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PODCAST

Sleep Reset

Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to

health & fitness mental health

All Episodes

4:40

Sleep Apneas Effect on Young Adults (Sleep Reset)

Sleep Reset ·

2025/05/25

Episode Description: Discover the lesser-known impacts of sleep apnea on young adults in this enlightening episode of Sleep Reset. Unveil the signs, causes, and consequences of sleep apnea among the youth, along with practical solutions for better restorative sleep. Key Takeaways: Learn about the common misconceptions surrounding sleep apnea in younger individuals, recognize symptoms and risk factors unique to this age group, understand the importance of timely diagnosis, and explore effective

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4:43

Winter Sleep Quality Tips: Why You Need More (for...

Sleep Reset ·

2025/05/24

Episode Description: Discover the scientific reasons why some people require extra sleep during winter months, the impact of shorter days and lower temperatures on sleep patterns, and practical tips to ensure restful slumber even when days are darker. Key Takeaways: Learn about circadian rhythm disruptions, sleep temperature regulation adjustments, and vitamin D deficiency effects on sleep. Gain insight into how lifestyle changes can promote better sleep in winter. Target Audience: Individuals

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4:34

Sleep Reset: Science of Cuddling for Better Sleep

Sleep Reset ·

2025/05/23

Episode Description: Discover the scientific secrets behind the soothing benefits of cuddling on sleep quality in this enlightening episode of Sleep Reset. Learn how physical touch can promote relaxation, reduce stress, and improve sleep patterns for a rejuvenating nights rest. Key Takeaways: Uncover the science behind the power of human touch, understand how cuddling impacts sleep hormones, learn practical tips to incorporate cuddling into your bedtime routine for better sleep. Target Audience:

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5:20

Sleep & Acne: Natural Skin Health Improvement

Sleep Reset ·

2025/05/22

Episode Description: Discover the surprising link between sleep patterns and acne in this enlightening episode of Sleep Reset. Unveil effective strategies to improve both your skin health and sleep quality, leading to a more radiant and rested appearance. Key Takeaways: - Understand the role of sleep in preventing and reducing acne breakouts - Learn practical tips for creating a sleep-friendly environment for optimal skincare - Explore the importance of proper sleep hygiene for overall skin health

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5:02

Weekend Sleep Impact on Entire Week - Sleep Reset

Sleep Reset ·

2025/05/21

Episode Description: Discover the impact of weekend oversleeping on your weekday productivity and overall well-being in this enlightening episode of Sleep Reset. Learn effective strategies to manage sleep patterns and wake up refreshed, energized, and ready to seize each day. Key Takeaways: - Understand the consequences of irregular sleep patterns on your daily routine - Explore practical tips for maintaining consistent sleep schedules over weekends - Uncover the importance of a good nights rest for

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4:48

Sleep & Social Media Addiction Connection

Sleep Reset ·

2025/05/20

Episode Description: Discover the profound impact of social media usage on sleep quality in todays digital age. Unveil practical strategies to combat social media addiction and cultivate healthier sleep habits for a rejuvenated mind and body. Key Takeaways: - Understand the link between screen time and sleep disruption - Learn effective methods to limit social media usage before bedtime - Explore the role of blue light in sleep disturbances and potential solutions Target Audience: Individuals

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5:05

Master Consistent Morning Routines: Wake Up Naturally

Sleep Reset ·

2025/05/19

Episode Description: Discover the secrets of maintaining a consistent sleep schedule without the use of an alarm clock in this enlightening episode of Sleep Reset. Learn effective strategies to synchronize your bodys internal clock for optimal rest and productivity. Key Takeaways: Master the art of waking up naturally, enhance your sleep quality, boost energy levels, and unlock the potential of your circadian rhythm. Target Audience: Individuals seeking improved sleep patterns, increased daily

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4:50

Boost Weight Loss through Better Sleep: Impact of...

Sleep Reset ·

2025/05/18

Episode Description: Discover the intriguing connection between sleep and hunger in this enlightening episode of Sleep Reset. Unravel the secrets behind why your late-night cravings might be more than just a momentary temptation, and learn practical tips to manage them effectively. Key Takeaways: - Understand how lack of sleep affects hunger hormones - Learn strategies to curb nighttime food cravings - Explore the link between sleep and weight management Target Audience: Individuals seeking to

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4:41

Ideal Bedtime: A Sleep Reset Guide to Perfect Hours

Sleep Reset ·

2025/05/17

Episode Description: Discover the secret to a good nights sleep in this revealing episode of Sleep Reset. Dive deep into the science behind ideal bedtimes and unravel the mystery surrounding optimal sleep patterns. Key Takeaways: Learn about the factors influencing your sleep, such as chronotype, light exposure, and circadian rhythm. Find practical tips to adjust your bedtime for better sleep quality and longer REM cycles. Target Audience: This episode is perfect for anyone struggling with sleep

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5:09

Boost Heart Health through Better Sleep

Sleep Reset ·

2025/05/16

Episode Description: Discover the profound impact of sleep on heart health in this enlightening episode of Sleep Reset. Unveil practical tips to optimize your sleep habits and reduce the risk of heart disease, backed by scientific research. Key Takeaways: - Understand the correlation between sleep quality and cardiovascular wellbeing. - Learn actionable steps to improve your sleep routine for a healthier heart. - Gain insights into the role of lifestyle choices in maintaining heart health through

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4:43

Powerful Decision Making & Sleep Impact

Sleep Reset ·

2025/05/15

Episode Description: Unlock the secrets of how quality sleep affects your decision-making abilities in this enlightening episode of Sleep Reset. Discover practical tips on improving your slumber for clearer, more rational thinking. A must-listen for anyone seeking to enhance their productivity and overall wellbeing. Key Takeaways: - Understanding the role sleep plays in decision-making processes - Tips for improving sleep quality and quantity - Strategies for making better decisions with improved

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5:05

Overcoming Monday Blues - Stress-Free Start...

