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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

sports

All Episodes

00:40:17

Roller Derby Thoughts - 023 - How to Pass Your...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/01/13

This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential. I DID MAKE A VIDEO!! Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875 We love roller derby and talking about roller derby! Talk to us! Follow

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00:35:13

Roller Derby Thoughts - 022 - MOTIVATION

Power Through the 4th Whistle Roller Derby Podcast ·

2019/01/07

It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, and what to do when we lose motivation. Here's a link to the FREE Power Through the 4th Whistle group on Facebook: https://www.facebook.com/groups/672566336179676/ And a link to the article on intrinsic vs extrinsic motivation: https://www.excelatlife.com/articles/intrinsic_motivation.htm 📷 Crow's Feet

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00:30:27

Roller Derby Thoughts - 021 - 3 BIG WAYS to CRUSH New...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/30

It's New Year's Eve! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS to help you absolutely CRUSH your New Years goals for 2019, whatever they may be. This will help you not just in derby, but in EVERY area of your life! 1) Change your thought pattern - the puppy talk 2) Record data 3) Visual reminders To hear more, better listen to the episode. :-) Photo by Greg

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00:08:53

Roller Derby Thoughts - 020 - My Christmas Gift to...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/24

Merry Christmas!! Today on the Power Through the 4th Whistle podcast, we are doing some mental reps and mental sets. That's right, mindset training. A special Christmas episode that you can listen to on any game day, on your way to practice, anytime you need a little boost of confidence! SAVE this episode. It's a gift! I'm sharing two of my favorite podcasts and giving you the gift of Niyi Sobo -- subscribe to both of his podcasts, Get Ya Mind Right and the Sports Motivation Podcast. He is a former

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00:27:38

Roller Derby Thoughts - 019 - Asking for Help, why is...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/20

Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on asking for help. Why do we struggle with this in general? Is it a badge of honor to do it all on our own? Is admitting we aren't perfect or have it all figured out so bad? Let's talk about how asking for help can make you a better skater, teammate, league member, and human being and all the positive

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00:27:59

Roller Derby Thoughts - 018 - Getting Comfortable...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/17

How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with falling? This episode focuses on how to break through discomfort to become stronger, more agile, more well rounded as a roller derby player and a human being. Get comfortable with any skill, any type of floor, any temperature, any position on the track! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at:

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00:35:04

017 - Skater Guide to Roller Derby Gear, Part 3 - Top...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/09

Power Through the 4th Whistle's three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 3, Jackie Bauer shares her FIVE FAVORITE SECRETS to a better derby experience. Smell better, special protection to certain parts of your body, intact toe nails....you know, the good stuff. ;-) Save the episode and send it on to any

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00:23:48

016 - Skater Guide to Roller Derby Gear, Part 2 -...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/06

Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 2, Jackie Bauer goes over the next SIX essential accessories that you need to know more about to become a better skaters in your derby journey. Toe Stops, Wheels, Bearings, etc, how do you pick them out? Save the episode and

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00:24:56

Derby Thoughts - 015 - Skater Guide to Roller Derby...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/12/03

Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 1, Jackie Bauer goes over the top SIX absolute essentials that you need in your derby journey. Skates, Helmets, Knee pads, Elbow pads, Wrist Guards, and a Mouthguard, how do you pick them out? Save the episode and send it on

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00:26:35

Roller Derby Thoughts - 014 - What are the FIVE...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/11/21

Jackie Bauer from Power Through the 4th Whistle focuses on the FIVE super important things you need to focus on during off season to optimize your performance in the future. Worried about being ready for 27 laps in 5 minutes? Feeling burned out? Want to have the most awesome season of your life? Better take a listen! Happy Thanksgiving, enjoy your holiday weekend with loved ones! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at:

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01:27:22

Roller Derby Thoughts - 013 - Recap of 2018 WFTDA...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/11/12

The competition was FIERCE! The final game was a street fight! Jackie Bauer and Bellatrix LeStrangle give a game by game summary of the 2018 WFTDA Championship in New Orleans. The highs, the lows, the dramatic moments that made us gasp and cheer. We also each give a special award for a skater or moment in each game for funsies! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to

