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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

10:39

10 BENEFITS of Quitting Porn & Rewiring Your Brain |...

The Rebuilt Man ·

2024/10/09

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 134 of The Rebuilt Man podcast, Coach Frank Rich discusses the transformative benefits of quitting porn. He outlines ten key advantages, including improved clarity and focus, greater self-control, enhanced confidence, better relationships, increased energy, and a deeper sense of purpose. The conversation emphasizes the importance of reclaiming one's life from addiction and stepping into a life of freedom

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40:57

The 12 Steps To Creating A Life Free Of Porn (LIVE...

The Rebuilt Man ·

2024/10/06

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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09:38

More Willpower Will NOT Help You Overcome Porn...

The Rebuilt Man ·

2024/10/04

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support. Takeaways Stop looking

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11:12

The SECRET Lesson To Rewiring Your Brain From Porn...

The Rebuilt Man ·

2024/10/02

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits through exploration and curiosity, which are essential for personal growth and breaking free from addictive patterns. Takeaways Neuroplasticity allows

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13:46

Scrolling Is The NEW Smoking | Is Porn More Addictive...

The Rebuilt Man ·

2024/09/30

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized

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10:13

7 Ways The DEVIL Uses Porn To Weaken Men & Destroy...

The Rebuilt Man ·

2024/09/27

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of loneliness, the exploitation of women, and the diversion from faith. Frank emphasizes the importance of

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12:08

10 Life Lessons From 2050 Days FREE OF PORNOGRGAPHY |...

The Rebuilt Man ·

2024/09/25

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a

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04:32

The #1 Community For Men Looking To Overcome Porn...

The Rebuilt Man ·

2024/09/23

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Welcome to The Rebuilt Man 💪🔥 Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀 What We Offer: ✅ Free 12-Step Training to create a porn-free life. 📚 Top 50 Books for men overcoming addiction. 🎓 Bonus Expert

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10:03

THIS Is What REAL FREEDOM From Pornography Looks Like...

The Rebuilt Man ·

2024/09/20

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich shares insights from his coaching program, highlighting the need for a holistic approach to transformation and the significance of setting boundaries that

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10:04

7 Signs You're Addicted To Pornography | Ep. 125

The Rebuilt Man ·

2024/09/18

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definition of addiction and provides seven key signs that indicate a potential addiction to pornography. The conversation aims to destigmatize the issue and

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10:01

How To Take Responsibility For Overcoming Your Porn...

The Rebuilt Man ·

2024/09/16

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank highlights the impact of addiction on leadership roles in various aspects of life, including family and work. He advocates for self-leadership as a

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11:50

The Journey To LETTING GO Of Your Porn Addiction |...

The Rebuilt Man ·

2024/09/13

Access the FREE training - www.rebuiltrecovery.com/vision In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves that cling to their addiction. The episode provides a framework for listeners to visualize their new selves and the steps necessary to achieve freedom

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11:06

Quit Porn By Learning To Delay Gratification | 3 Tips...

The Rebuilt Man ·

2024/09/11

Access the FREE training - www.rebuiltrecovery.com/vision In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 showed that children who were able to delay gratification performed better in school, had higher test scores, and went on to earn more money. To develop

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08:08

The 7 Step Process To Creating A Porn Free Life | Ep....

The Rebuilt Man ·

2024/09/08

Download The 7 Step Guide - www.thesevenstepguide.com In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment, learning to deny oneself through fasting, creating a vision and actionable plan, practicing gratitude, believing in oneself and embracing success

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10:48

Quitting Porn Is Your COMPETITIVE ADVANTAGE In Life |...

The Rebuilt Man ·

2024/09/06

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 120 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of quitting porn on men's lives and the competitive advantage it provides. He shares his personal journey and the accomplishments he achieved after overcoming his addiction. Frank emphasizes the importance of awareness and commitment to overcoming this struggle and highlights the negative effects of pornography on personal

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10:53

Quit Porn & REWIRE Your Identity | Ep. 119

The Rebuilt Man ·

2024/09/04

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasizes that lasting transformation is rooted in an identity change and explains how rewiring the brain and nervous system can lead to a change in identity

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10:35

3 Reasons MOST Porn Addiction Recovery Systems DON'T...

The Rebuilt Man ·

2024/09/02

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 118 of The Rebuilt Man, Coach Frank Rich explains why most recovery systems for porn addiction do not work. He shares how the Rebuilt Recovery framework is proven to be effective in helping men overcome their addiction. The three main reasons why most systems of recovery do not work are: 1) They are rooted in old, outdated science. 2) They are incomplete in their approach. 3) They keep men in a victim mentality. The

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11:34

Quit Porn & Change Your Life By Raising Your...

The Rebuilt Man ·

2024/08/30

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and how raising his standards led to positive changes in his life. The key takeaway is that raising standards is crucial for personal growth and overcoming

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11:49

What Are You Willing To SACRIFICE To Overcome Your...

The Rebuilt Man ·

2024/08/28

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 116 of The Rebuilt Man, Coach Frank Rich discusses the fact that overcoming a pornography addiction requires sacrifice and giving up parts of one's current life. He explains that freedom from addiction is achieved through the creation of a new identity and the willingness to make sacrifices. Coach Frank discusses that the journey to freedom is continuous and requires daily commitment and that you must be willing to make

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02:12:35

Overcome Masturbation & Pornography In Relationships...

The Rebuilt Man ·

2024/08/26

Check out Hardly Initiated & watch the full episode on YouTube - https://youtu.be/yQup3ya4Zx8 Listen to episode 220 of The Super Human Life with Dyanni Neves - www.tinyurl.com/TSHLep2202 Today, for episode 115 of The Rebuilt Man podcast, we are airing a LIVE in person conversation that Coach Frank had with Ryan Catchings and Tysean Jackson of the Hardly Initiated podcast. This conversation was a panel discussion that included Dyanni Neves and covered topics ranging from the harmful effects of

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