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PODCAST

Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue™ Expert, Brain Fog & Cognitive Health Coach

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty. Your labs say everything is "normal" and your doc says you"re fine. The truth is, you are not fine and you know it. This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead. If you are a

health & fitness christianity

All Episodes

16:07

170. Break FREE from REJECTION, Submit to God &...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/07

Break free from rejection, submit to God and reclaim your life my friend! Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time to dig into God's word yourself and submit to what He has for you. Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace! I

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29:32

169. INFLAMMATION Symptoms: Supporting your Body’s...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/04

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes. This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all! Inflammation and fatigue are hot topics! Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch. Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE

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11:09

168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/30

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all. But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic

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13:07

167. Unresolved Trauma keeping you sick? Get to the...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/27

Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may be holding you in. I pray this blesses you and encourages you today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation

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10:44

166. Is your Stress, Anxiety & Overwhelm Keeping you...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/23

Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm because your fiery trial is going on so long? I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm. God gives us His truth in His word that I hope will encourage you. When we are going through hard seasons in life they can threaten to paralyze us and keep us stuck in the fear, anxiety, stress and overwhelm of it all. And honestly,

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19:22

165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/20

Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon? Chances are no. Yes, you may be finishing what you set out to do each day brain fog and all, but could you do it in less time, with less of a struggle and with more energy left over

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11:41

164. What does Surrender & Obedience look like in...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/16

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST? What is God convicting you of today? What little nudges has the Holy Spirit been giving you that you are not ready to acknowledge? Stepping outside of our comfort zone is scary but if it is the exact thing God is calling us to

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17:46

163.Tired of Having Low Energy? The 4 things you are...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/13

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more. Inflammation in the body creates fatigue. WHAT ARE YOUR ENERGY STEALERS? What is creating inflammation in your body that is draining your energy? I am talking about 4 specific things you could

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11:20

162. Can you have more PEACE & less ANXIETY in a...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/09

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety? The world is full of chaos

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17:14

161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/06

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally! Because you really CAN regain your energy and restore your whole health. You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily. Long

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13:50

160. Scared to do what God is CALLING you to do? RISE...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/06/02

Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly? What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to deal with your past traumas to move forward in healing? What is God calling you to do in this season of your life? When God called me

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36:14

159. Breaking the Cycle: 4 Steps to Identify...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/30

Are your emotional eating patterns keeping you stuck in your weight loss? It's time to break the cycle friend. Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. Maxy is a Certified mind, body and eating psychology coach. She help's women overcome emotional eating and food anxiety. We chat about the

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14:42

158. Feeling Stressed & Chaotic? Dig into the 4...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/26

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like. There is a way we can pattern our life after our best model ever: Jesus. Today we are digging into the old and new testaments to see what the 4 elements of God's design is and how we can model after

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33:37

157. Did you know your GUT could be causing your...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/23

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation? This interview was put on the shelf so to speak for a time such as this

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09:40

156. Healing from trauma? You need this one daily...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/19

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma. Healing from trauma will set you free and this one daily action will help you to break free my friend. I pray

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19:27

155. Do you need an Energy Boost? 3 Tips to Reduce...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/16

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? With Mother's Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue. Here, I am sharing 3 tips to help you reduce your mind, body and soul fatigue. This is ALL for YOU and the beautiful daughter of the

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12:42

154. Finding PEACE in the Empty Nest: Praying...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/12

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :) But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing. To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over

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22:39

153. Tired of being SO TIRED? 5 Common Causes of...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/09

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal. I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day! Today I share the most common causes of fatigue in women over 40 and

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18:17

152. Why is Life so HARD? 3 Things to Consider as a...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/05

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more. It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are

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38:46

151. Taking Back Your LIFE After TRAUMA: Hope &...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/05/02

Wellness is a decision. Whether it's physically, emotionally or spiritually. We get to decide. Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal

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