x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

01:11:24

Episode 71: Pandemic Mental Health Check In

Black Iron Radio ·

2021/07/20

Emi and Ryann stop in to talk about how they’ve handled the pandemic life, how social distancing has affected their personal and professional lives, and the strategies they used to try to cope.

en

01:07:09

Episode 70: The Pillars of Recovery

Black Iron Radio ·

2021/07/13

Kels and Ryann join us to talk about the importance of recovering from exercise. They talk about the four main pillars of recovery you should focus on, why each person has different needs and should focus their efforts on one or two pillars, and why the “Grind Never Stops” mentality is poisonous.

en

43:49

Episode 69: The Goal Is Not To Track Forever

Black Iron Radio ·

2021/07/06

Marisa and Manders stop by to talk about BIN Thrive, our program which builds sustainable and healthy habits without requiring macro tracking. The goal with all of our tracks is to build you a toolbox so that you can successfully navigate every season of your life. We talk about who benefits from Thrive, who Thrive is for, then wander into a variety of other subjects.

en

01:16:44

Episode 68: The Fourth Trimester

Black Iron Radio ·

2021/06/29

Sarah and Nicole, two of our new mommas stop in to talk about what to expect in the 12ish weeks after giving birth, the period also called the Fourth Trimester. They talk about the experiences of giving birth, how it feels in the days and weeks after, the emotional and physical things you might experience, how quickly you can and should return to exercise, and why it’s important to remember your journey is individual and you should go at your own pace.

en

01:15:11

Episode 67: What and How Much Food to Bring on a...

Black Iron Radio ·

2021/06/22

Krissy and Arielle talk about the challenges that hikers will face on hikes of various lengths and types, ranging from day hikes to multi-week efforts. They talk about the dangers of not eating enough food throughout the day (bonking), how to figure out how much you’ll need, what kinds of things to bring, and how to not let food get in the way of nourishing your spirit.

en

53:26

Episode 66: All About Fats

Black Iron Radio ·

2021/06/15

On this episode, our NTPs Emily and Marisa join us to talk about the virtues of fats. Fats are healthy and good for you! You need them to live! They talk about the minimum recommendations they give for daily fat intakes, talk about the various forms of fats and their bad reputations, and then discuss the best ways to increase your fat intake.

en

54:32

Episode 65: BIN Performance Team Q&A

Black Iron Radio ·

2021/06/08

We got the team who runs BIN Performance together to answer your questions. Somehow it was pretty tame! We answer a number of questions about nutrition and training, Ryan reads some of the audience questions (including some of the questions which were not serious) and talked about whether we’d like to be on vacation in a big city, a beach, or the mountains right now.

en

46:27

Episode 64: What We Wish We Had Known During Pregnancy

Black Iron Radio ·

2021/06/01

Jess and Maggie stop by to talk about how much life has changed since they were pregnant and had their children and why the abundance of readily available information is mostly a blessing but can sometimes lead to unintended consequences. We talk about pregnancy myths (will your baby pop out if you exercise?) and play a round of Start, Bench, Cut with cookies, cake, and brownies.

en

01:05:04

Episode 63: Consistency Over Perfection

Black Iron Radio ·

2021/05/25

Maggie, Manders, Ryann and Acacia talk about why consistency with your habits and nutrition is a better long term strategy to life and nutrition than aiming for perfection. We are human, at some point we are going to slip up, and that’s okay! Perfection is intended to be a goal-specific short-term thing, not a way of life. We also share what our Top Three Candy Bars are. What are yours?

en

01:00:16

Episode 62: The "Grind Never Stops" Mentality Might...

Black Iron Radio ·

2021/05/18

Kiefer and Maggie join us to talk about the importance of rest days and the problems that can start slowly and continue to compound until they force an injury, sickness, burnout or a number of other problems. The most practical reason to take planned rest days is that you’ll see more linear progress and won’t run into as much frustration in your workouts. We play Start, Bench, Cut with french fries. On your french fry team, who would you start, who would you bench, who would you cut from your team

en

53:04

Episode 61: Food Intolerances vs Allergies

Black Iron Radio ·

2021/05/11

Emily Rodela joins us to talk about the difference between food intolerances and food allergies. Food intolerances can develop over time due to a number of factors (like stress) and can be transient in nature. We talk about the best approaches for handling food intolerances, why elimination diets shouldn’t be forever unless you have a true allergy, why the American approach to farming could be contributing to its diminished health, and enjoy a few laughs along the way.

