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PODCAST

The Family Herbalism Podcast

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), CHGp, Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Hebron, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank

health & fitness alternative health

All Episodes

00:26:55

29. How to Make a Multivitamin for Emergencies

The Family Herbalism Podcast ·

2022/01/27

Are you concerned about problems with the supply chain preventing you from accessing vitamin supplements? Are you concerned about the quality of multivitamins available? Are the cost of multivitamins keeping you from investing in them? Look no further! In this episode, I’ll share how you can create your own multivitamin supplement with herbs - what herbs are highest in what nutrients, how to choose herbs that are right for you, and the pros and cons of preparing them in different ways. For more

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00:33:19

28. 6 Common Home Remedies to Keep on Hand

The Family Herbalism Podcast ·

2022/01/20

With these six items, you can address many common acute and chronic conditions, whether you have young children or you are elderly. They are not herbs, vitamins, over the counter meds, or standard supplements. What could they be?! To share your favorite remedies or suggest a podcast idea, send me an email at laureltreewellness@gmail.com!

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00:21:11

27. A Dozen Great Books for Your Library

The Family Herbalism Podcast ·

2022/01/13

There are SO many health and herbal books out there to choose from! How can you possibly pick which ones to start with? In today’s episode, I share my top 12 favorite books for home herbalists, who they would be helpful to, and why they are my favorites. If you need assistance choosing educational resources, would like to recommend a book, or need assistance creating a wellness plan, please email me at laureltreewellness@gmail.com

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00:29:51

26. Caring for Your Herbal Remedies

The Family Herbalism Podcast ·

2022/01/11

Wondering how long your tea is good for? Or how to store your tinctures and salves? Curious about when your remedies lose their medicinal properties? In this episode, I share how to properly handle your remedies, what kinds of storage containers you should use, where to keep them, how long you should expect common remedies to last, and how to tell if they’ve gone bad. For more information about how herbalism can help you, visit www.laureltreewellnessllc.com

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00:52:01

25. Herbs for Your Flavor of Stress

The Family Herbalism Podcast ·

2022/01/06

The holidays are over, and we’re back to the humdrum of everyday stress. Stress is expressed differently for different people, depending on many factors. This includes our tissue state. In this episode, I share how to identify which herbs you should try for stress, based on your tissue state - hot or cold, tense or relaxed. For assistance with choosing herbs for your needs, check out my consultation service at www.laureltreewellnessllc.com

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00:28:14

24. Start fresh or finish well?

The Family Herbalism Podcast ·

2021/12/15

We have come to the end of 2021, and I’m hearing people talk about starting fresh in the new year - creating plans for their health and well-being. In this podcast, I share about how a clinical herbalist can help people to achieve their goals more easily, to be empowered, and enjoy the process of relieving their symptoms and creating health. I also walk you through the first step of the free PDF on my website: The 6 Step Process, and leave you with some inspiration. If you are ready to add an

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00:41:54

23. 45 Herbs for Pregnancy and Birth

The Family Herbalism Podcast ·

2021/12/09

In honor of my brand new niece, Phoebe, in this episode I share the names of 45 herbs that offer benefits for pregnancy and birth, and focus in on 10 herbs that are safe for most women and have nutritive, nervine, carminative, and/or antispasmodic benefits for pregnancy and birth specifically. I also share the names of my favorite book resources for further information.

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00:46:07

22. What if Smallpox Returns?

The Family Herbalism Podcast ·

2021/11/30

The undercurrent in alternative media suggests that we should be preparing ourselves for another pandemic, and with clients reaching out to me for input on smallpox, I felt it was time to put it all on the table. What is smallpox, how does it work, what are the pharmaceutical and herbal treatment options, and how can we prepare ourselves for a potential outbreak? Let’s talk about it!

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00:45:42

21. Love Your Joints

The Family Herbalism Podcast ·

2021/11/15

Growing pains, injuries, arthritis, osteoporosis, autoimmune conditions, Lyme… we take for granted our joint health until something like one of these strike. In today’s episode, I share simple changes you can make to your diet and lifestyle to make drastic improvements on your joint health. I also share my top 5 favorite herbs for joint health, including what they do, how to work with them, and special considerations. For information on creating a complete wellness plan with me for your joint

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00:35:35

20. Healthcare the Way it Should Be ~ with Cortney...

The Family Herbalism Podcast ·

2021/11/09

What is it like to work with a healthcare provider who takes the time to listen to your story, understand your needs, and help you get to the root of your concerns? As Family Nurse Practitioner, Cortney Muldoon shares in today’s conversation, finding Direct Primary Care providers is actually easier than may be suspected! In today’s episode, my guest, Cortney shares about her experience as an FNP with a unique clinic that focuses on the basics of health - food, sleep, movement, and emotional health

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00:30:55

19. Essential Oils for Kids ~ with Atlas and Amelia

The Family Herbalism Podcast ·

2021/11/03

Eleven-year old Atlas and nine-year old Amelia share about their experiences using essential oils for their health needs! Join us on this fun, round table discussion about some of the many ways that essential oils benefit kids!

