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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:07:58

Divide and Conquer - S01E43

Wake Up Your Relationship! ·

2022/10/21

Every couple works differently on how they want to divide up the labor for their house/family. However, it's important to not only divide this labor up but also to respect and trust one another to do their task to the benefit of the family. In todays episode we will be covering the topic of ways couples may be dividing the tasks but not full conquering the team work. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of

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00:08:26

4 Step Conflict Guide - S01E42

Wake Up Your Relationship! ·

2022/10/14

Why does it seem like when you start an argument it can just deviate to a completely different place by the time you are both tired and not even sure what you are talking about any more? Well today I want to talk about a 4 step process to help relive arguments more accurately but also to realize what is the reason we can get lost in an argument. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA

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00:08:03

Quiz on Female Trauma - S01E41

Wake Up Your Relationship! ·

2022/10/07

Both men and women have been deeply traumatized by culture and history. Regardless of where you grew up or how your family tried to save you from these challenges, we are connected to the wider world and have not escaped the imprints of trauma on our life experiences. Today I want to do a small 6 question quiz for the women out there to start checking in with themselves about how and where in their internal emotional landscape they have been traumatized. This trauma comes up for everyone when it

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00:08:37

Fact Battle vs Emotional Discussion - S01E40

Wake Up Your Relationship! ·

2022/09/30

Every couple will do this style of argument at one point or another. In todays episode I want us to talk about what is a Fact Battle and how we can evolve beyond this to get to the Emotional Discussion that needs to be had to stop the cycle of argument. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I

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00:07:50

Refining Conflict - S01E39

Wake Up Your Relationship! ·

2022/09/23

Sometimes the simplest solution is the most meaningful when it comes to handling our life challenges. Redefining why a couple has conflict seems like an easy and powerful way any couple can move from feeling like they are stuck in a argument laden relationship. Today let's redefining what conflict as the positive potential to mean in any relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts,

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00:08:09

Coming Down From The Emotional Edge - S01E38

Wake Up Your Relationship! ·

2022/09/16

Couples come to therapy for a variety of reasons. But when most people think about it they assume a couple needs therapy because they could be wanting to avoid a separation. In todays episode we will be talking about if you are a couple on the edge of leaving your relationship and what are signs you can come back down from that edge to repair your relationship. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I

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00:03:46

Lead With Love Always - S01E37

Wake Up Your Relationship! ·

2022/09/09

Let’s always remind ourselves of the importance to lead with love when it comes to our romantic relationship. There is never too much love we can show our partner and some couples when they are fighting or figuring out how to navigate difficult moments forget that even small gestures of love can make a huge impact of positivity for the relationship. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email

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00:09:32

Being a “Nice Guy” Might Not Be So Nice - S01E36

Wake Up Your Relationship! ·

2022/09/02

Today we are going to talk about what exactly I mean by what a “Nice Guy” is and how this dynamic can not play out well in a relationship long term. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment

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00:06:16

The Narrative On Your Relationship - S01E35

Wake Up Your Relationship! ·

2022/08/26

Let’s change our relationships by changing what the narrative or personal truth is in our relationship. But first you need to know that you are evening creating one. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to

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00:06:23

Disappointment Between the Couple - S01E34

Wake Up Your Relationship! ·

2022/08/19

Where does disappointment come from? Is it from your unrealistic expectations of what your partner is capable of, right now? Disappointment is always a signal that something needs to change. Either you, your partner, both of you or even your connection. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I

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00:11:53

Men Paying on Dates - S01E33

Wake Up Your Relationship! ·

2022/08/12

Today I will be sharing some personal thoughts on the social/cultural phenomenon about how we have decided to change up the responsibility of who pays on the date. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their

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00:08:13

Negative Talk - S01E32

Wake Up Your Relationship! ·

2022/08/05

How to balance positivity within the couple when one of you may enjoy discussing challenges or negative issues to a degree one of you doesn’t want to consent to anymore. Let’s talk about how to find a better balance around positive boundaries and still be supportive. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon

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00:06:20

Everyone is a Child on the Inside - S01E31

Wake Up Your Relationship! ·

2022/07/29

Let’s create awareness of our emotional landscape not just from the frame work of who we are now but knowing it comes from many stages of our lives. Do you feel that magic of childhood still? That is the start to connecting with your inner child. Our partner has this inner child also and sometimes we react negatively because of a lack of emotional development we were able to achieve earlier on in life. If you would like to learn more about me and my practice feel free to stop by my website,

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00:05:29

Broad Ideas on Respect - S01E30

Wake Up Your Relationship! ·

2022/07/22

Do you respect your partner? Let’s check in about if you feel you do, when you feel you don’t and start to change this pattern of communication. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their

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00:07:11

Mind Reading - S01E29

Wake Up Your Relationship! ·

2022/07/15

Short talk about the importance to be clear to one another of what we want and understanding that our partners may not always know what we want. This doesn’t make them bad partners or that they don’t love you because they don’t get it right. Today lets show some examples of how the assumption of mind reading can play a negative role in the harmony of our relationships. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside

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00:08:45

Gender Differences Part 3 - S01E28

Wake Up Your Relationship! ·

2022/07/08

Another episode on the difference between the genders. Please come with an open mind and a willingness to learn! You may be surprised what you find out. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their

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00:04:03

Understanding Why You Are Dating/Married - S01E27

Wake Up Your Relationship! ·

2022/07/01

Today we will be asking you some questions to think about to get better clarity on why you are in the relationship you current are in or want to be in. Sometime we do things not for the best reasons. It’s important to evaluate our feelings and motives. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I

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00:05:40

Why Do You Need Alone Time? - S01E26

Wake Up Your Relationship! ·

2022/06/24

Alone time is important for everyone. But some couples may take their need to be away from their partner as an important signal of personal grow they still haven’t developed. Today we will be talking briefly about what the need for alone time may be meaning for yourself and how you relate to others. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please

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00:10:40

Take Her On Dates! - S01E25

Wake Up Your Relationship! ·

2022/06/17

Life as a couple can be such an amazing whirlwind, feelings of excitement, novelty and growth constantly happening in the early stages. But many couples at one point or another loose a balance where one of you no longer is able to initiate planning things on their own. Today we talk about the challenges seen often with men not being able to plan, initiate or suggest dates. I will go over some simple tips to get this skill back on track for you both. If you would like to learn more about me and my

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00:06:48

Accepting Differences - S01E24

Wake Up Your Relationship! ·

2022/06/10

It’s pretty obvious to be saying this but you and your partner are different people. In todays episode this is just a small reminder on why its important to not forget this fact and how remembering this can help you both in easing tension in your relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription

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