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PODCAST

Becoming Ultra

Athlete On Fire

Becoming Ultra is following the journey"s of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

sports running

All Episodes

43:58

My First Ultra: 72 Tracie Hunter

Becoming Ultra ·

2022/12/13

Tracie Hunter is a certified running coach and business owner of IRG Training. She has been running since the 90’s, and just completed her 30th marathon and 4th world major marathon at the Abbott World Age Group Championships in London. She has also completed 2 ultra-marathons: a 50 miler and 100k and would like to someday complete a 100 miler. She has been running for over 25 years, but her fastest marathons have all come in the last year. Tracie has been running marathons for years (she ran

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07:40

On the 1st Run Of Christmas...

Becoming Ultra ·

2022/12/13

On the first Run Of Christmas... Run a 20 minute time trial. These are great no matter what fitness level you are bringing to the table. Here is how it's done. Warm-up for 5-10 minutes. You should be close to sweating and your heart rate should be noticeably higher. Here is a great warm up for this type of effort. Then, set your timer for 20 minutes and cover as much distance as you can. Record the distance and make sure you run it somewhere that you could retest in the future. You

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05:05

On the 2nd Run Of Christmas...

Becoming Ultra ·

2022/12/13

On the second Run Of Christmas... 10x2:1 intervals. How it is done: The workout is to be a strict 30 minutes. The warm up is built into the set. You run hard for 2 minutes and easy for 1. The 1 minute interval can be a walk if needed. The first 3 intervals should be easy and used to wake everything up. By the time you get to round 4 you need to make the 2 minutes feel much, much longer with your effort. Be strict with the time. No extra recovery. Each one will get cumulatively tougher.

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11:58

Be Ultra Year Challenge and more news!

Becoming Ultra ·

2022/12/10

Join Scott as he catches everyone up on ways to engage and be a part of the Becoming Ultra community from year long challenges to hyper seasonal challenges and everything else! Enjoy the show. Check out everything else here.

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01:02:16

My First Ultra: 71 Makinsie Bartholomew

Becoming Ultra ·

2022/12/06

Makinsie Bartholomew came from a background of triathlon. In high school she did swim team and track & field, and a handful of sprint triathlons. After graduating in 2011 she competed in half and full Ironmans. Makinsie completed her first Ironman in 2014 and then her first 50-mile ultramarathon in 2015. She had never done any trail races further than 13 miles and jumped straight to 50 miles. She has completed 4 Ironmans, 10 Half Ironmans, a 50-mile ultramarathon and the Bigfoot 200. Makinsie has a

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01:14:03

My First Ultra: 70 Andrea Kooiman

Becoming Ultra ·

2022/11/29

Andrea Casella Kooiman is an avid runner with over 150 marathon and ultra-marathons under her belt. Some of her accomplishments include the Boston Marathon, Grand Slam of Ultra-running (4 oldest trail 100’s in one summer), Badwater 135 three times, Western States twice, HURT 100, UTMB, Vol State 500K, taking 3rd place overall. Andrea is also one of the founders of WeRock, a program created as a response to the challenges faced by the Orange County communities’ young people. It is an educational,

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34:51

Tom Ranieri of the Pacuare Outdoor Center in Costa...

Becoming Ultra ·

2022/11/24

We were so excited to get the founder of the Pacuare Outdoor Center on the show to talk about how the business came to be and why doing eco tourism the right way is so important. We wanted to do our retreats a bit different so we are getting off the grid and away from the traditional tourists traps in Costa Rica and we can't wait to show you all how to run and adventure in this beautiful country! The retreat!

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16:54

Season 13:04. Hillary and Scott start daydreaming...

Becoming Ultra ·

2022/11/23

Coach Hillary Allen and Scott spend a few minutes talking about the first Becoming Ultra international retreat in Costa Rica in February of 2023. They talk about the itinerary and the launch of Season 13! Enjoy the show! The Retreat Apply for Season 13

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36:40

Season 13:03 Todd and Renee Janssen of Go Beyond...

Becoming Ultra ·

2022/11/23

Every season for Becoming Ultra, we partner with a new race for the runners to train for and go and run. This season, we head to the Pacific Northwest to run the trails near Mt. Hood. Today we talk to the race directors to learn everything there is to know about the race and surrounding areas. Enjoy the show!

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43:11

Season 13:02 Meet our newest coach for Season 13,...

