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PODCAST

The Covert Narcissism Podcast

Renee Swanson, Bleav

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

society & culture relationships

All Episodes

16:21

Renee Swanson, Not a Therapist

The Covert Narcissism Podcast ·

2024/08/11

I am not a therapist, and you are not a victim.I am an advocate, and you are a survivor. I have faced the massive amounts of confusion I have been curled up on the floor of my closet unable to function I have faced all the self-doubt and self-blame. I've never tried so hard in anything in my life as I did at this marriage This is not a normal relationship, a normal marriage, or a normal breakup. Fortress Debt can help you gain your financial

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22:31

Entitlement - Feeding That False Self of Covert...

The Covert Narcissism Podcast ·

2024/08/09

The entitlement of a narcissistic person screams, "I am special simply because! I am better than everyone. I am more important than everyone. Everyone knows I am special and should treat me as such."Individuals with narcissistic tendencies expect special treatment. They feel that good things should come their way simply because of who they are. Not because of anything they have or haven't done, but rather just because they "deserve" it. They believe that they are superior to others and thus

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17:05

The War Zone of Living with a Covert Narcissist

The Covert Narcissism Podcast ·

2024/08/04

Today we're talking about the thousand bee stings in a relationship with a covert narcissist. Actually we are not talking about the thousand bee stings because that's not what the actual problem is. We are talking about what happens between the bee stings. Healthy marriages have bee stings too, but healthy marriages reconcile. With covert narcissists, there is no reconciliation. You are met with circular conversations, silent treatment, blame shifting, gaslighting and passive aggressiveness.I am

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28:57

A Deeper Look at Passive Aggressive Behavior (Special...

The Covert Narcissism Podcast ·

2024/08/01

Covert narcissists are experts at passive aggressiveness. They have this down so well. As a victim of the abuse, we are so conditioned that we don’t see it! Cognitive dissonance keeps us blind to so much for so long. I tell you now though, once you start to see what is going on, you cannot unsee it. Once you cross that threshold, you can’t go back. The door behind you closes and locks. Can you put the passive aggressive behavior into words? Can you describe it, define it, explain it? Can you give

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29:55

Can We Negotiate with Covert Narcissists?

The Covert Narcissism Podcast ·

2024/07/28

Rebecca Zung is a top ranked trial lawyer and globally sought after expert in the art of high conflict negotiation resolution. Speaking on platforms worldwide, she is also a bestselling author of several books including the USA Today National Bestselling book SLAY the Bully: How to Negotiate with a Narcissist and Win. In this episode, she shares her views on negotiating with a covert narcissist.For more information on her program, check out her site here. Crush My Negotiation Prep Worksheet

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23:37

The Mixed Up Emotions As The Relationship Ends...

The Covert Narcissism Podcast ·

2024/07/25

I was so excited for the day that my husband was to move out of our home. I just knew how happy I would be. You could not erase the smile off my face as he was loading his last load. Finally!! This day was here. He would no longer be in my home. My home!! That sounded so amazing. He drove off with his last things. I just knew I would be dancing in the street.But I wasn’t. I was overwhelmed with emotions I didn’t expect. I dropped on my bed and sobbed. I cried for many days. Why? This isn’t what I

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17:44

Covert Narcissists Need a Supply and a Scapegoat

The Covert Narcissism Podcast ·

2024/07/21

Narcissistic people need two dominant things: supply and scapegoats. They need someone who cares for their every need and want. This supply feeds their ego, boosting them up, laughing at all of their jokes, hanging on every word they say, and giving them all of their attention. In addition, they need scapegoats. Nothing is ever their fault, so they need somewhere for their blame to go, all the time. Everything that has ever gone wrong in their life is to be blamed on someone or something

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20:00

First Steps of Healing From Covert Narcissistic Abuse

The Covert Narcissism Podcast ·

2024/07/18

I get asked frequently, how do I heal from this? How do you ever get over it? How do you move forward? Will I ever trust again? Can I have a healthy relationship?These are excellent questions and they go through the minds of many victims of covert narcissistic abuse. The journey is tortuously painful and can seem completely unending. It feels like it will simply last forever. Not only is there no end in sight, there isn’t even a simple path going forward. If I do this, if I do that, if I go this

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19:13

I Don't Know Myself Anymore after Dealing with Covert...

The Covert Narcissism Podcast ·

2024/07/14

"I don't know myself anymore. I don't recognize me. Who am I? I didn't used to be this way. What happened?" Are you asking these questions? Have you become someone that you don't recognize anymore? You are certainly not alone! The behaviors of covert narcissism are destructive, manipulative, antagonistic, harmful, coercive, abusive, and emotionally violent. These behaviors leave deep wounds in the victims. This changes you, their target, in two dominant ways. The first is that these wounds cause

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28:41

Raising Awareness for Covert Narcissistic Abuse with...