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00:33:03

18. Flower Power! Gentle Medicine, Big Results

The Family Herbalism Podcast ·

2021/10/26

Have you wondered why you have such bizarre symptoms? Why all your efforts at treatment have failed so far, or even, why they are worsening? Did you know that physical symptoms are often the result of emotional or spiritual needs that we aren’t giving attention to? In this episode, I’ll talk about why we sometimes experience unexplained physical pain, and why flower essences are the perfect tool for helping us to release stored memories and old beliefs so we can heal more completely and for the long

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00:37:46

17. Why People Are Cheating on Their Doctors

The Family Herbalism Podcast ·

2021/10/19

Why does your doctor only tell you that herbs are unproven? Why do Google searches only talk about the “potential dangers” of alternative medicine? Why is the media concerned about the money spent on vitamins? Why are people leaving their doctors? In this podcast, I share some disturbing evidence that “modern medicine” has some serious problems to work out before they can conclude that their way is best for public health. It’s time you had the information to make your own decision. Let me know what

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00:47:56

16. Overhaul Your Medicine Cabinet

The Family Herbalism Podcast ·

2021/10/15

Are you concerned about the potential side effects of the medications in your medicine cabinet? Or maybe you have experienced side effects? Are you frustrated at the lack of options for replacing them and still getting relief? In this podcast, I share a plan to help you shift from relying on the medications you don’t want to effective, safer, more affordable natural options. If you need help with your medicine overhaul journey, visit www.laureltreewellnessllc.com

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00:40:54

15. Learn More Easily with Herbs

The Family Herbalism Podcast ·

2021/10/05

As a parent, I know how important it is to support our kids in school. And there are few things more saddening than watching our children struggle with ADHD, dyslexia, learning impairments, or memory troubles. In this episode, I cover some important foods and herbs that have been shown to support easier learning among children, including a few simple herbs that might surprise you! To receive one-on-one support in helping your child to learn more easily, visit www.laureltreewellnessllc.com for more

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00:18:46

14. The Value of a Kitchen Herbalist

The Family Herbalism Podcast ·

2021/09/30

If you don’t know where to start, start in the kitchen. Cooking with herbs and spices is a time-honored tradition going back millennia. It is a way of practicing herbalism that is super beneficial to our health and our whole beings. In this podcast, I will share with you a few of my family’s favorite recipes, using common spices, and I offer a place to begin when pursuing the path of a Kitchen Herbalist. Have fun!

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00:45:43

13. Nutrition-Packed Herbs for Everyone!

The Family Herbalism Podcast ·

2021/09/23

In this podcast, I share nine plants that are easy to access, which offer lots of nutritional value and are safe for almost everyone. These herbs can be taken in tea, tincture, or capsule form, or eaten as food! To share your favorite herbal recipes or to learn more about matching herbs to your energetics, please email me at laureltreewellness@gmail.com or visit www.laureltreewellnessllc.com

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00:53:18

12. Vitamins: To supplement or not to supplement?

The Family Herbalism Podcast ·

2021/09/13

Why are vitamins and minerals necessary? What are RDAs and DVs? Can a supplement improve my health? Why do experts disagree on whether supplements are safe? How do I choose a good product? How much should I take? Which nutrients are best avoided in supplements? This and more covered in Vitamins: to supplement or not to supplement, that is the question!

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00:38:10

11. What’s the deal with Lyme Disease?

The Family Herbalism Podcast ·

2021/09/01

Lyme Disease, the great mimicker of illnesses, affects millions of people every year, and for up to 20% of those treated, symptoms can become lifelong. The good news is that a holistic approach is effective for almost 100% of people, at decreasing symptoms, reversing damage, and allowing people to feel and declare themselves healed. In this podcast, I talk about the basics of Lyme, current medical options being studied, a simple approach to tick bites, and what a holistic treatment plan looks like

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00:40:57

10. The Other Virus Behind Long-Haul Covid

The Family Herbalism Podcast ·

2021/08/26

About 1/3 of people with Covid continue to experience symptoms weeks or months later. Why? Several studies imply that a second virus, that was once dormant, may be responsible.

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