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PODCAST

Sleep Reset

Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to

health & fitness mental health

All Episodes

4:39

Deep Relaxation:. Visualization Techniques for Sleep...

Sleep Reset ·

2026/01/19

Episode Description:. Discover the transformative power of visualization techniques in promoting deep relaxation and enhancing sleep quality. Learn practical methods to transport your mind to a peaceful, serene environment, reducing stress and anxiety in this enlightening episode of Sleep Reset. Key Takeaways:. - Understand the importance of visualization techniques for relaxation and better sleep - Master various visualization methods to promote mental calmness and reduce stress - Learn how to

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4:24

Morning Routines for Mental Clarity & Focus (Sleep...

Sleep Reset ·

2026/01/18

Episode Description:. Discover the transformative power of a well-crafted morning routine in this insightful episode of Sleep Reset. Unveil practical tips to optimize your mornings, boost mental clarity, and sharpen focus for a productive day ahead. Key Takeaways:. Master the art of prioritizing self-care, cultivate mindfulness, and establish healthy habits for a stress-free start to your day. Target Audience:. Professionals seeking productivity hacks, wellness enthusiasts yearning for mental

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4:35

Healthy Tech Habits:. Balanced Screen Time for Better...

Sleep Reset ·

2026/01/17

Episode Description:. Learn practical tips for establishing a balanced relationship with technology in this enlightening episode of Sleep Reset. Discover the impact of screen time on sleep, productivity, and overall well-being. Uncover strategies to manage digital distractions effectively, foster mindfulness, and create a healthier, more fulfilling lifestyle. Key Takeaways:. - Understand the correlation between screen time and sleep quality - Learn effective techniques to manage digital distractions

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4:31

Aromatherapy for Deep Sleep (Sleep Reset)

Sleep Reset ·

2026/01/16

Episode Description:. Discover the secrets of harnessing aromatherapy for deep relaxation in our latest Sleep Reset episode. Learn how essential oils can transform your sleep and stress management routine, while gaining insights into the science behind their calming effects. Key Takeaways:. - Understand the role of essential oils in promoting relaxation and improving sleep quality. - Learn how to choose the right aromatherapy products for your specific needs. - Explore practical tips on using

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4:21

Peaceful Sleep Sanctuary:. Transform Home for Better...

Sleep Reset ·

2026/01/15

Episode Description:. Learn practical tips on how to transform your bedroom into a sleep sanctuary that promotes restful nights and rejuvenating mornings in this insightful episode of Sleep Reset. Discover the power of decluttering, optimizing lighting, choosing the right mattress, and more to establish an ideal sleep environment that supports quality sleep. Key Takeaways:. - Declutter your bedroom for improved sleep quality - Invest in a comfortable, supportive mattress - Optimize lighting for

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4:33

Mastering Mindfulness to Beat Insomnia - Sleep Reset

Sleep Reset ·

2026/01/14

Episode Description:. Learn effective mindfulness techniques to conquer insomnia and achieve restful sleep in our enlightening episode of Sleep Reset. Discover the power of guided meditation, deep breathing exercises, and progressive muscle relaxation to promote better sleep quality and quantity. Key Takeaways:. Master mindfulness techniques to combat insomnia, practice effective sleep hygiene, and transform your sleep routine into a peaceful and restorative experience. Target Audience:. Individuals

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4:39

Positive Self-Talk for Resilience - Sleep Reset

Sleep Reset ·

2026/01/13

Episode Description:. Discover practical strategies to strengthen your resilience through the power of positive self-talk in this transformative episode of Sleep Reset. Learn how to reframe negative thoughts, boost your confidence, and overcome challenges more effectively. Key Takeaways:. Understand the impact of self-talk on mental wellbeing Identify common negative thought patterns and learn strategies to replace them with positive affirmations Empower yourself with techniques to build resilience

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4:42

Soothing Bathroom Routine for Better Sleep

Sleep Reset ·

2026/01/12

Episode Description:. Discover the secrets of a peaceful bathroom routine that promotes relaxation and improves sleep quality in this enlightening episode of Sleep Reset. Explore practical tips for decluttering, aromatherapy, mood lighting, and more to create your personal sanctuary for ultimate tranquility before bedtime. Key Takeaways:. - Decluttering your bathroom space can reduce stress and promote relaxation - Aromatherapy with essential oils like lavender can improve sleep quality - Mood

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3:20

Boost Sleep Quality with Perfect Playlists - Sleep Reset

Sleep Reset ·

2026/01/11

Episode Description:. Discover practical tips on how to harness the power of music to improve sleep quality in tonights episode of Sleep Reset. Learn about different types of music that can aid in relaxation, and find out the ideal volume and playlist duration for a restful slumber. Key Takeaways:. Understand the science behind music and sleep, learn effective techniques to create your perfect sleep playlist, and discover strategies to make the most of your nights rest. Target Audience:. Individuals

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4:11

Morning Routines for Boosting Concentration & Focus -...

Sleep Reset ·

2026/01/10

Episode Description:. Unveil the secret to a productive day by optimizing your morning routine. Discover practical tips and strategies on how to enhance concentration and focus in this enlightening episode of Sleep Reset. Learn the art of prioritization, mindfulness techniques, and powerful productivity hacks that will transform your mornings and set the tone for a successful day ahead. Key Takeaways:. - Learn practical tips to optimize your morning routine for improved concentration and focus -

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4:59

Healthy Sleep Habits:. Guide to Restful Nights (Sleep...