en

01:11:15

Episode 60: Stories From the Trail-Women's Empowerment

Black Iron Radio ·

2021/05/04

Krissy, Whitney and Acacia share hiking stories and talk about why it can be so empowering for women to do outdoor adventures without the need of men helping them. They talk about life on the trail, address the common objections they see, share stories of

en

48:35

Episode 59: Athletics vs Aesthetics

Black Iron Radio ·

2021/04/27

Kels and Kiefer stop by to talk about eating for performance vs eating for aesthetics and it turned into a discussion about the pressures performance athletes sometimes feel to look a certain way, even though it can be at the cost of performance. We talk about the wisdom of eating at or above maintenance as ways of achieving non-aesthetic based goals, how those goals can build the characteristics you might be searching for while pursuing aesthetics, the necessity for taking an offseason, and why

en

45:05

Episode 58: Talking Obesity

Black Iron Radio ·

2021/04/20

In advance, this is a content warning. If you are sensitive to this topic or have disordered thoughts regarding it, please skip this one. Maggie and Jess stop by to talk about obesity in the fitness space, implicit biases in the health and wellness and medical spaces, internalized and externalized fat phobia, and why we think taking a measured and long term approach to life, eating, and weight is the best for long term health and happiness

en

45:21

Episode 57: Communicating Your Goals

Black Iron Radio ·

2021/04/13

Nicole joins us to expand upon the conversation from Episode 42: Navigating Nutrition With a Partner, and it evolved into discussing healthy ways to communicate your nutrition goals with the loved ones in your life. We talk about how we handled it in our personal lives and how to deal with anyone who might not be understanding. It’s important to have confidence in your goals and it’s important to communicate them in a way that lets everyone know where you stand without alienating anyone.

en

01:05:28

Episode 56: Getting Out of a Food Rut

Black Iron Radio ·

2021/04/06

Maggie, Emi and Diana swing by to talk about falling into food ruts- that annoying phase where you get tired of the foods you eat regularly. Food can feel like an obligation and a hurdle sometimes, and it can be difficult to find inspiration or to hone in on choices when surrounded by abundance. Everyone shares their strategies for how to switch things up, from ordering take out to trying new recipes, to keep things from being boring.

en

01:04:42

Episode 55: Food Accessibility and Respecting...

Black Iron Radio ·

2021/03/23

Nicole, Quiana and Courtney (one of our wonderful interns!) join us to talk about the various barriers to accessing healthy and nutritious foods that people can face. Not everyone is able to shop at Trader Joe’s or Whole Foods. Our goal is to always be helpful, not only to our clients, but to the general public. Part of that means educating ourselves about the various challenges, difficult circumstances, limited accessibility, limited budgets and diverse cultural food preferences that our clients

en

01:02:09

Episode 54: Hey, You MIght Be Overtraining

Black Iron Radio ·

2021/03/16

Megan, Diana and Lauren stop in to share their experiences with training too much. It happens to the best of us! Often the desire to succeed and the push to be the best athlete you can be can cause an imbalance, which needs to be corrected proactively, otherwise your body will hit a wall. The best athletes in the world prioritize rest and recovery as much as nutrition and training. It’s the missing piece that athletes often overlook. We talk about the signs of overtraining, how to shift away from a

en

01:01:22

Episode 53: Women's Bodies Throughout History

Black Iron Radio ·

2021/03/09

Emi and Diana join us to talk about the changing beauty standards throughout history and why it’s impossible to attain an aesthetic ideal when that ideal is constantly changing. We touch on Fat Phobia, the effect social media has on everyone’s psyche, and then talk about what we can do to love the body we are in.

en

53:32

Episode 52: Training Through Pregnancy

Black Iron Radio ·

2021/03/02

Jess and Nicole share their experiences with pregnancy (at the time of recording, Nicole was pregnant) and discuss the training mistakes they made during their first pregnancies, what they changed the second time around, and what they’d do differently. They go into which exercises should be avoided, why the purpose of exercise during pregnancy changes, then discuss the upcoming program Black Iron will be dropping revolving around pregnancy. We are eager to share it with the world.

en

251 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown