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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

18:34

Ep. 295 When Your Fears Appear in Your Dreams

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/07/29

SUMMARY: Today we talk all about how to manage when your fears appear in your dreams. This was a heavily requested topic, so I hope it was helpful for you. In This Episode: Why our fears and obsessions show up in our dreams What to do when your fears appear in your dreams How to manage the distress when dreams feel “real” Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.

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24:12

Ep. 294 Can Correcting Thoughts Become a Compulsion?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/07/22

SUMMARY: Correcting thoughts can but a very helpful tool to use when you notice that you have lots of thought errors. However, in some cases, correcting thoughts can become a compulsion. In this episode, ask the question, “Can correcting thoughts become a compulsion?” And review what you can do to make sure you are not engaging too much in the content of your thoughts. In This Episode: How to correct your thoughts and how this can help people who have errors in their thinking How to determine

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28:37

Ep. 293 I Screwed Up...What Now?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/07/15

This is Your Anxiety Toolkit - Episode 293. You guys, I’ve totally screwed up. Oh my God, it’s going to be one of those episodes where I laugh a lot. Maybe not. Who knows? Alright, I totally screwed up. It’s funny because I have for months been thinking about doing an episode and reminding you guys mostly so I could remind myself that I’m a human being, that I’m going to make mistakes, and it’s one of the biggest lessons that I have had to learn over and over and over and over again. It’s really

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22:14

Ep. 292 Uncomfortable Sensations

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/07/08

SUMMARY: In this episode, we explore how to manage uncomfortable sensations. Many people do not struggle with intrusive thoughts and intrusive images, but instead, struggle to manage intrusive sensations. My hope is that this will give you some tools to manage these uncomfortable sensations and help you reduce how many compulsions you do to reduce or remove these feelings. In This Episode: What is an intrusive sensation? What is the difference between an uncomfortable sensation and an intrusive

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27:24

Ep. 291 Tips to Manage Depression

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/07/01

SUMMARY: A few months ago, I posted on social media and asked “What are your best tips for depression” and the response was incredible. Hundreds of people weighed in and shared their best tips for managing depression with OCD and other anxiety disorders. In This Episode: Hundreds of people with depression shared what skills they use to manage OCD and depression What skills can become compulsions How to manage day-to-day depression when you are feeling hopeless (OCD hopelessness) Links To

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14:18

Ep. 290 Do I Have to Stop All My Compulsions?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/06/24

In This Episode, we discuss: Is it important that you stop doing all your compulsions? How can I practice Self-Compassion as you move through recovery? How can you balance facing fears and also being gentle on yourself? Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with

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20:06

Ep. 289 Whack a Mole Obsessions

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/06/17

In This Episode: What is whack-a-mole obsessions? Why do my obsessions keep changing? What is the treatment for fears that keep changing? Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety... If you like Your

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26:45

Ep. 288 What To Do When You Get Bad News

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/06/10

SUMMARY: Today, I share what to do when you get “bad” news. This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools. Check it out! Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to cbtschool.com to learn more. Spread the

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48:58

Ep. 287 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/06/03

SUMMARY: In this episode, we talk with Lisa Coyne about ACT For mental compulsions. Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how to identify your values using a fun little trick! In This Episode: How to use Acceptance & Commitment Therapy to manage mental compulsions How to practice Willingness in regards to reducing mental rituals and mental rumination A fun little Value Based tool for identifying your values. How to be

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57:42

Ep. 286 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/27

SUMMARY: In this week's podcast, we talk with Dr. Reid Wilson. Reid discussed how to get the theme out of the way and play the moment-by moment game. Reid shares his specific strategies for managing mental compulsion. You are not going to want to miss one minute of this episode. Covered in This Episode: Getting your Theme out of the way The importance of shifting your additude Balancing “being aggressive” and implementing mindfulness and acceptance How to play the “moment by moment” game Using

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43:03

Ep. 285 - Managing Mental Compulsions (With Dr. Jon...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/20

SUMMARY: In this weeks podcast, we talk with Dr Jon Grayson about managing mental compulsions. Jon talks about how to use Acceptance to manage strong intrusive thoughts and other obsessions. Jon addressed how to use acceptance with OCD, GAD and other Anxiety disorders. Covered in This Episode: What is a Mental Compulsion? What is the difference between Mental Rumination and Mental Compulsions? How to use Acceptance for Mental Compulsions How to practice acceptance when the intrusive thoughts are

