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PODCAST

Sleep Reset

Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to

health & fitness mental health

All Episodes

4:25

Tech-Free Bedtime for Deep Slumber (Guest Name) -...

Sleep Reset ·

2025/11/22

Episode Description:. Uncover the secrets of a peaceful slumber in todays digitally charged world by learning effective strategies for managing technology use before bedtime on Sleep Reset. This episode dives deep into the impact of screen time on sleep quality, offering actionable tips to create a tech-free sleep zone and improve your sleep hygiene. Key Takeaways:. Discover practical techniques to minimize screen time before bed, understand why blue light affects sleep patterns, learn about the

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4:25

Improve Sleep Quality through Visualization:. Sleep...

Sleep Reset ·

2025/11/21

Episode Description:. Learn the art of using visualization techniques to enhance sleep quality and experience a peaceful slumber tonight. This episode of Sleep Reset uncovers practical tips on utilizing mental imagery for a restorative sleep, promoting relaxation, and overcoming insomnia. Dont miss out on this transformative journey towards better sleep. Key Takeaways:. - Understanding the power of visualization in improving sleep quality - Implementing simple yet effective visualization techniques

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4:55

Morning Workout Hacks for Energy & Alertness (Sleep...

Sleep Reset ·

2025/11/20

Episode Description:. Kickstart your day with invigorating morning exercise ideas designed to boost energy levels and promote alertness in this insightful episode of Sleep Reset. Discover practical workout routines and tips that will transform your mornings, ensuring you begin each day feeling refreshed and revitalized. Key Takeaways:. - Unveil effective morning exercise routines to invigorate your body and mind. - Understand the significance of physical activity in increasing energy levels. - Learn

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4:50

Gut Health & Sleep Connection for Better Rest

Sleep Reset ·

2025/11/19

Episode Description:. Discover the fascinating connection between gut health and sleep in this enlightening episode of Sleep Reset. Learn practical tips on how to improve your digestive system for optimal rest, backed by scientific research. Key Takeaways:. Understand the role of gut bacteria in regulating sleep patterns, explore dietary changes that promote better sleep, and learn about natural supplements that support healthy gut function. Target Audience:. Individuals seeking improved sleep

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4:42

Overcoming Procrastination & Building Bedtime Routines

Sleep Reset ·

2025/11/18

Episode Description:. Learn actionable strategies to conquer procrastination and establish a consistent bedtime routine in this enlightening episode of Sleep Reset. Discover tips on time management, productivity hacks, and creating an ideal sleep environment to help you sleep better and wake up refreshed. Key Takeaways:. - Understand the root causes of procrastination and how they can be addressed. - Develop effective time management techniques for increased productivity. - Establish a consistent

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4:48

Boost Sleep Quality with Daily Exercise (Sleep Reset)

Sleep Reset ·

2025/11/17

Episode Description:. Discover the transformative effects of daily physical activity on sleep quality and overall well-being in this enlightening episode of Sleep Reset. We delve into the science behind exercise, its role in regulating sleep patterns, and the profound impact it can have on mental health. Key Takeaways:. Learn practical tips to incorporate regular exercise into your daily routine, understand how physical activity improves sleep quality, and uncover the connections between physical

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4:24

Progressive Muscle Relaxation:. Deep Sleep Guide

Sleep Reset ·

2025/11/16

Episode Description:. Learn a powerful technique for achieving deeper sleep in this enlightening episode of Sleep Reset. Discover the art of Progressive Muscle Relaxation, a proven method to combat insomnia and enhance your sleep quality. Unwind as our expert guides you through this simple yet effective practice. Key Takeaways:. - Understand the concept of Progressive Muscle Relaxation (PMR) - Learn how PMR can help improve sleep quality - Gain tips on incorporating PMR into your bedtime routine for

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4:25

Calming Pre-Sleep Routine - Sleep Reset

Sleep Reset ·

2025/11/15

Episode Description:. Discover the secrets to a restful nights sleep with our expert guide on creating an effective pre-sleep routine. Learn practical tips and strategies to help your body relax, reduce stress, and prepare for deep, restorative sleep. Key Takeaways:. - Understand the importance of a consistent pre-sleep routine in improving sleep quality - Implement proven techniques such as mindfulness exercises, relaxation practices, and sleep hygiene tips - Experience improved sleep patterns,

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4:30

Overcoming Nightmares & Anxious Thoughts:....

Sleep Reset ·

2025/11/14

Episode Description:. Discover effective mindfulness techniques to conquer nightmares and unwanted thoughts in this enlightening episode of Sleep Reset. Learn practical strategies to transform your sleep experience, reduce stress, and promote deep, restful slumber. Key Takeaways:. Master the art of mindfulness, practice targeted relaxation techniques, and cultivate a peaceful mental landscape for restorative sleep. Target Audience:. Insomniacs, night terror sufferers, anxious individuals seeking

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4:25

Yoga for Restful Sleep (Sleep Reset)

Sleep Reset ·

2025/11/13

Episode Description:. Discover the transformative power of yoga before bedtime as we delve deep into its benefits for a restful nights sleep. Learn practical tips to incorporate this mindful practice into your pre-sleep routine and wake up feeling refreshed, rejuvenated, and ready to conquer the day. Key Takeaways:. - Understand how yoga can improve sleep quality - Explore various bedtime yoga poses for maximum relaxation - Learn tips for creating a peaceful sleep environment Target Audience:

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4:32

Weekend Sleep Consistency Mastery

Sleep Reset ·

2025/11/12

Episode Description:. Discover the secrets to maintaining a consistent sleep schedule even during weekends, and transform your sleep habits for a healthier, more balanced lifestyle in this enlightening episode of Sleep Reset. Learn practical tips and strategies from sleep experts to maximize your productivity and well-being. Key Takeaways:. - Understand the importance of consistency in sleep patterns. - Explore effective techniques for adjusting your weekend sleep schedule. - Uncover how consistent

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4:58

Overcoming Insomnia:. Mastering Self-Talk &...