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00:46:38

Roller Derby Thoughts - 012 - Preview and Predictions...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/11/07

Jackie Bauer and new guest Bellatrix LeStrangle reveal our bracket predictions for the 2018 WFTDA Championship taking place in New Orleans! We give a rundown of the teams' seasons this year, how they did at playoffs and Thin Air Throwdown, the wins and losses and expectations, and speculate what the teams have learned to get them into that medal picture. There are thoughts with the brain, feelings from the heart, and butter beer for everyone! We even discuss our favorite ways to work out our bodies

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00:27:22

Roller Derby Thoughts - 011 - Losing the BIG ONE, how...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/10/15

Jackie Bauer addresses the BIGGEST MISTAKES skaters (and coaches) make after a close loss...and her TOP FIVE good productive actions you can take to capitalize on this experience and optimize your performance in the future. Jackie also provides a drill to work on how to win the game in a close situation and her favorite sports autobiography for the mental game in close situations. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at:

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00:42:58

Roller Derby Thoughts - 010 - Recap of Playoffs in...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/09/25

Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in Atlanta, Georgia. WOW! A few BIG upsets, thrilling comebacks, back and forth games, and amazing stand out performances by Freight Train, Erin Jackson, Spinach and others. There is also talk of breakfast foods and I make a pretty big goof in my brain...lol. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby

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00:53:14

Roller Derby Thoughts - 009 - Preview for WFTDA...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/09/18

Jackie Bauer and guest Dee Railya fill out their brackets LIVE on the air for the WFTDA Playoffs taking place in Atlanta, Georgia this weekend. We give a full rundown of the teams' seasons this year, the wins and losses and expectations, and are predicting all kinds of shenanigans! There are lots of feelings....and stats. And a story about Miracle Whips eating a sandwich. ANYTHING could happen! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at:

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00:15:33

Roller Derby Thoughts - 008 - 3 BIGGEST MISTAKES made...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/09/14

What are the 3 BIGGEST MISTAKES made when transferring to a new league? And what does that have to do with the zombie apocalypse?!?!?! A short, thoughtful episode this week before we get to previewing WFTDA playoffs in Atlanta. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- Send in a voice message:

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00:38:21

Roller Derby Thoughts - 007 - Recap of Playoffs in La...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/09/07

Arch Rival and Curly Haar!!! Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in La Coruna, Spain. WOW! We list the absolute must-watch games from the weekend, throw loads of praise upon Curly Haar, Hanna P and the rest of Crime City for their incredible comebacks and downright gush about Arch Rival's dominance. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your

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00:36:48

Roller Derby Thoughts 006 - Preview for WFTDA...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/08/29

Jackie Bauer recaps the games at Continental Cup North America West in Omaha, Nebraska and previews the WFTDA International Playoffs taking place in La Coruna, Spain this weekend. Predictions, exciting match ups, possible upsets?? We will see! Can't wait to see these games! Gush, gush, gush.... We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on

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00:26:30

Roller Derby Thoughts - 005 - Continental Cup Omaha...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/08/23

Jackie Bauer recaps the exciting games at Continental Cup North America East in Kalamazoo, Michigan and reveals her bracket choices for Continental Cup North America West in Omaha, Nebraska taking place this weekend. In this video, I mention Tucson vs Terminal City at The Big O 2018. Here's a timestamp for that LAST JAM awesomeness: https://youtu.be/iUod0rdHEn8?t=1h17m59s We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at:

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00:37:15

Roller Derby Thoughts - 004 - Continental Cup...

Power Through the 4th Whistle Roller Derby Podcast ·

2018/08/19

Jackie Bauer and guest Dee Railya have filled out their brackets for Continental Cup North America East in Kalamazoo, Michigan and have kept them secret from each other...until NOW. We gush about the teams we love (which are all of them) and predict who will go ALL THE WAY in the first ever Continental Cup tournament! ANYTHING could happen! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts

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