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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

58:06

Regular Guy Friday Ep. 229: Love, Leather, and the...

Heal Squad x Maria Menounos ·

2025/07/11

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection.We talk the power of sending spontaneous messages of love and gratitude, why the work never really ends, and how even the weirdest jobs can shape your story. There’s the guy who knew the stock market but collected cans, the dungeon manager with the Jeopardy answers, and the regular guy caught between two

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30:21

1111. Seasonal Eating 101: How to Get the MOST...

Heal Squad x Maria Menounos ·

2025/07/10

Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset?Elissa walks us through how eating with the seasons can help your body detox naturally, balance your hormones, and give your gut a much-needed break. She breaks down why we crave certain foods at different times of the year, how to time your meals to support digestion, and what most people get wrong about

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47:14

1110. Why You Have Gut Problems: The TRUTH About...

Heal Squad x Maria Menounos ·

2025/07/09

Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflammation, and how to work with your body instead of against it.We also get into how energy doesn’t come from caffeine or carbs, it comes from your mitochondria. And spoiler: most of us are draining our energy systems without

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44:50

1109. The #1 Way to Fix a Leaky Gut & Feel Better...

Heal Squad x Maria Menounos ·

2025/07/08

Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally feeding the wrong ones. He explains how hidden triggers like lectins, sugar alcohols, and even “clean” foods are disrupting your microbiome, keeping you stuck in the inflammation spiral. PLUS, we get into why gut health

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48:17

1108. Habits That Heal vs. Hurt: What Habits Are...

Heal Squad x Maria Menounos ·

2025/07/07

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being. They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos

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14:56

Heal in 10: How Screen Time Affects Dopamine, Focus &...

Heal Squad x Maria Menounos ·

2025/07/06

Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how screen time is reshaping our kids’ brains, the social skills we should be teaching early, and the subtle signs that your child might be struggling, long before most parents catch it. From restaurant phone etiquette to teaching the “3 YOU questions,” Dr. Harold shares easy tools to build real-life connection in your kids, and explains why early

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34:01

The Sunday Set Up Ep. 13: The Secret To Being Productive

Heal Squad x Maria Menounos ·

2025/07/06

Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the curated kind, not the monetized kind, but the kind that just lights you up. Whether you’re dealing with Sunday scaries, back-to-school dread, or the weight of adulthood, the invitation is simple: find fun for the sake of it.We reflect on the dream that started it all—Caesar Romero showing up in a backyard birthday party to remind us: go bigger, go

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52:34

Regular Guy Friday Ep. 228: How Narcissists Avoid...

Heal Squad x Maria Menounos ·

2025/07/04

It’s Friday and we fooled them again—made it through another week to bring you another edition of Regular Guy Friday! This week we talk fireworks, frauds, and Fourth of July reflections. From summer scams to seagulls with side agendas, we unpack what it means to take one on the chin—literally and metaphorically. We talk the new Hollywood hustle, where the old power players are now scrambling for relevance, and the real stars are influencers, podcasters, and yes—narcissist hunters. We explore the

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55:12

1107. How to Be a CONSCIOUS Parent: Modern Parenting...

Heal Squad x Maria Menounos ·

2025/07/03

Hey, Heal Squad! We’re continuing our parenting theme this week with a powerful throwback conversation featuring the brilliant Dr. Shefali Tsabary, 7x NYT bestselling author, psychologist, and founder of the Conscious Parenting movement.Dr. Shefali breaks down exactly what conscious parenting means (and what it doesn’t), why control and obedience can damage connection, and how reparenting yourself is the first step to truly empowering your child. She explains how ego, fear, and identity loss

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35:42

1106. RAISE Mentally Strong Kids: Emotional Fitness...

Heal Squad x Maria Menounos ·

2025/07/02

Hey, Heal Squad! We’re back with part two of our powerful conversation with Dr. Harold Koplewicz, President of the Child Mind Institute, and this one is packed with real tools every parent needs right now!In this episode, Dr. Koplewicz introduces his framework called “Scaffolding Parenting” and explains how it helps raise emotionally strong, self-regulating kids without hovering or over-fixing. He breaks down the difference between healthy support and helicoptering, and how to know when to step in

