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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

17:53

Selling Tulip Bulbs & Being a Mom

Linchpin Conversations ·

2025/11/28

Lillian is a busy mom & a business owner. Two years ago she purchased a business that sells tulip bulbs all across New Zealand. She has a 2.5 year old son & a 10-week old son. Needless to say, she has her hands full & her free time is very limited. She does not let this prevent her from finding time every day to workout. This is her story.

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35:21

Favorite Sandbag movements

Linchpin Conversations ·

2025/11/24

Favorite Sandbag movements Getting Humbled. Can't Overhead Squat heavy. Linchpin meet-up & throwdown Pegboard Preparing for Competition Learning HSW & HSPU.

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27:40

Gym in the U.K. follows Linchpin.

Linchpin Conversations ·

2025/11/21

Barry is a husband, father & a grandfather. He played Rugby for about 30 years & lived to tell the tale. He is currently a coach at Defiance Fit, based in Brighouse in the U.K. They follow Linchpin programming & have a thriving community.

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35:36

I Hate the Olympic Lifts.

Linchpin Conversations ·

2025/11/17

Scaling to avoid DOMS? Calculating "Super Fitness Robot" times. Are Cleans & Snatches necessary? Importance of a Squat Rack. Kettlebell Swings Chiropractors...worthwhile or useless?

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43:33

Race Cars & the Stock Market.

Linchpin Conversations ·

2025/11/14

Ike is a husband & father of 3 children. He has spent many years of his life as an investor in the stock market. What he shares in this episode is NOT financial advice, it is just his personal experience & opinions. He also loves racing cars & has been a student, as well as an instructor. This is his story.

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29:38

What if you Never Kip Again?

Linchpin Conversations ·

2025/11/10

What if you Never Kip Again? Rearranging workouts when sick. Bar dips vs Ring Dips. Different style deadlift grips. Building Ring Muscle-up capacity.

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41:26

6 ft. 7 in. Tall, 53 years old & taking a GLP1.

Linchpin Conversations ·

2025/11/07

Jeremy is a husband & father of 3. He has been big, tall & heavy for all of his life. When he stopped playing sports his weight started to become an issue. He decided to take a GLP1 to help him lose weight & improve some of his health markers. This is his story.

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58:23

The Secret to Long Term Fitness

Linchpin Conversations ·

2025/11/04

Training vs Testing. The gym owners dilemma. Life is busy…focus on food or fitness? Learning handstands. Fitness while traveling. (Links to another question) Working out in public. Favorite Ice Cream. Dangerous movement combos. Warm-up sets vs Working sets Midline work.

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34:47

Living the dream as a Dive Instructor.

Linchpin Conversations ·

2025/10/31

Matt is a husband & father of two girls. He has been a fulltime dive instructor for over 25 years. This occupation has enabled him to travel the world seeking adventure & opportunity. He was born & raised in the U.K., but he has called the Philippines home since 2003. He currently owns a dive business & resort focused on scuba adventures. This is his story.

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46:25

Thumbs around the Pull-up Bar...Yes or No?

Linchpin Conversations ·

2025/10/27

Our favorite workout style. The story behind "Linchpin". Reverse Hypers. 2026 Games Meet up? Struggling with Dips. Thumb wrapped around pull-up bar, yes or no? What has CF taught me that applies to life? Testing workouts. Extreme Scaling of workouts. Help! Air Squats destroy me!

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44:13

Not your typical Soccer Mom.

Linchpin Conversations ·

2025/10/24

Steph is a wife & mother of 3. Her days are hectic. She works from home full time as an underwriter. When she is not occupied with that she is caring for her 3 kids & running them around to soccer practice & games. She found fitness later in life & has found a way to make it a daily habit. This is her story.

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35:52

Doctors, Dumbbells & Doomsday Prepping.

Linchpin Conversations ·

2025/10/20

Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air Runner. CrossFit Medical Society. Leaderboards. “Tactical Games”

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42:14

Helping Amputee Soldiers.

Linchpin Conversations ·

2025/10/17

Dawn is an Occupational Therapist who currently works with Ukrainian soldiers who have lost arms and/or legs in the war. She helps them learn to use their new prosthetic limbs so they can function in the real world & perform life's tasks. This is her story.

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47:19

How to Increase your Deadlift.

Linchpin Conversations ·

2025/10/13

Open Heart Surgery & Linchpin. What I wish I knew when I started CrossFit. Weight belts…necessary or not? Odd Objects & the Transverse Plane. Programming Games workouts. Pull-up rep schemes. How long does programming take? Increase your deadlift. Swapping around training days. Wall Walks.

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33:38

Former State Representative of Missouri

Linchpin Conversations ·

2025/10/10

Mike is a husband & father of two children. His life has been a combination of practicing law & serving in politics. He resides in Kansas City, Missouri where he has served the people of that state in various capacities. He talks us through politics as well as his fitness journey.

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37:37

McDonald's & Competitor Programming.

Linchpin Conversations ·

2025/10/06

Hand maintenance. Power Clean stance. How to avoid McDonald’s. Dealing with Tendonitis. Pregnancy & core work. Linchpin Test 13 origins. Competitor programming. Programming & AI.

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35:34

Navy Senior Chief builds Linchpin Army.

Linchpin Conversations ·

2025/10/03

Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. He got exposed to CrossFit while on deployment & was shocked by how difficult the workout was for him to complete. This sparked his interest & he never looked back. He has been the catalyst for many other Sailors & Marines to join the Linchpin community. This is his story.

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35:56

HYROX, Back Squats & Cookies.

Linchpin Conversations ·

2025/09/29

HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?

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46:48

Life as an EMT working 24 hour shifts.

Linchpin Conversations ·

2025/09/26

Kevin is a husband & a father of a little girl. He spent many years of his life as a coach at various gyms. When he learned he was going to be a father he knew something in his life needed to change. He quit being a coach & became an EMT. This has been a great career transition for him, but his work schedule is demanding. He works two 24-hour shifts each week & still eats well & trains. This is his story.

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47:22

CrossFit Brand vs People’s Perception.

Linchpin Conversations ·

2025/09/22

CrossFit brand vs people’s perceptions. How to train during your lunch break. VNR Jump Rope course. Rogue Invitational in Scotland. Linchpin & Soccer. Top CrossFit Journal articles. Tips for someone new to fitness. Switching training days around. Heavy day strategies. Linchpin workout options explained.

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637 results

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