Sleep Reset ·

2025/05/13

Episode Description: Kickstart your week right with our latest episode. Dive deep into understanding why Mondays often feel the worst, learn effective strategies to combat this feeling and transform your Mondays into productive days full of energy and positivity. Key Takeaways: - Understanding the psychological reasons behind the Monday blues. - Proven techniques to shift your mindset and boost productivity on Mondays. - Strategies for creating a seamless transition from weekend to workweek. Target

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4:43

Transform Sleep Sanctuary: Keep Bed for Sleep Only

Sleep Reset ·

2025/05/12

Episode Description: Discover the secrets to a restful nights sleep. This enlightening episode of Sleep Reset delves deep into the importance of maintaining your bedroom as a sanctuary for sleep, and why using it for anything else can disrupt your sleep cycle. Learn actionable tips to transform your bedroom into a tranquil oasis for optimal slumber. Key Takeaways: Understand the link between your environment and sleep quality, simple changes you can make to improve your sleep habits, and how to

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4:48

Understanding Sleep Deprivations Brain Impact...

Sleep Reset ·

2025/05/11

Episode Description: Uncover the startling parallels between sleep deprivation and alcohol intoxication in this enlightening episode of Sleep Reset. Dive deep into understanding how chronic sleep loss impairs cognitive functions, memory, concentration, and decision-making skills - making you as cognitively impaired as a person under the influence. Key Takeaways: - Learn about the neurological mechanisms that explain why sleep deprivation affects the brain similarly to being drunk - Discover

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4:50

Sleep Apart: Couples & Love Life

Sleep Reset ·

2025/05/10

Episode Description: Discover the surprising benefits of sleeping separately in a relationship for improved sleep quality, reduced stress, and enhanced emotional connection. Learn practical tips on how to make it work for you in this insightful episode of Sleep Reset. Key Takeaways: Understand the science behind why separate beds can lead to better sleep and stronger relationships, gain insights into creating a comfortable sleep environment, and explore techniques for maintaining intimacy while

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4:44

Never Dreamings Consequences

Sleep Reset ·

2025/05/09

Episode Description: Unveil the mysteries of dreams as we delve into their importance in our waking lives on this engaging episode of Sleep Reset. Discover what happens when dreams are absent and explore practical tips to stimulate dream recall. Key Takeaways: Understand the role of dreams in mental health, memory consolidation, emotional processing, and creativity. Learn techniques for enhancing REM sleep and facilitating vivid dreams. Target Audience: Insomniacs, sleep enthusiasts, mental health

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4:38

Sleep Cycles & Mid-Cycle Waking Avoidance Guide...

Sleep Reset ·

2025/05/08

Episode Description: Unveil the mysteries of sleep cycles and their pivotal role in restorative slumber. Explore why waking up during specific stages can disrupt your wellbeing and undermine overall sleep quality. Gain practical tips to align your wake-up time with your bodys natural rhythm for a refreshed, rejuvenated start to each day. Key Takeaways: - Understand the stages of sleep cycles and their functions - Recognize the impact of waking up during certain stages on sleep quality - Learn

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4:50

Science of Sleeping Less - Sleep Reset

Sleep Reset ·

2025/05/07

Episode Description: Learn the science behind sleep training techniques, tips for adjusting your lifestyle, and tricks for maximizing productivity while minimizing sleep time. Discover the secrets to optimize your sleep and unlock a more efficient version of yourself. Key Takeaways: - Understand the impact of short sleep on your mental and physical health. - Learn techniques for training your body to function effectively with less sleep. - Find out how lifestyle adjustments can help improve sleep

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4:45

90-Minute Rule for Vital Mornings - Sleep Reset

Sleep Reset ·

2025/05/06

Episode Description: Discover the revolutionary 90-minute rule for waking up energized each morning, and transform your sleep routine to start every day with renewed vitality. This groundbreaking approach to sleep optimization could be a game-changer for improving your productivity, well-being, and overall quality of life. Key Takeaways: - The fascinating science behind the 90-minute sleep cycle and how it impacts your wakefulness and energy levels. - Proven strategies to align your sleep schedule

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4:38

Sleep Procrastination Link

Sleep Reset ·

2025/05/04

Episode Description: Unlock the secrets of overcoming procrastination by understanding its connection to sleep in this enlightening episode of Sleep Reset. Discover practical tips on how a good nights rest can help you conquer procrastination and boost productivity. Key Takeaways: Learn about the correlation between sleep deprivation and procrastination, uncover strategies to improve your sleep patterns for increased productivity, and gain insights into the power of consistency in overcoming

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