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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

03:09

Summary: Kick off Your Day with the Best Morning Routine

Live Foreverish ·

2024/04/17

The best things to do every morning

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32:12

Kick off Your Day with the Best Morning Routine

Live Foreverish ·

2024/04/15

The best things to do every morningYour morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.

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03:09

Summary: Preventing Nighttime Sugar Spikes

Live Foreverish ·

2024/04/10

Stabilizing blood sugar overnight

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22:08

Preventing Nighttime Sugar Spikes

Live Foreverish ·

2024/04/08

Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

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04:57

Summary: The Latest Nutritional Findings on Marathon...

Live Foreverish ·

2024/04/03

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

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25:37

The Latest Nutritional Findings on Marathon Runners,...

Live Foreverish ·

2024/04/01

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

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03:21

Summary: Do Your Genes Determine Healthy Aging?

Live Foreverish ·

2024/03/27

The methylation cycle explained

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32:27

Do Your Genes Determine Healthy Aging?

Live Foreverish ·

2024/03/25

The methylation cycle explainedMethylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.

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03:27

Summary: Omega 3s: Finding the Right Ones For You

Live Foreverish ·

2024/03/20

Selecting the best omega-3 for your needs

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31:24

Omega 3s: Finding the Right Ones For You

Live Foreverish ·

2024/03/18

Selecting the best omega-3 for your needsOmega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

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03:49

Summary: Lowering Your Cholesterol with Black Garlic

Live Foreverish ·

2024/03/13

Fermented Black Garlic

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18:41

Lowering Your Cholesterol with Black Garlic

Live Foreverish ·

2024/03/12

Fermented Black GarlicFermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer: What is fermented garlic and what is the fermentation process? How is fermented garlic different from regular garlic? What is the nutritional composition of fermented garlic? Does fermented

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04:50

Summary: The Latest Nutritional Findings on CoQ10,...

Live Foreverish ·

2024/03/06

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar

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26:33

The Latest Nutritional Findings on CoQ10, Deep Sleep,...

Live Foreverish ·

2024/03/04

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugarListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.

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03:56

Summary: Plaque Is Bad for Your Arteries. These...

Live Foreverish ·

2024/02/28

Research on how pine bark and gotu kola extracts stabilize plaqueFred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

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27:15

Plaque Is Bad for Your Arteries. These Nutrients Help...

Live Foreverish ·

2024/02/26

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned

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02:15

Summary: This Nutrient Promotes Head-to-Toe Health

Live Foreverish ·

2024/02/21

Health Benefits of Astaxanthin

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27:28

This Nutrient Promotes Head-to-Toe Health

Live Foreverish ·

2024/02/19

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

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03:06

Summary: Farm-Raised or Wild-Caught: What's on Your...

Live Foreverish ·

2024/02/14

Exploring “Land-Raised”: A New Approach to Seafood Production Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.

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32:16

Farm-Raised or Wild-Caught: What's on Your Plate?

Live Foreverish ·

2024/02/12

Exploring “Land-Raised”: A New Approach to Seafood Production On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Max Francia, a seafood industry insider, who shares what’s new in the world of seafood production. We discuss the difference between wild-caught and farm-raised salmon, variations in the nutritional profile, and sustainability challenges and solutions. Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director

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