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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

00:10:38

Micro Bite 6 - Actions Speak Louder than Words

The Macro Perspective ·

2023/03/18

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you

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01:17:03

Episdode 15 : The Skinny on Weight Loss Drugs

The Macro Perspective ·

2023/03/17

(0:00) Introduction (0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market (5:24) GLP-1 Agonist: What they are and how they do what they do (9:27) Side effects that patients are reporting: do the positives outweigh the negatives? (12:33) “Weekday” dieting and how weekends can slow losses (15:03) The necessity for micro and macro nutrients (18:19) Consistency is key: Even with the meds, you have to find the form of restriction (intermittent fasting,

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00:11:54

Micro Bite #5 Amateur No More

The Macro Perspective ·

2023/03/16

Referenced in the episode: Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro

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00:53:53

Episode 14 - Interview with Jess Durando

The Macro Perspective ·

2023/03/14

(0:00) Introduction to “Episode 14: Interview with Jess Durando” (IG is @mindbody.mamatherapist) and Announcements. She is a licensed clinical therapist and a certified nutrition and pre/post natal coach. (3:48) Biggest mindset blocks regarding fitness and nutrition and how to learn from them (6:26) How 2020 affected our mindsets and needs when it comes to wellness (hint: it’s not just about the food!) (8:56) Redefining self-care (14:33) Finding the balance between the pursuit of our goals and

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00:12:49

Micro Bite 4 - Failure is the first step of success

The Macro Perspective ·

2023/03/11

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you

en

00:09:53

Micro Bite 3 - Stop MASTERING what doesn't serve you!

The Macro Perspective ·

2023/03/09

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!

en

01:17:06

Episode 13: "Outwitting the Devil"

The Macro Perspective ·

2023/03/06

(0:00) Introduction to “Episode 13: Outwitting the Devil” and Announcements : We are now also on Spotify! Check us out…don’t forget to like and subscribe and share us! We appreciate your support so much. (4:33) Summary: “Outwitting The Devil” is an imagined interview between Napoleon Hill and the Devil himself, in which we are given certain truths about evil and instructions on how to avoid the grip they can have on us. Per the Devil, he uses people to “drift”. People who don’t think for themselves

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00:09:17

Micro Bite 2 - Your Environment Shapes You More Than...

The Macro Perspective ·

2023/02/21

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!

en

00:10:07

Micro Bite 1 - Mentors = Cheat Codes

The Macro Perspective ·

2023/02/20

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!

en

01:07:11

Episode 12 - Interview with Reagan Davis

The Macro Perspective ·

2023/02/20

(0:00) Introduction: Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1) (2:33) Reagan’s why behind her coaching: college athletics and disordered eating (10:20) Cultural differences during high school athletics and the effect it had on social life (14:37) Reagan and her start in nutritional coaching 21:58 Reagan’s coaching philosophy (21:48) Creating awareness of pitfalls and thinking them through: if/then statements and how they can help with triggers going forward. (27:11)

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01:02:40

Episode 11 - How to Pick the Optimal Workout for your...

The Macro Perspective ·

2023/02/20

(0:00) Introduction: Picking the optimal workout for your goals (2:30) Goals: Why you need one, and how to best formulate one. (10:16) Why it is so important to pick the best workout for your goals (12:29) Finding a balance between movement for your specific goals and movement for fun with friends (15:27) Different types of workouts: what they are, and their pros/cons (18:11) Anaerobic vs aerobic exercises (24:31) What is a sport? (27:01) Best practices for starting a new workout plan

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00:51:57

Episode 10 - Hardgainers w/ Matt Spiewak

The Macro Perspective ·

2023/02/20

(0:00) Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains (1:47) Why Matt chose hard gains as a specialty (3:39) Biggest mistakes hard gainers make (5:06) Nutrition necessities needed by hard gainers (11:56) Navigating client nutrition as a trainer (17:50) Working through the emotional aspects of hard gaining (33:06) Managing activity and nutrition within the confines of a sport background (36:13) Recovery modalities on the off season (40:15)

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00:41:46

Episode 9 - The 10 Aspects of Health (Pt. 2)