Sleep Reset ·

2026/01/09

Episode Description:. Learn practical strategies to establish healthy habits for a restful night in this enlightening episode of Sleep Reset. Discover tips on sleep hygiene, relaxation techniques, and routine management to improve the quality of your sleep and overall well-being. Key Takeaways:. - Understanding the importance of sleep hygiene and its impact on restful sleep - Implementing effective relaxation techniques before bed - Creating an optimized sleep environment for a restful night -

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4:51

Overcoming Sleep Disorders:. Mindfulness Techniques...

Sleep Reset ·

2026/01/08

Episode Description:. In this enlightening episode of Sleep Reset, delve into the transformative power of mindfulness techniques for overcoming sleep disorders. Learn practical strategies to promote restful sleep and boost your overall wellbeing. Key Takeaways:. Understand the connection between mindfulness, sleep quality, and mental health Discover effective mindfulness practices for falling asleep quickly and staying asleep Explore techniques to manage stress, anxiety, and negative thoughts that

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4:30

Boost Sleep Quality:. Essential Self-Care Strategies...

Sleep Reset ·

2026/01/07

Episode Description:. Discover effective self-care strategies that can help you achieve a better nights sleep in todays hectic world. This episode of Sleep Reset explores practical tips and techniques to improve sleep quality, reduce insomnia, and promote restorative slumber. Key Takeaways:. Learn about the importance of a consistent sleep schedule, the role of relaxation techniques, and how to create a sleep-friendly environment for optimal rest. Also, gain insights into the impact of diet and

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4:31

Boost Energy:. Power of Morning Hydration

Sleep Reset ·

2026/01/06

Episode Description:. Discover the secrets of boosting your energy levels naturally in our latest episode of Sleep Reset. Learn about the importance of morning hydration and how it can positively impact your daily energy levels. This podcast episode offers practical tips and actionable steps to improve your hydration habits, leading to a more energized and productive day. Key Takeaways:. - Understanding why morning hydration matters for energy levels - Practical tips on how to optimize your morning

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4:28

Mastering Restful Sleep with White Noise

Sleep Reset ·

2026/01/05

Episode Description:. Discover the power of white noise in promoting a restful nights sleep. Learn practical tips on how to incorporate white noise into your bedtime routine, and understand the science behind its effectiveness. Key Takeaways:. Master the art of selecting appropriate white noise for optimal sleep quality, and find out the best devices and apps for generating soothing sounds. Uncover the role of white noise in reducing stress and anxiety, leading to improved sleep patterns and overall

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4:30

Journaling for Sleep & Calmness on Sleep Reset

Sleep Reset ·

2026/01/04

Episode Description:. Uncover the transformative power of journaling for relaxation in this enlightening episode of Sleep Reset. Dive deep into the science behind journaling, its impact on mental well-being, and techniques to make it a daily practice for stress relief and improved sleep quality. Key Takeaways:. - Understand the psychological benefits of journaling for relaxation - Learn effective journaling techniques for stress reduction and improved sleep - Explore the science behind journalings

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4:27

Peaceful Pre-Sleep Routine for Better Sleep Quality

Sleep Reset ·

2026/01/03

Episode Description:. Unwind and rejuvenate before bedtime with our expert-guided pre-sleep routine designed to promote deep sleep, reduce stress, and enhance overall wellness. Discover practical tips, soothing techniques, and calming practices that will help you achieve a better nights rest for a more productive tomorrow. Key Takeaways:. Learn the importance of a consistent pre-sleep routine, discover effective relaxation methods, understand the science behind sleep hygiene, and create a

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5:08

Master ASMR for Deep Sleep (Sleep Reset)

Sleep Reset ·

2026/01/02

Episode Description:. Discover the power of Autonomous Sensory Meridian Response (ASMR) as a natural sleep aid in this beginners guide to ASMR for better sleep on Sleep Reset. Learn easy-to-follow techniques, soothing sounds, and calming visuals designed to help you drift off peacefully. Key Takeaways:. - Understand the science behind ASMR and its benefits for sleep. - Explore various ASMR triggers and find your perfect recipe for a restful nights sleep. - Develop a routine that integrates ASMR into

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4:40

Morning Stretches for Energy & Flexibility (Sleep Reset)

Sleep Reset ·

2026/01/01

Episode Description:. Wake up energized and flexible with our expert-guided morning stretching routine on Sleep Reset. Discover simple yet effective techniques to kickstart your day, improve posture, reduce stress, and boost energy levels. Perfect for anyone seeking a mindful morning routine to enhance overall wellbeing. Key Takeaways:. - Learn a quick and easy morning stretching routine for increased flexibility. - Boost energy levels naturally with simple techniques. - Improve posture and reduce

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4:56

Mindfulness Techniques for Chronic Insomnia (Sleep...

Sleep Reset ·

2025/12/31

Episode Description:. Discover easy-to-implement mindfulness techniques designed specifically for insomniacs in this enlightening episode of Sleep Reset. Unravel the power of mindfulness to improve sleep quality and restore tranquility, one breath at a time. Key Takeaways:. - Understand the role of mindfulness in overcoming insomnia - Learn simple mindfulness techniques for falling asleep faster - Explore how mindfulness can help maintain deep, restorative sleep Target Audience:. Anyone battling

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