The Sunday Shakeout

Happy New Year! Let's kick off 2023 strong by focusing on the fundamentals. This episode of The Sunday Shakeout features a deep dive into the world of running form. Running form is arguably the most important thing when it comes to running, meaning that it is everything. Improving your running form can have compounding, tremendous benefits, including improvements in running economy, reduction in injury risk, and giving you a feeling of gracefulness. However, I feel that proper running form is

This week's episode of The Sunday Shakeout features a cornucopia of running shoe reviews. Running shoes are arguably the most important piece of gear a runner can have. They support your legs and feet which is where the magic happens. Additionally, shoes can serve a variety of purposes, from daily training and cushion to speed work and racing. Furthermore, a good running shoe will keep you injury free and make you happy. In this episode, I give you listeners a variety of running shoe recommendations

This week's episode of The Sunday Shakeout is a dive into the training of Jakob Ingebrigtsen. Jakob is apart of a Norwegian brotherly trio of middle-distance runners with Filip and Henrik Ingebrigtsen. All three are European champions in track and field and are some of the greatest distance runners of all time. Jakob, the youngest of the three, has had the most success of the three runners. Jakob is a champion at the world and Olympic stage. The big question is: what makes these three all compete an

This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from many races as well and being informed and entertained about who is the best in the world. In this episode, I go in-depth on some of the big races that have happened recently. This includes NXN, NCAA XC, and the Valencia Marathon. Global running updates are my personal favorite episodes because of the

This week's episode of The Sunday Shakeout is a tutorial about threshold training. This is what I call a "training fundamentals" episode. I explain what threshold training is, some workouts you can do, why it's important, and more. With some strategic threshold training and a little bit of patience, you can build your fitness to levels higher than you ever thought possible. I hope you enjoy this episode of The Sunday Shakeout. Anchor podcast

This week's episode of The Sunday Shakeout is a conversation between my dad and I of who I am. My dad interviews me about who I am as a runner and some of the perspectives I have on the sport, as well as what I am working on personally. I hope you enjoy this episode as it was a pleasure to have a conversation on the podcast with my dad.

This week's episode of The Sunday Shakeout is an introduction to the run road ahead. It features a brief description of my running background and how I have come to be who I am. Additionally, this episode talks about some of the goals of this podcast and the valuable information listeners with learn from it. I hope you enjoy this introduction and take it as a precursor to our wonderful journey ahead.