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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

10:45

What Exercise is Best for a Healthy, Strong,...

The Mind Movement Health Podcast ·

2022/07/05

This week on the show we’re chatting about the best exercises for a healthy, strong, pain-free body. There’s nothing worse than being so sore and exhausted that you can’t do anything after a workout! It’s always so much better if you’re feeling fully- charged and ready for more. Listen in to hear the best forms of exercise that will support you rather than deplete you. Click HERE to grab your Free 15-Minute Core

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17:40

3 Simple Ways to Shift That Excess Weight

The Mind Movement Health Podcast ·

2022/06/28

This week we’re chatting about 3 simple ways to help you shift that excess weight and improve your health. These changes are super simple and easy to do. As you stack these small changes and see success, you will have more motivation to make the next change. Which one of these 3 changes will you start today? Wanna know more? Listen in! Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website:

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10:00

The Fully Charged Program is Here!

The Mind Movement Health Podcast ·

2022/06/21

Today I am super excited to announce that the doors to The Fully Charged Program are open! This program is near and dear to my heart as it has been an accumulation of my 18 years experience and expertise of working with women in the health and fitness industry. If you are ready to take charge of your health, whether it be weight, pain or stress…then this is the course for you! It isn’t about just changing your health! It’s about changing your whole life! If you need you’re ready to make permanent

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20:13

Why You Need to Invest in Yourself

The Mind Movement Health Podcast ·

2022/06/14

This week on the podcast we’re chatting about how and why it is so important to invest in ourselves. It’s super easy to come up with all sorts of reasons of why to not invest in ourselves. But what’s really holding us back? Why do we feel so resistant? And what is truly stopping us from taking the next step? So get ready as we look at the entire picture and find out that it’s easier to actually commit than continue to delay and sidestep change and investing in ourselves. Wanna know more? Be sure

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11:47

Need to Save Time? Listen to This!

The Mind Movement Health Podcast ·

2022/06/07

This week on the podcast I’m sharing a really simple way that you can get yourself some more time back! Listen in as I share how you can learn to do a time audit! This can be a super powerful tool to tell you where the time in your day is going, while helping you find your strengths too. Efficiency is the name of the game! Make sure you join my FREE 5-Day Fully Charged Challenge. In under 15 minutes a day, I’ll show you how you can have more energy, focus, confidence and make small but powerful

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07:20

The FREE 5-Day FULLY CHARGED Challenge is Here!

The Mind Movement Health Podcast ·

2022/05/31

This week I am excited to announce that my NEW 5-Day Fully Charged Challenge is here! The goal is to create efficient, simple habits and strategies to get the very most of our health and feel fully charged.. You deserve to look after yourself and put yourself first. This challenge is totally FREE. All you need is 15 minutes (or less) of your time daily. It’s going to be so much fun and we will have giveaways too! Sign up for the Challenge HERE:

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48:29

Creating the Strategy for Consistent Success via...

The Mind Movement Health Podcast ·

2022/05/24

This week on the show I have Intuitive Mindset Mastery Coach, Mindi Huebner Mindi and I discuss: Breaking the “rest equals lazy” mindset Shifting your mindset and where to start Being present and noticing disempowering habits What is stopping you from taking action on what needs to change? The only thing we can control Micro-shifts and what they are Habits and things that can help tap into positive mindset What hypnosis is and what it can do The influence or limited beliefs others can put on our

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10:32

3 Ways to Wake Up Fully Charged

The Mind Movement Health Podcast ·

2022/05/17

Want to wake-up feeling energergised, motivated and ready to take on the day? Seems like a cliche but it doesn't have to be. Listen in as I share 3 ways that we can set oursleves up to wake-up feeling fully charged. CLICK HERE to join me for the FREE 5-Day Fully Charged Challenge. It's time to simplify your health and fitness to amplify your results using my proven and FREE strategies that have helped thousands of women! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an

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52:48

Building a Support Network and the #SupportHer Summit...