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50:04

1105. The CRISIS Affecting 1 in 5 Kids: About...

Heal Squad x Maria Menounos ·

2025/07/01

Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really going on with youth mental health. He is not only one of the most trusted voices in youth mental health, but he is here to tell us exactly what you can do to help. From rising suicide rates to anxiety at age 10, Dr. Koplewicz helps us understand why so many kids are struggling, and the red flags every pediatrician and parent needs to look out for. He

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55:47

1104. The Summer RESET: Instant Acupressure Relief,...

Heal Squad x Maria Menounos ·

2025/06/30

Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new acupuncturist (recommended by Rebecca Zamolo!) that led to instant relief from SI joint pain, leg heaviness, and even constipation. Yes, all from one pressure point. You’ll hear exactly what he did, what points to try, and why her body finally responded to healing in a way it never had before. We also

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17:22

Heal in 10: How To Use Acupressure To Heal In...

Heal Squad x Maria Menounos ·

2025/06/29

Hey Heal Squad! In this Heal in 10 episode, Maria shares the mind-blowing results she experienced after just one session with her acupuncturist, and how learning the right acupressure points changed everything…Dr. Christopher Motley breaks down how symptoms like dry lips, tight calves, and even cracked heels are often signs of deeper imbalances in the spleen, bladder, and digestive system. Together, they explore how pressing simple points on the hand, back, or hips can offer immediate relief for

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53:32

The Sunday Set Up Ep. 12: How To Break The Cycle of...

Heal Squad x Maria Menounos ·

2025/06/29

Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circling back to anyway. We talk cravings, cycles, and the quiet patterns we fall into when something deeper is asking to be seen. Because whether it’s pizza, Diet Coke, gossip, or just keeping too busy, most habits aren’t random—they’re responses. We don’t need to be the hero to make an impact and how we’re still in the game, even when the scoreboard doesn’t

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50:55

Regular Guy Friday Ep. 227: 5 Tips To Healing the...

Heal Squad x Maria Menounos ·

2025/06/27

Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up—autoimmune, hernia, heartbreak—and why healing starts with telling the truth: “I feel it.” “I see it.” “I’m letting it go.” We talk mindset medicine and how it starts with presence, compassion, and a whole lot less attachment. We talk why some people never get sick and others never get well. We talk

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66:40

1103. The REAL Disease Is Disconnection: The Truth...

Heal Squad x Maria Menounos ·

2025/06/26

Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified physician, Dr. Zach Bush! We knew this was the perfect time to bring back one of our favorite episodes to revisit this week. Dr. Zach doesn’t just talk about symptoms, he gets to the real root of disease: disconnection. Disconnection from our bodies, our relationships, our food, our purpose, and even the Earth itself. He shares how trauma, toxins, gut

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47:14

1102. What Chinese Medicine Gets RIGHT About Healing:...

Heal Squad x Maria Menounos ·

2025/06/25

Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the overlooked signals it’s constantly sending us.From ruptured ulcers linked to emotional stress to the healing power of acupressure and organ communication, this episode is packed with ancient practices and practical insights. Maria shares her own experiences using acupressure to relieve symptoms instantly, and Dr. Motley breaks down how organs like the

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42:50

1101. How Lyme Sneaks Into Your Body & the Healing...

Heal Squad x Maria Menounos ·

2025/06/24

Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his personal health journey with Lyme disease, and how becoming his own best case study led him to uncover the root causes of chronic illness through energy medicine and frequency healing. He breaks down the hidden reason so many people stay sick: blocked drainage pathways. From EMFs and heavy metals to

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46:42

1100. Is Your City STEALING Your Energy? What the...

Heal Squad x Maria Menounos ·

2025/06/23

Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about your health, your zip code… and even your morning coffee. In this week’s episode, Maria and Dr. Alison unpack the shocking truth about how your environment impacts everything from vitamin D production to autoimmunity. After spending months in Connecticut and time in the DR, Maria shares the wild health changes she noticed (including her blood sugar and

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16:52

Heal in 10: The Gene That Fixes Your Focus, Calms...

Heal Squad x Maria Menounos ·

2025/06/22

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability to grow, repair, and rewire itself—and how YOU can support that process through everyday choices.We dive into the power of BDNF (Brain-Derived Neurotrophic Factor), what Dr. Ramsey calls the “molecule of hope”, and how you can naturally increase it through food, lifestyle, and emotional well-being. From

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