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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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All Episodes

53:31

299: Ask David: Retirement blues; patients who refuse...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/07/04

299: Ask David: Retirement blues; patients who refuse homework (and the therapists who love them); ADHD; David's new pooping story; and more! We regret that our beloved Matt May, MD could not join us today due to an emergency involving his website. We look forward to him joining us next time for more exciting Ask David’s that will include: Does the “self” exist? Does God exist? And MUCH more! We open with two announcements: 1. Return of the awesome Feeling Great Book Club, with Drs. Brandon Vance

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01:04:56

298: Professor Hitendra Wadhwa on Inner Mastery,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/06/27

Today we feature Professor Hitendra Wadhwa PhD who has been a fan of David’s work for the past ten years. Hitendra has just published a new book, Inner Mastery, Outer Impact. Hitendra is a Professor of Practice at Columbia Business School and Founder of the Mentora Institute, and his class on Personal Leadership & Success is one of the most popular at Columbia Business School. He believes that the secret of leadership and success in business stems from inner mastery. He also has his own fascinating

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01:21:50

297: Yuck! Homework!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/06/20

297: Yuck! Homework! In today’s podcast, we discuss the important but dreaded topic of psychotherapy homework, and our featured guest is Alexis, whom some of you know from her fabulous work organizing beta tests for the Feeling Good App. Today, Alexis brings us a very special gift, by showing us how she "walks the walk."! At the beginning of the podcast, we discussed the two major reasons to do psychotherapy “homework:” First, the homework gives you the chance to practice and master the techniques

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01:30:12

296: Forced Empathy: A Master Class--Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/06/13

Podcast 296: Forced Empathy: A Master Class--Part 2 of 2 Last week you heard part ! of our work witt Zeina, a young professional woman struggling with a conflict with her mom. Zeina feels like her mother is too critical of her, and she finds the criticisms devastating. In today's podcast, you will hear my co therapist, Dr. Jill Levitt, and I, doing Forced Empathy with Zeina, and you will hear the exciting conclusion of the session. I am including the entiere show notes from last week, in case you

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01:10:36

295: Forced Empathy: A Master Class--Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/06/06

Podcast 295: Forced Empathy: A Master Class--Part 1 of 2 Podcasts 294 (Part 1) and 295 (Part 2) Forced Empathy: A Master Class Today Dr. Jill Levitt and I do live work with Zeina Halim who has been experiencing some intense negative feelings because of her mother’s criticisms of her. Zeina is a member of my weekly training group at Stanford and has appeared on the podcast on several previous occasions (Please provide numbers plus link to podcast page on website.) Zeina is one of our small group

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57:55

294: Acceptance Revisited, with Special Guest, Dr....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/05/30

May 30th, 2022 Our recent Ask David with Dr. Matthew May included a question on the Acceptance Paradox that triggered many enthusiastic email responses, and people were asking for more on this topic. Rhonda read several, including an email from Jeff who finally “got” the Acceptance Paradox and grasped the meaning of the “Great Death” of the Self. So, today, we’re dedicating the entire hour to this topic. In addition, I’m including a link to a partial draft of a manuscript I’m working on entitled

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58:58

293: The Five Secrets with Violent and Angry...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/05/23

293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD Heather Clague MD is a Level 5 TEAM therapist and trainer with a practice in Oakland, California and consult-liaison psychiatrist at Highland Hospital in Oakland. In addition to running an online consultation group for TEAM therapists, she is faculty for All Things CBT, teaches for the Feeling Good Institute, and has taught the Five Secrets of Effective Communication to medical staff. Her writing can be found at

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52:06

292: David Meets the British TEAM Group, Part 2:...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/05/16

David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more! Last week, David answered four questions posed by the British TEAM-CBT group. Today, he answers five more questions, including one on controversies in the treatment of PTSD. Peter – Positive Reframing in TEAM—How much is “enough?” When you do Positive Reframing to reduce Outcome Resistance, how extensively do you have to do it? Do you have to include every emotion the

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01:00:23

291: David Meets the British TEAM Group, Part 1:...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/05/09

David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT homework, Surprises from the beta tests, and more. Greg – What were the Surprising Results of the Feeling Good Beta Test? What were the surprising results you referred to in the beta testing the new TEAMCBT App? Were there some things that weren’t effective or didn’t work in the way you expected? Rima – Is Psychotherapy “Homework” required in TEAM-CBT? I have a question about rapid recovery with TEAM

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01:26:19

290: A Case of Social Anxiety: Featuring Dr. Stirling...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/05/02

Podcast 290: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 2 of 2) Last week, you heard the first part of this live therapy session with Anita, a woman struggling with severe social anxiety. David and Dr. Stirling Moorey, from London, are co-therapists. Last week included the T = Testing and E = Empathy portions of the session. Today you will hear the A = Assessment of Resistance, M = Methods, along with end of session Testing and follow-up. A = Assessment of Resistance

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58:21

289: A Case of Social Anxiety: Featuring Dr. Stirling...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/04/25