Sleep Reset ·

2025/11/11

Episode Description:. Discover effective strategies to conquer insomnia using positive self-talk and affirmations in this transformative episode of Sleep Reset. Learn practical techniques that can help you shift your mindset, manage anxiety, and foster a restful sleep environment. Key Takeaways:. - Understanding the role of thoughts and emotions in sleep disturbances - Implementing positive self-talk to combat insomnia - Creating personal affirmations for peaceful slumber - Establishing a nighttime

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4:52

Journaling Techniques for Sleep Quality Improvement...

Sleep Reset ·

2025/11/10

Episode Description:. Discover the transformative power of journaling as a tool for enhancing sleep hygiene in this insightful episode of Sleep Reset. Learn practical tips, techniques, and strategies to reap the benefits of journaling before bedtime, and awaken refreshed and revitalized. Key Takeaways:. - Understand the science behind journalings impact on sleep quality - Explore various journaling methods for better sleep hygiene - Gain actionable tips to implement a consistent journaling routine

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4:22

Morning Sunlight & Sleep Quality:. Importance - Sleep...

Sleep Reset ·

2025/11/09

Episode Description:. Kickstart your day right by embracing the power of morning sunlight in this enlightening episode of Sleep Reset. Uncover the benefits of basking in natural light upon waking, and learn actionable tips to optimize your sunrise routine for a more balanced and energized lifestyle. Key Takeaways:. - Understand why morning sunlight exposure is crucial for our well-being - Discover practical strategies for incorporating sunrises into your daily routine - Learn how to maximize the

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5:00

Transform Dark Sleep Sanctuary (Sleep Reset)

Sleep Reset ·

2025/11/08

Episode Description:. Discover effective tips on creating a darker sleeping environment to enhance sleep quality in this enlightening episode of Sleep Reset. Learn how simple adjustments can significantly improve your sleep, leading to increased energy and productivity. Key Takeaways:. - Understand the importance of a dark bedroom for optimal sleep - Identify practical steps to darken your sleeping environment - Explore benefits of improved sleep quality on overall health and well-being Target

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5:07

Guide to Better Sleep:. Bodys Cycle (Sleep Reset)

Sleep Reset ·

2025/11/07

Episode Description:. Unlock the secrets of your bodys natural sleep cycle with this enlightening episode of Sleep Reset. Learn effective techniques to optimize your sleep patterns for improved mental clarity, energy levels, and overall well-being. Key Takeaways:. Discover the stages of sleep, their importance, and how to improve each phase for a restorative slumber. Understand how lifestyle factors impact your sleep cycle and simple strategies to promote better sleep hygiene. Target Audience:

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4:49

Pre-Bedtime Strategies for Stress & Anxiety...

Sleep Reset ·

2025/11/06

Episode Description:. Unwind, relax, and learn effective strategies for managing stress and anxiety before bedtime in this enlightening episode of Sleep Reset. Discover tips to create a restful environment, techniques to calm your mind, and practices that promote deep sleep. Key Takeaways:. - Understand the impact of stress and anxiety on sleep quality. - Learn practical techniques to reduce stress and anxiety before bedtime. - Create an optimal environment for better sleep. Target Audience:

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4:26

Weight Management & Sleep Improvement for Better...

Sleep Reset ·

2025/11/05

Episode Description:. Uncover the secrets of a good nights sleep by understanding the connection between weight management and healthy sleep habits. This enlightening episode delves deep into the impact of obesity on sleep quality and provides practical tips to manage your weight for better sleep. Key Takeaways:. Learn about the direct relationship between sleep deprivation and obesity, discover effective strategies for weight loss that promote sleep, and grasp the importance of consistent sleep

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4:52

Beat Sleep Inertia:. Essential Tips for Early Wake-Up...

Sleep Reset ·

2025/11/04

Episode Description:. Discover practical tips and strategies to effectively handle sleep inertia upon waking up early in this enlightening episode of Sleep Reset. Learn about the causes, symptoms, and solutions for overcoming the grogginess associated with sleep inertia, helping you kick-start your day with renewed energy. Key Takeaways:. - Understand the science behind sleep inertia and its effects on our daily routines. - Explore various techniques to speed up recovery from sleep inertia quickly

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4:41

Meditation for Better Sleep Quality on Sleep Reset

Sleep Reset ·

2025/11/03

Episode Description:. Discover the transformative power of meditation in enhancing sleep quality as we delve deep into its benefits, techniques, and practical applications for a restful nights slumber in this insightful episode of Sleep Reset. Key Takeaways:. - Understand the science behind meditation and its impact on sleep quality - Explore various meditation techniques tailored for better sleep - Learn practical tips to integrate meditation into your pre-sleep routine Target Audience:

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