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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:56:28
Coolest and Craziest Jobs
The Pump Station (Turf"s Up Radio) ·
2025/01/17
en
01:01:06
FDA Bans Red Dye 3- What's Next?
The Pump Station (Turf"s Up Radio) ·
2025/01/16
en
00:56:05
Vague Goals and Making Them Specific
The Pump Station (Turf"s Up Radio) ·
2025/01/15
en
00:57:29
Rising Rates of Dementia and How to Reduce Risk
The Pump Station (Turf"s Up Radio) ·
2025/01/14
en
00:56:13
Dry January
The Pump Station (Turf"s Up Radio) ·
2025/01/14
en
00:55:02
Elderberry and Other "Superfoods"
The Pump Station (Turf"s Up Radio) ·
2025/01/09
en
00:55:08
How Exercise Reduces Hangovers
The Pump Station (Turf"s Up Radio) ·
2025/01/08
en
00:58:11
19 Ways to Recover After a Snow and Ice Management Event
The Pump Station (Turf"s Up Radio) ·
2025/01/07
en
00:51:40
Fun Fact Friday First of 2025
The Pump Station (Turf"s Up Radio) ·
2025/01/03
en
00:57:46
Achieving 2025 Resolutions
The Pump Station (Turf"s Up Radio) ·
2025/01/02
en
00:48:07
Top Resolutions and Actually Achieving Them
The Pump Station (Turf"s Up Radio) ·
2024/12/30
en
00:54:16
2024 Review
The Pump Station (Turf"s Up Radio) ·
2024/12/30
en
00:54:14
Are Plant Based Meat Alternatives Actually Healthy?
The Pump Station (Turf"s Up Radio) ·
2024/12/23
en
01:00:48
Montana Fun Facts and Holiday Tips w/Katie and Holly
The Pump Station (Turf"s Up Radio) ·
2024/12/20
en
01:00:05
Winter Blues or Something More?
The Pump Station (Turf"s Up Radio) ·
2024/12/19
en
00:55:25
Off the Railz with Katie: Getting NEAT and why coffee...
The Pump Station (Turf"s Up Radio) ·
2024/12/18
en
00:56:43
Stay Well This Winter
The Pump Station (Turf"s Up Radio) ·
2024/12/17
en
00:56:17
The Sugar Sensation that's Gripping the Nation
The Pump Station (Turf"s Up Radio) ·
2024/12/16
en
00:57:41
Common Phrase Origins
The Pump Station (Turf"s Up Radio) ·
2024/12/13
en
00:55:13
Exercise for Your Brain
The Pump Station (Turf"s Up Radio) ·
2024/12/12
en
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