The Covert Narcissism Podcast ·

2024/07/11

Today’s guest is Vanessa Reiser, a narcissistic abuse expert. Vanessa is a mother, author, entrepreneur, 2X Ironman and ground-breaking licensed clinical social worker (LCSW), specializing in narcissistic and cult abuse. She is also the founder of Tell a Therapist, LLC and is best known for her run across the state of New York (285 miles in 11 days) in a wedding dress to raise awareness for narcissistic abuse. She also subsequently ran across NJ, CT & MA. Her insights are both personal and

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20:20

Covert Narcissists are Adult Bullies

The Covert Narcissism Podcast ·

2024/07/07

Bullying is not a kid’s problem. Someone recently said to me that it is. They said that we deal with bullies in our childhood. Teen years, there may be a few bullies here and there, but not really. By adulthood, we are past all that kid stuff. That got me thinking. Really? Are we really past all the bullying behavior in adulthood?So I looked up the definition of bullying. Bullying is the use of force, coercion, hurtful teasing or threat, to abuse, aggressively dominate or intimidate. The behavior

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21:41

When Friends and Family don't Understand Covert...

The Covert Narcissism Podcast ·

2024/07/04

When friends and family members don't understand the abuse we are enduring from covert narcissism, this adds to the pain and confusion we are already experiencing. Their dismissiveness of the abusive behavior only compounds our frustration. They often dismiss it, not to add to our pain, but in an attempt to keep the peace and move on. When our loved ones see the small glimpses of abusive behavior, they conclude that these are isolated events and suggest that we treat them as such. However, we know

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20:20

Covert Narcissism and a Diagnosis

The Covert Narcissism Podcast ·

2024/06/30

I sure don't need a diagnosis to know what I've been through. When I first read the words about covert narcissism, I immediately knew that I had found an answer to what was going on. The words resonated SO deeply in my heart that it was both painful and freeing. When the words line up, you just know it. When you read or hear something that describes exactly what you have been living through, you recognize it for what it is. Instantly. The words simply connect with something deep inside you. In

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09:21

With Covert Narcissism, I Am NOT Okay.

The Covert Narcissism Podcast ·

2024/06/27

Listening to some music the other day, a song came on that really spoke to me. It was by Jelly Roll and titled “I Am Not Okay.” I can’t speak for Jelly Roll, but as a victim of covert narcissism, these lyrics could not have been more fitting. I am not okay I'm barely getting by I'm losing track of days I'm losing sleep at night I am not okay I'm hanging on the rails So if I say I'm fine just know I learned to hide it well. I know I can't be the only one who's holding on for dear life But I

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17:12

Apologies from a Covert Narcissist

The Covert Narcissism Podcast ·

2024/06/23

If you ever want a covert narcissist to talk about you, point out something they have done that upset you. See how their language changes. They live a very me-focused life. Until you come to that moment in the conversation where an apology from them should be. Then their script changes, and they become very you-focused. "You made me mad. You hurt my feelings. You told me to help you." As soon as you take their bait and start defending yourself, then the language switches back to their me-focused

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23:12

This Was Never About You (Special Throwback Episode)

The Covert Narcissism Podcast ·

2024/06/20

THIS WAS NEVER ABOUT YOU!!•The way they talk to you •The way they treat you •The reactions they have •The looks •The silent treatment •The circular conversations from •The abuse •All of it It was never about you. You need to know that. You need to hear what I am saying. If you want to find healing inside of you, this is so vitally important. This experience you have been through, the pain, the anguish, the anxiety, none of it had anything to do with you. I’m Renee Swanson, creator of the Covert

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16:57

Healing from Covert Narcissistic Abuse

The Covert Narcissism Podcast ·

2024/06/16

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey

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21:31

Self-Care After Dealing with Covert Narcissism

The Covert Narcissism Podcast ·

2024/06/13

When you’ve been living with a covert narcissist for many years, your self-care is almost non-existent. You don’t have the time, energy, mental capacity, or freedom to take care of yourself. Any efforts at self-care may have been labeled as selfish. Over the years, you've paid a high price for trying to even do the bare minimum of caring for yourself. It just isn't worth the price. Robbing you of the right to care for yourself is abuse! No one should ever have the right to take that away from

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18:40

What Covert Narcissists Say and What They Actually Mean

The Covert Narcissism Podcast ·

2024/06/09

"I love you" does not mean the same thing coming out of a covert narcissist as it does when you say it. For non-narcissistic people, "I love you" means I care about your thoughts and feelings. I love when you are happy, peaceful and relaxed. I want what is best for you. I care about you.For a covert narcissist, "I love you" is not quite the same. For them, it means I love how YOU make ME feel. I love what you do for ME. I love the attention that you give ME. I love it when you are happy with ME

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25:04

What is Cognitive Dissonance and What to do About it...

The Covert Narcissism Podcast ·

2024/06/06

Survivors of covert narcissistic abuse feel like they are going crazy. They often tell me that they are losing their mind. They don’t know which end is up, what reality is or what to do next. They are often frozen in self-doubt and confusion. This is because of cognitive dissonance. In this episode, I am going to help you understand what cognitive dissonance is, why it happens, and what to do about it. Cognitive dissonance is when a single individual holds conflicting attitudes or beliefs within

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