanscom on Dealing with...

Arash"s World Podcast ·

2021/07/19

In this episode, the renowned orthopedic complex spine surgeon Dr. David Hanscom talks about what causes chronic pain and its complicated and complex effects on the body. He also proposes alternative ways and manners to deal with chronic stress and inflammation by adopting and applying a holistic model instead of a traditional medical approach.

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199 results

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