The Macro Perspective ·

2023/02/20

(0:00) Introduction: Continues right away from end of “10 Aspects of Health Part 1” and starts up with the “spiritual” element (8:49) Environmental : not just as in your physical surroundings, but what you allow to come into your surroundings can make a huge difference. (Think BPA, chemicals in your skin care) (12:56) Financial (how you make your money, how you spend your money, and how both make you feel) (24:46) Maslow’s Hierarchy of Needs (26:03) How a feeling of purpose varies from person to

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00:39:30

Episode 8 - The 10 Aspects of Health (Pt. 1)

The Macro Perspective ·

2023/02/20

(0:00) Introduction & Chatter : The 10 Aspects of Health (Pt 1) (1:10) Aligning your community with your goals (and vice versa) (5:20) The different elements of Health (physical, mental, emotional, social, spiritual, environmental, financial) (6:31) The benefits of physical work, and the importance of picking out the best workout routine for your body and mind (8:11) A bunch of thoughts on mental health (8:56) Walking and mobility as a physical and mental workout element (11:34) Touch is

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00:56:58

Episode 7 - Absolute MUSTs for a Productive Kitchen!!

The Macro Perspective ·

2023/02/20

(0:00) Introduction : Absolute MUSTS for a Productive Kitchen (1:09) Air fryer (3:14) Crock pot/insta pot: (4:28) A good knife set and some knife skills (7:50) Measuring spoons and cups and a food scale (12:03) Seasonings and sauces for marinades (19:22) Blender (21:28) Grocery List Template: What do you need this week? (24:27) Foods to keep on hand to cook when you have no time/no creativity (29:16) Quality cookware (32:38) Good cooking oils (36:50) Food storage (39:49) Product of the

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00:51:17

Episode 6 - Do You Need to Cleanse?

The Macro Perspective ·

2023/02/20

(0:00) Introduction : Do you need a cleanse? And what is it? (6:00) Seamus talks about his 3 day fast (7:57) When a coach might consider recommending a detox protocol (11:00) Benefits of a “pure” cleanse (17:27) Ingredients that can help (24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse (34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman (38:54) Icon of the Week : Tia-Clair Toomey Referenced in the Episode (24:32)

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00:47:06

Episode 5 - Interview with Katrina Davidson

The Macro Perspective ·

2023/02/20

(0:00) Introduction Special guest Katrina Davidson (IG: tegans_troops), nutrition client, Cystic Fibrosis mom, and all around hard worker (2:02) Katrina’s journey to nutritional coaching (5:44) Working through a restrictive diet mindset (8:06) Making coaching work for everyday life (13:12) What advice helped you the most: Fail to plan, plan to fail (18:04) Changes that coaching helped you make to your diet/lifestyle (20:20) Challenges/obstacles that you found when first starting out (24:13) Biggest

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00:56:23

Episode 4 - How The Little Things Can Add Up...

The Macro Perspective ·

2023/02/18

(0:00) Introduction : How Little Things Can Add Up (1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals (4:56) Compound Effect (The snowball effect of small habits multiplying). (14:53) Consciously add in NEAT (Non-exercise activity thermogenesis) throughout the day (park further away, stand a little bit longer, etc) (17:01) Identify bad habits and make moves to nullify them (24:09) Learn to take proper rest days 26:01 Using breath-work for resetting your

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01:16:35

Episode 3 - 10 Necessary Items to Have in Your...

The Macro Perspective ·

2023/02/18

0:00 Introduction (1:00) Number 1s (Top Sirloin & Ground Beef) (3:14) Number 2s (Eggs & Bison) (6:07) Number 3s (Sourdough & Sweet Potato) (9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix) (11:06) Number 5s (Isolate Protein & Kombucha) (15:20) Number 6s (Berries & Garlic) (19:29) Number 7s (Sardines & Egg Whites) (22:53) Number 8s (Cranberry Juice & RTD Proteins) (26:16) Number 9s (Oranges & Quest Chips) (29:11) Number 10s (Rice & Olive

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01:18:24

Episode 2 - How to Get Back on the "Horse"

The Macro Perspective ·

2023/02/18

(0:00) Introduction (1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback (3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.) (11:35) Don’t make the horse too tall: Start realistically 13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting) (15:45) If nothing changes, then nothing will change (17:21) Start now, don’t wait (Put systems in place and be established

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