Becoming Ultra ·

2022/11/23

On this episode, we introduce the newest addition to the Season 13 coaching crew, Annie Hughes. Annie has been racing at a very high level but today we dive into her story and coaching philosophy. It's going to be fun to see how her experiences add to the project. Enjoy and you can apply here for Season 13!

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28:04

Season 13:01 Amanda Basham is back for Season 13, we...

Becoming Ultra ·

2022/11/23

Coach Amanda Basham and Scott talk about raising kids and training and how the mindset after two kids may affect her racing efforts! We talk about the Season 13 race and can't wait to see who applies. You can here.

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01:21:22

My First Ultra: 69 Lazarus Lake

Becoming Ultra ·

2022/11/22

Gary Cantrell also known as Laz Lake is the creator and race director of two of the hardest ultramarathons in the world, the Barkley Marathons and the Big Dog Backyard Ultra. He also created the Barkley Fall Classic, Strolling Jim 40, the Vol-state 500k, and the epic virtual team event, the Circumpolar Race Around the World. Gary is also a husband to Sandra who he met in college and a father to three grown children. Before retiring in 2011, he was an accountant for 35 years. Well, this was a whole

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45:00

My First Ultra: 68.5 Scott Jones' 100 miler

Becoming Ultra ·

2022/11/18

Fresh off of completing an epic 100 miler in an amazing way, Scott joins us to recap the experience! When Scott decides to do something, it is never simple or easy and this is no different! We talk all about Band of Runners, the news season of Becoming Ultra, and the upcoming BU events across the globe! https://www.bandofrunners.org/ www.becomingultra.com

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59:23

My First Ultra: 68 Carlita & Demarion Farmer

Becoming Ultra ·

2022/11/15

Demarion & Carlita Farmer are married with two young children ages 2 & 4, they also own a small business. Recently they started training for and ran their first ultra in 2021. This is a story of inspiration on so many levels. Couple goals! These two are conquering all kinds of goals and supporting each other 100%. This was a fun, enlightening, and inspiring conversation. Demarion & Carlita could have so many excuses to not train and work hard towards their goals, but they do not focus on excuses

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25:07

Season 12:46 Nick runs his first ultra and tells his...

Becoming Ultra ·

2022/11/08

Nick travelled the furthest of any of the Season 12 runners from Washington state all the way down to Palm Coast, Florida. On the show Scott and Nick talk about tough spots and how he got out of them as well as his biggest takeaways a week or two after the event. If you have ever thought of running your first ultra, we think you'll enjoy his story!

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25:54

Season 12:45 Jason and Katie recap their first ultra...

Becoming Ultra ·

2022/11/08

Jason ran 50 marathons in 50 states before the project but he had never run an ultra. Katie dealt with multiple physical ailments. They both figured it out alongside their coach en route to their first ultra. This episode is their recap show of the race. Enjoy!

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01:12:21

My First Ultra: 67 Lucja & Amanda

Becoming Ultra ·

2022/11/08

Lucja Leonard is a Dutch-born Aussie-Brit currently residing in the USA. Wife to Dion Leonard, and Fur-mama to Gobi and Lara, check out 'Finding Gobi' the NY Times bestselling book for more details on that side of her life. Lucja is an ultra-runner but has not always been one! After becoming overweight in her early 20's Lucja took up running to become a healthier, fitter version of herself and after running her first road marathon, Amsterdam in 2010, she discovered a love of going long and went on

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30:22

Season 12:44 Dave trades the dry heat for the wet...

Becoming Ultra ·

2022/11/07

Dave and his coach and RDof Jack's 50k recap his efforts in Florida for his first ultra. It was tough and there were ups and downs but he lived to share his story! We hope you all enjoy the show!

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38:12

Season 12:43 Dayna and Natalie recap their first ultra!

Becoming Ultra ·

2022/11/07

After 6 months of training and hanging out to share their journey on this podcast Natalie and Dayna have gone out and done the thing they trained for so diligently. They take the time to reflect on the experience and it was great to hear their story and the pride they took in their efforts. Enjoy!

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01:09:52

My First Ultra: 66 Pamela Chapman

Becoming Ultra ·

2022/11/01

Pamela Chapman is a 66-year-old ultra-runner, cancer survivor, nurse anesthetist and inspirational speaker. At the age of 19 she was diagnosed with cancer and given six months to live. When she outlived the diagnosis, she was told she would never be able to have children. She gave birth to three daughters and raised them as a single mother. After her children finished college and began lives of their own, Pam looked for things to fill her time. She rode a Harley on the weekends, became a licensed

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408 results

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