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41:43

Ep. 284 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/13

SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive Disorder and how she overcomes mental rituals. In This Episode: How to reduce mental compulsions for OCD and GAD. How to use Flooding Techniques with Mental Compulsions Magical Thinking and Mental Compulsions BDD and Mental Compulsions Links To Things I Talk About: Shalanicely.com Book: Is Fred in

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41:43

Ep. 284 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/13

SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive Disorder and how she overcomes mental rituals. In This Episode: How to reduce mental compulsions for OCD and GAD. How to use Flooding Techniques with Mental Compulsions Magical Thinking and Mental Compulsions BDD and Mental Compulsions Links To Things I Talk About: Shalanicely.com Book: Is Fred in

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Ep. 284 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/13

SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive Disorder and how she overcomes mental rituals. In This Episode: How to reduce mental compulsions for OCD and GAD. How to use Flooding Techniques with Mental Compulsions Magical Thinking and Mental Compulsions BDD and Mental Compulsions Links To Things I Talk About: Shalanicely.com Book: Is Fred in

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Ep. 284 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/13

SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive Disorder and how she overcomes mental rituals. In This Episode: How to reduce mental compulsions for OCD and GAD. How to use Flooding Techniques with Mental Compulsions Magical Thinking and Mental Compulsions BDD and Mental Compulsions Links To Things I Talk About: Shalanicely.com Book: Is Fred in

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40:32

Ep. 283 6-Part Series: Managing Mental Compulsions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/05/06

SUMMARY: Covered in This Episode: What is a Mental Compulsion? What is the difference between Mental Rumination and Mental Compulsions? How to use Mindfulness for Mental Compulsions How to “Label and Abandon” intrusive thoughts and mental compulsions How to use Awareness logs to help reduce mental rituals and mental rumination Links To Things I Talk About: Links to Jon’s Books https://www.amazon.com/ Work with Jon https://www.sheppardpratt.org/care-finder/ocd-anxiety-center/ Episode Sponsor:

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31:10

Ep. 282 6 Part Series: Introduction to Mental...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/29

SUMMARY: Welcome to the first week of this 6-part series on Mental Compulsions. This week is an introduction to mental compulsions. Ove the next 6 weeks, we will hear from many of the leaders in our feild on how to manage mental compulsions using many different strategies and CBT techniques. Next week, we will have Jon Hershfield to talk about how he using mindfulness to help with mental compulsions and mental rituals. In This Episode: What is a mental compulsion? Is there a different between a

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27:45

Ep. 281 Anxiety and Arousal

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/22

SUMMARY: This episode addresses some common questions people have about anxiety and arousal. Oftentimes, we are too afraid to talk about anxiety and arousal, so I thought I would take this opportunity to address some of the questions you may have and take some of the stigma and shame out of discussing anxiety and how it impacts arousal, orgasm, intimacy, and sexual interactions. In This Episode: How anxiety and arousal impact each other (its a cycle) Arousal Non-Concordance and how it impacts

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Ep. 281 Anxiety and Arousal

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/22

SUMMARY: This episode addresses some common questions people have about anxiety and arousal. Oftentimes, we are too afraid to talk about anxiety and arousal, so I thought I would take this opportunity to address some of the questions you may have and take some of the stigma and shame out of discussing anxiety and how it impacts arousal, orgasm, intimacy, and sexual interactions. In This Episode: How anxiety and arousal impact each other (its a cycle) Arousal Non-Concordance and how it impacts

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Ep. 281 Anxiety and Arousal

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/22

SUMMARY: This episode addresses some common questions people have about anxiety and arousal. Oftentimes, we are too afraid to talk about anxiety and arousal, so I thought I would take this opportunity to address some of the questions you may have and take some of the stigma and shame out of discussing anxiety and how it impacts arousal, orgasm, intimacy, and sexual interactions. In This Episode: How anxiety and arousal impact each other (its a cycle) Arousal Non-Concordance and how it impacts

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434 results

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