The Mind Movement Health Podcast ·

2022/05/10

Building a Support Network and the #SupportHer Summit with Erica Hatfield This week on the show I have Career Development Practitioner, HR Professional and Psychologist, Erica Hatfield. Erica and I discuss: The many changes women experience when going into motherhood Balancing motherhood and a career Difficulties new mothers face when re-entering the workforce and the too often career “downshift” How Erica supports women who choose to start a business instead of going back to paid employment

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23:41

Holiday Health- How to Stay on Track

The Mind Movement Health Podcast ·

2022/05/03

Staying healthy on holiday is super hard! But there's nothing worse then getting back from holidays and feeling heavier, bloated or a little blah and feeling like you're back at square one. With a few healthier choices and a little planning you can enjoy yourself whilst on holiday, enjoy extra indulgences but stay on track with your health goals. Wanna know how? Listen in! Want to work out with me? Grab your FREE 15 Minute Core Workout HERE. Haven’t subscribed to the podcast yet? Subscribe HERE

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51:37

Improving Your Productivity via Emotions with Angela...

The Mind Movement Health Podcast ·

2022/04/26

This week on the show I have Integrative Productivity Coach, writer and a speaker, Angela Kristen Taylor. Angela and I discuss: Angela’s journey that led her to productivity The four elements to productivity The first steps to being more productive Creating a productivity schedule that works for you Managing time for the things that need to be done now Figuring out the reason/s for procrastination and fear Finding your purpose and reason for productivity Want more energy, strength and to feel

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22:32

Give yourself Permission to do LESS

The Mind Movement Health Podcast ·

2022/04/19

We like being busy, don't we? Some would even say we're addicted to it. This week on the podcast we discuss how we can slow down and give ourselves permission to do LESS. I share... Why guilt serves no-one and only negatively affects us Easy ways to do less but boost your efficiency How to prioritise what's important and let the 'busyness' fall away. How batching can help When we should re-assess and see what's working for us and what isn't And more.... If you're guilty of doing all things but

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29:14

Low-Tox Living and Taking Control of your Health with...

The Mind Movement Health Podcast ·

2022/04/12

This week on the show I have the lovely Allyse Elliott Allyse and I discuss: Allyse’s reason for changing to a low-tox lifestyle Where to start on swapping out toxic household products for low-tox products Finding the right products for you and your family Natural DIYs What roles essential oils play into our lives The importance of checking labels The chemical maze app Allyse’s experience with my Lean 14 program Want more energy, strength and to feel and look amazing? Then check out my LEAN 14

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23:15

Leave the Scales Behind: Focus on More than Weight

The Mind Movement Health Podcast ·

2022/04/05

This week on the podcast we're chatting about the elephant in the room. The scales! Do we need them, how should we use them and what other measures of 'health' can we use. Tune in to hear... My personal battle with the scales How the scales can be detrimental to your mental and physical health How you can use them positively if you choose to use them Better ways to measure our health and fitness Easy ways to check in on your weight without stepping on the scales And more.... Want more energy,

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37:58

Food Allergies- Healthy Eating and Cooking with...

The Mind Movement Health Podcast ·

2022/03/29

This week on the show I have a special guest, Amanda Elise Love Amanda and I discuss: Where to start on eliminating foods The best time to try to eliminate foods How important accountability is Amanda’s noticeable changes after eliminating her food allergies and/or sensitivities Having your “why” Amanda’s typical “day on a plate” and the types of foods she eats daily Not over-complicating meals and meal planning Snacking Weighing the benefits More about Amanda: Amanda Elise Love is a Registered

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14:16

The Workout Moves You Can’t Afford to Miss

The Mind Movement Health Podcast ·

2022/03/22

This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility. These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness. I share: The 3 aspects of your fitness you need to cover 5 actions that you should include in all your strength workouts How to incorporate these actions easily The

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