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PODCAST

Becoming Ultra

Athlete On Fire

Becoming Ultra is following the journey"s of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

sports running

All Episodes

29:15

Race Director Ken Krogsrud of the Lost Sierra...

Becoming Ultra ·

2025/06/27

In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners

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52:02

Adam Ludwin on the power of breath for performance!

Becoming Ultra ·

2025/05/16

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the

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22:24

Season 16:30 Denise becomes an ultra runner in...

Becoming Ultra ·

2025/05/14

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge,

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01:13:56

Henry Abbott and the new science of injury free sport!

Becoming Ultra ·

2025/05/09

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into

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28:26

Jennifer Conroyd of Fluid Running: Staying fit...

Becoming Ultra ·

2025/05/03

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares

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01:05:28

Dr. Scott Frey: The Brain's Role in Athletic Performance

Becoming Ultra ·

2025/05/01

On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load,

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20:30

Season 16:29. Deidra shares her story of becoming and...

Becoming Ultra ·

2025/04/30

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there! Chapters

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48:07

Introducing coach Jackson Brill!

Becoming Ultra ·

2025/04/21

In this episode, Scott Jones introduces Jackson Brill, a coach based in Bend, Oregon. They discuss Jackson's background, his experiences in teaching and coaching, and his love for outdoor sports and trail running. Jackson shares insights about growing up in Boise, Idaho, and his educational journey in integrative physiology. They discuss the balance between the art and science of coaching, and the differences between in-person and virtual coaching dynamics. Jackson shares his coaching

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24:22

Season 16:28 Deidra's final call before taking on her...

Becoming Ultra ·

2025/04/17

In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.

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32:32

Season 16:27 Denise's hip scare and final call before...

Becoming Ultra ·

2025/04/17

In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process. Chapters 00:00 Introduction to the

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17:26

Season 16:26 Mendocino Coast 50k RD on all pre-race...

Becoming Ultra ·

2025/04/14

Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the community aspect of the race and the support available for both runners and spectators. Chapters 00:00 Pre-Race Insights and Nerves 03:03 Race

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20:24

Season 16:25 Denise runs the LA marathon and shares...

Becoming Ultra ·

2025/04/07

In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons

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57:23

Cassidy Randall on the inspiring story about the...

Becoming Ultra ·

2025/04/02

In this engaging conversation, Scott and Cassidy Randall explore the world of freelance writing, the impact of AI on creativity, and the adventures that inspire Cassidy's work. They discuss the challenges of the writing industry, the importance of vulnerability in creative pursuits, and share personal stories about their journeys in the outdoor and writing realms. They discusses the challenges and opportunities of navigating social media as a writer, the value of platforms like Substack for

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28:09

Season 16:24 Carrie's final call before moving on to...

Becoming Ultra ·

2025/04/01

In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey. Chapters

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26:57

Season 16:23 Denise's dental drama and upcoming L.A....

Becoming Ultra ·

2025/03/22

In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon. They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous

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19:11

Season 16:22 Deidra deals with allergies, heat, and...

Becoming Ultra ·

2025/03/21

Deidra's Journey to Ultra Running Continues: In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April. They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery,

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46:59

From Ultra Running to Kilimanjaro: Ultra skills in...

Becoming Ultra ·

2025/03/07

Summary In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her

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21:55

Season 16:21 Learn to pivot, not quit on your goals!

Becoming Ultra ·

2025/03/03

Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision. The conversation highlights the importance of adaptability and resilience in

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22:40

Season 16:20 Crewing friends and Marathon Musings

Becoming Ultra ·

2025/02/24

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie. In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race. Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing

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22:13

Season 16:19 Keeping long term goals in mind in the...

Becoming Ultra ·

2025/02/13

In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and

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400 results

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