Podcast 289: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 1 of 2) Today, David is joined by one of his first students, Dr. Stirling Moorey, for co-therapy with Anita, a woman struggling with social anxiety. You may remember Stirling from Podcast 280. Stirling was one of David's first cognitive therapy students, and they spend a month doing cotherapy tether in 1979 and again in 1980. David described the magic of their work together in his first book, Feeling Good, and

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01:03:21

288: TEAM-CBT for Video Game Addiction, Featuring...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/04/18

Podcast 288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW We are joined today by Adam Holman, who specializes in the treatment of teens and young adults with video game addictions. Adam was drawn to this field by his own 16 hour a day addiction to video games which caused him to fail his first two years of college. Following his recovery, he decided to become a therapist so he could specialize in the treatment of this problem, and the rest, as they say, is history. He was drawn to

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01:12:57

287: Ask David, Featuring Matt May, MD: Acceptance....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/04/11

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More! Today, Rhonda, Matt and David answer several challenging questions submitted by fans like you. William asks: How would the TEAM-CBT model look with an addiction or a habit like procrastination? Robin asks: What’s the difference between a habit and an addiction? Edwin asks: What’s the best treatment for internet surfing? It feels like my actions operate below the level of consciousness! Matt asks: What’s the full

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49:28

286: Blessed are the Poor in Heart! Featuring...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/04/04

Helping the Poor in Heart, featuring Victoria Chicurel and Silvina Carla Bucci One of my favorite New Testament quotations comes from the “Sermon on the Mount” by Jesus: “Blessed are the poor in heart, for they shall see God.” Matthew 5:8. I’m not 100% sure what this means, exactly, but it seems to me to suggest the values of compassion and humility, as opposed to self-aggrandizement. I once had the chance to speak to a Catholic priest with a PhD in philosophy who had just returned from several

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01:13:28

285: TEAM-CBT for Chronic Pain, featuring Derek...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/03/28

Podcast 285: TEAM-CBT for Chronic Pain. Featuring Derek Reilly-- with the Exciting Findings from a New British Outcome Study Rhonda begins the podcast with two inspiring emails about our recent podcast on “The Unexpected Results of the Latest Beta Test id the Feeling Good App, Part 1 of 2, published on2-28-2022. One is from Vivek Kishore, who used to come to all of my Sunday hikes prior to the pandemic, and Rizwan Syed, from Pakistan, who is an enthusiastic member of my Tuesday training group at

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43:53

284: Ask David, with Special Guest, Dr. Matthew May:...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/03/21

284: Ask David, Featuring Matt May, MD Defeating your Self-Defeating Beliefs. Help with fear. Dealing with people who gossip. Today, Rhonda, Matt and David answer three challenging questions submitted by fans like you. Caroline asks: I’ve done Cost Benefit Analyses (CBAs) for many of my SDBs (Self-Defeating Beliefs), and the disadvantages greatly outweigh the advantages? What’s the next step? Al asks: Can you help me with fear? Khoi asks: How do you deal with colleagues who gossip about your boss?

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01:02:49

283: The O of OCD: Featuring Thai-An Truong, LPC, LADC

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/03/14

Podcast 283: The O of OCD: Featuring Thai-An Truong, LPC, LADC Overview: The "O" of OCD (obsessions) is treated differently from the "C" (compulsions.) Thai-An Truong teaches us what really works! Compulsions can be treated with Response Prevention. The techniques for treating the Obsessions include Flooding, Cognitive Techniques, Motivational Techniques for Outcome and Process Resistance, the Hidden Emotion Technique, and more. OCD (Obsessive Compulsive Disorder) consists of frightening thoughts,

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36:05

The Feeling Good App: Part 2 of 2--The Surprising...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/03/07

The Feeling Good App: Part 2 of 2-- The Surprising Basic Science Findings-- How Does Psychotherapy REALLY Work? And Why Did Everything Change So Fast? Feeling Good Podcast Special Edition #2: March 07, 2022 Today’s special podcast features the second part of the recording with David and Jeremy Karmel, David’s founding partner of the Feeling Good App. Jeremy and David discuss the exciting results of the basic science findings most recent beta test, which included 140 participants. David uses an

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39:11

The Feeling Good App: Part 1 of 2--The Unexpected...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/02/28

The Unexpected Results of the Latest (and Largest) Beta Test Feeling Good Podcast Special Edition #1: February 28, 2022 Today’s special podcast features Jeremy Karmel, David’s founding partner of the Feeling Good App. Jeremy and David discuss the exciting results of the most recent beta test which included 140 participants with depression ranging from no depression at all to the most severe depression that one can possibly experience. David explains that in the middle- to-late 1970’s he first

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01:18:29

282: Mike Christensen on Deliberate Practice: Was...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/02/21

Podcast #282: Mike Christensen on Deliberate Practice: Was David Right All Along? Rhonda and I are thrilled to welcome Mike Christiansen, head of TEAM-CBT in Canada. Mike is a fantastic clinician and teacher, and an old beloved friend. Today he talks about the impact of David’s work that is finally being felt and appreciated by innovators in the field of psychiatry and psychology. Rhonda begins the broadcast by reading a really touching endorsement from a young man in Turkey whose life was changed

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