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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

39:08

#145: The Importance of Bids and Repairs in Your...

Black Girls Heal ·

2022/06/14

Pulling from the work of Dr. John Gottman, we talk about the importance of bids and repairs to the health of a relationships.Click here to learn more about Dr. John & Dr. Julie Gottman's work Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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33:31

#144: How to Let Your Partner Have Their Own Feelings

Black Girls Heal ·

2022/06/07

Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be.In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own emotional experience. Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier.Ready to heal your Love Addiction & Love Avoidance? Click here to

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60:09

#143: 5 Signs You Feel Protected in a Relationship

Black Girls Heal ·

2022/06/02

To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have.In this episode, I will talk about 5 signs that you are in a relationship where you are feeling protected and seen. Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier.Ready to heal your Love Addiction & Love Avoidance? Click here to

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7:49

#142: Just checking in with you and sending love

Black Girls Heal ·

2022/05/26

The last few weeks have been tough. I just wanted to send you all some love.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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16:38

#141: Musings about ADHD, Diagnoses, and What Works...

Black Girls Heal ·

2022/05/17

Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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57:01

#140: Your Trauma and Your (Conflictual) Relationship...

Black Girls Heal ·

2022/05/03

If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced.In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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28:41

#139: Grieving The Relationship You Never Had With...

Black Girls Heal ·

2022/04/26

If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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28:05

#138: Getting unstuck via self-forgiveness

Black Girls Heal ·

2022/04/19

Let's break down was living in self forgiveness looks like so we can move forward!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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59:53

#137: 4 Ways to Exit Love Deprivation

Black Girls Heal ·

2022/04/13

Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle.Enroll in The Loved Woman Foundations CourseReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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53:35

#136: On Being Triggered (My Repair Episode)

Black Girls Heal ·

2022/03/31

Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take.This episode is a replacement of the episode aired earlier this week. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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39:22

#135: Inspiration for You - Bodywork Healing,...

Black Girls Heal ·

2022/03/22

We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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33:45

#134: Lessons Learned from Divorcing

Black Girls Heal ·

2022/03/15

Making the right decision for yourself is hard, and it can make you go through a lot of back and forth. In today's episode, I talk about some lessons I learned during this process. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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77:41

#133: Finding Your Voice in Your Recovery Journey

Black Girls Heal ·

2022/03/08

As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate.In today's episode, we talk with our amazing student Shandalla about the journey she has taken to find her voice and the lessons learned along the way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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24:51

#132: Asking for What You Need Emotionally in...

Black Girls Heal ·

2022/03/02

To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's episode! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or

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47:01

#131: Fighting Perfectionism with Dr. Marcuetta Sims

Black Girls Heal ·

2022/02/22

In this episode, Dr. Marcuetta Sims breaks down what perfectionism looks like in our lives and how to work through it.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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45:07

#130: When They Undervalue You on Valentine's Day (or...

Black Girls Heal ·

2022/02/15

It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special.This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a

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40:12

#129: Being a Healed and Loved Woman

Black Girls Heal ·

2022/02/08

We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships. Click here to join us at our retreats Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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54:50

#127: Internalized Misogyny & Love Addiction

Black Girls Heal ·

2022/01/25

In a current social trend that is pushing misogyny at length as self help, in this episode, we're looking at some common examples of internalized misogyny love addicts and codependents may face due to trauma, examples of alternative mindsets, and encouragement to be kind with oneself and self-forgive while unlearning these patterns. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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64:48

#126: 5 Things I'm Doing to Cultivate Friendships

Black Girls Heal ·

2022/01/11

Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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5:06

Checking In - It's Okay to be Tired (Covid related)

Black Girls Heal ·

2022/01/06

It's okay to be over it. Checking in a little bit.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok:

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