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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

26:12

Pegboards, QuarterFinals & Dynamic Warm-ups.

Linchpin Conversations ·

2024/04/22

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

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26:11

"CrossFit hurt my joints more than anything."

Linchpin Conversations ·

2024/04/19

This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.

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29:01

Why a Gym Owner Chose Linchpin.

Linchpin Conversations ·

2024/04/15

Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He has experienced the difference between good & bad programming. Ivan made the switch to Linchpin at his gym & he explains why.

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22:23

Working 13 Hours a Day & Staying Fit!

Linchpin Conversations ·

2024/04/08

Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.

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19:33

HELP! Snatching Hurts & I Hate It.

Linchpin Conversations ·

2024/04/05

There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why do we snatch? What are the benefits? If someone did not want to snatch what are some effective modifications or substitutions?

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45:05

HYROX Racing & Dancing with the Devil.

Linchpin Conversations ·

2024/04/01

"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference between discomfort & injury. | Rx loads vs % loading.

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14:42

Should you "Forget" your old PR's?

Linchpin Conversations ·

2024/03/29

Depending upon the phase of life you are, there may be value in considering "starting fresh" and "forgetting" your previous personal bests. Of course the topic is nuanced & has many layers worth considering that will vary from individual to individual, but the general topic should help athletes set expectations and is a useful thought experiment.

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30:42

Will CrossFit Build Muscle?

Linchpin Conversations ·

2024/03/25

Do the Linchpin monthly test not "Respect the Heavy Days". | Favorite Heavy Days at a High Heart Rate | How to increase grip strength. | Shipping Linchpin merch overseas. | Will CrossFit build muscle? | The "Tempus" feature on the btwb app. | Scaling to increase intensity.

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22:22

Linchpin Monthly Fitness Tests

Linchpin Conversations ·

2024/03/22

In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in May 2024. Below are the monthly tests, which will be labeled as "Checkpoints".

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40:57

Improving Engine & Pain Tolerance.

Linchpin Conversations ·

2024/03/18

What counts as "Rx'd"? | Improving Engine & Pain Tolerance. | Heavy Day Rep Schemes. | Fran. | Deadlift form on Open workout 24.2. | Improving Running Technique. | Setting Fitness Goals. | Training High School Athletes. | Improving Olympic Lifts When Training Alone. | Tall Athletes & Body Positioning.

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19:10

A Beginner's guide to working out.

Linchpin Conversations ·

2024/03/15

Actionable steps for new athletes looking to begin working out are presented.

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15:51

Help! I struggle with Chest-to-bar pull-ups!

Linchpin Conversations ·

2024/03/08

Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.

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41:00

"How to fix Achilles Tendon Pain."

Linchpin Conversations ·

2024/03/04

How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of workouts. | Task vs Time Priority. | Working out on poor sleep. | Favorite Open workout. | Linchpin for Gym Owners. | Ascending vs Descending rep schemes. | How to time sprints when running. | Rogue Invitational in Scotland. | Preparing for the CF Level 1. | How to introduce a new person to CF. | Grounding sheets to improve sleep.

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14:51

"All roads lead to Linchpin."

Linchpin Conversations ·

2024/03/01

A real world testimonial is read from someone who left Linchpin & then decided to comeback. She shares her experiences & the decisions that lead back to the Linchpin community.

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20:31

"Ferociously Fit"...what does that mean?

Linchpin Conversations ·

2024/02/26

What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or vest? | The Jefferson Deadlift. | Is there a need for more than a 30" box jump? | A busy life leads to reduced workout time. | Introducing a new person to working out. | Overcoming a fear of box jumps. And much more!

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14:21

"For Time" is not the only way to work out.

Linchpin Conversations ·

2024/02/23

Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the difference?

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47:26

Linear Strength Cycles & more.

Linchpin Conversations ·

2024/02/19

Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…

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22:09

Let’s talk Cheat Meals!

Linchpin Conversations ·

2024/02/16

Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.

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36:11

Training while injured.

Linchpin Conversations ·

2024/02/12

Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile trail run. | Trimming calluses & hand care. | What workouts have “interference”? | Meal prep. | Is Rucking good for you? | Pros & cons of intentional weight gain. | Supplements & Creatine. | Modulating Intensity. | Running with an artificial hip.

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13:57

Recovery, stretching, volume & intensity.

Linchpin Conversations ·

2024/02/09

Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.

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