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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

19:05

(Ep.#222) How often do you bully yourself by...

Locker Room Truths: How Pros Win the Mental Game ·

2020/11/02

Episode #222 – Often times we can unknowingly bully ourselves by not communicating properly with our kids, spouse or team. I’m sure we’ve all done it at one point in time. We say something and then “Assume” that they understood what we were talking about, only to find out later they didn’t, and now we have a mess on our hands. Listen in as Master Grogan shares openly how he’s had these challenges, and what he’s doing about it. The Grogan’s Bully Proof & KickinLife podcast has something for

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31:49

(Ep.#221) 1 thought, 2 thoughts, 3 thoughts… Squirrel

Locker Room Truths: How Pros Win the Mental Game ·

2020/10/26

Episode #221 – Oftentimes we allow our thoughts to spiral out of control. 1 thought becomes 2 thoughts, then 3 thoughts and suddenly… Squirrel, and our thoughts are all over the place. Listen in as Master Grogan shares openly how he’s fought these battles in his own mind, with his own thoughts, and what he’s doing about it. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of

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36:18

Ep.#220 We are not mindless robots for the media to...

Locker Room Truths: How Pros Win the Mental Game ·

2020/10/19

Episode #220 – Often times we allow outside sources, such as the media to control our lives and our happiness. We are not mindless robots, we are a gift from God. God gave us eyes to see and a mind to think clearly on our own. We are meant to use these precious gifts, to live our best lives. We are not meant to be controlled and bullied. Only we can give power to the media bullies, and that also means we can take it away. Listen in as Master Grogan shares openly how he’s allowed the media to

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24:08

Ep.#219 What bully are you fighting today?

Locker Room Truths: How Pros Win the Mental Game ·

2020/10/19

Episode #219 – Often times we are our own worst bully. We say things to ourselves & about ourselves that we would never allow anyone to say to us. We bully ourselves with thoughts of the past and limited beliefs that someone planted in our minds years ago. Listen in as Master Grogan shares openly how he’s allowed limited beliefs from the past bully him and what he is doing about it. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is

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28:48

Ep.#218 We can defeat the bully within, but we’ve got...

Locker Room Truths: How Pros Win the Mental Game ·

2020/10/05

Episode #218 – Often times we are our own worst enemy, we often feed our limited beliefs, feed our fears, feed the bully withing. And, what happens when you feed something? It continues to grow and continues to get bigger, and when we continue to feed our bully within it just gets stronger and harder to defeat. Listen in as Master Grogan shares openly how he’s doing what he can to defeat his biggest, meanest bully, the bully within. The Grogan’s Bully Proof & KickinLife podcast has something for

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24:18

Ep.#217 The bully within never gives up. Keep...

Locker Room Truths: How Pros Win the Mental Game ·

2020/09/11

Episode #217 – We all have that bully within, and often times it’s the meanest, strongest and most furious bully we will ever face. It seems that this bully never gives up and if unchallenged it becomes stronger & stronger. But, just like dealing with any bully, there is hope, and that is to never give up, especially on yourself. On this episode Master Grogan is again joined by his son and they discuss how to defeat that bully within, and ways to overcome the fears that hold us back. Don’t think

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27:09

Ep.#216 How do you boil a frog? The same way a bully...

Locker Room Truths: How Pros Win the Mental Game ·

2020/09/04

Episode #216 – There’s an old concept about how you could boil a frog without the frog even realizing it. It’s basically the same way a bully & bad habits slowly takes over your mind. It doesn’t happen all at once, but little by little, until it’s too late. On this episode Master Grogan is joined by his son and they discuss this concept and how it negatively effects millions of people daily. They also discusses how to recognize this and stop it before it’s too late. Be sure to listen in to another

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22:35

Ep.#215 If you don’t stand for something, then...

Locker Room Truths: How Pros Win the Mental Game ·

2020/08/24

Episode #215 – An old proverb says “That if you don’t stand for something, then you’ll fall for anything”. Often times we are our own worst bully, by the things that we allow others to say to us, and by the things we allow into our minds. On this episode, Master Grogan discusses his Martial Arts creeds and the Black Belt Principles that he uses to empower his students, parents & adults. Listen in to another amazing episode and find out how to bully proof yourself and your family. The Grogan’s

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27:16

Ep.#214 One of the best ways to defeat the bully...

Locker Room Truths: How Pros Win the Mental Game ·

2020/08/04

Episode #214 – Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here’s a common example, our body may be at work but our minds are at home, or vice versa, our body is at home, but our minds are thinking about work. We end up fighting this bully all day everyday and we never end up being fully present anywhere. There is a Japanese work called “Satori”, and Satori

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36:34

Ep.#213 Trying to be everything to everyone is an...

Locker Room Truths: How Pros Win the Mental Game ·

2020/07/20

Episode #213 – When we try to be everything to everyone, and when we try to make everyone happy with every decision we make, we end up being nothing to no one, and worst of all we end up bullying ourselves. Know your core values and realize that not everyone has to agree with them. Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/. On

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36:24

Ep.#212 31 Days in July To Become Bully Proof

Locker Room Truths: How Pros Win the Mental Game ·

2020/07/13

Episode #212 – 31 Days to become Bully Proof. Each day in July, Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/ . On this episode he will share with you an overview of the coming month of bully proof tips & strategies. Listen in and find out how to do this and how to bully proof yourself from yourself. Another amazing Grogan’s Bully

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36:36

Ep.#211 Bully Proof yourself by keeping your...

Locker Room Truths: How Pros Win the Mental Game ·

2020/06/26

Episode #211 – Bully Proof yourself by Keeping your standards high and not accepting criticism from someone you wouldn’t go to for advice. Often times we are our own worst enemy and we bully ourselves far worse than anyone else possibly could. We need to raise our standards to a greater level than the standards we hold others too., and always remember that we can only be as great as our standards will allow. Listen in and find out how to do this and how to bully proof yourself from

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22:14

Ep.#210 Home Grown Chemicals Are The Best

Locker Room Truths: How Pros Win the Mental Game ·

2020/06/22

Episode #210 – What home grown chemicals is Master Grogan talking about? They’re free and you can get them anytime you want. Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s

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23:23

Ep.#209 How’s your emotional health?

Locker Room Truths: How Pros Win the Mental Game ·

2020/06/15

Episode #209 – What is your emotional health and is it important? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to give hope to each child,

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16:38

Ep.#208 What Is Karma and ultimately who is keeping...

Locker Room Truths: How Pros Win the Mental Game ·

2020/05/25

Episode #208 – What is karma? Everyone seems to believe something different, but regardless of what you believe, karma has an almost magical way of evening the score. And in the end who is ultimately the scorekeeper? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is

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23:59

A Great Way To Stop Bullying Yourself On Social Media

Locker Room Truths: How Pros Win the Mental Game ·

2020/05/18

Episode #207 – Are you bullying yourself on social media? Do you often lose self-control and get into meaningless time wasting arguments with people you don’t even know? I know I have and I now realize that the time I spent is time that is lost forever. Listen in to see if this has ever happened to you, and find out what I’ve learned from this and how it’s helped me. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing

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19:11

What are you spreading around during this crisis,...

Locker Room Truths: How Pros Win the Mental Game ·

2020/05/01

Episode #206 – Are you helping others and spreading hope, or are you leaving a vapor trail of smelly fear. Essentially are you bullying yourself & others, or are you helping yourself & others? The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by

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23:00

A virus that is far worse and spreading much faster...

Locker Room Truths: How Pros Win the Mental Game ·

2020/04/20

Episode #205 – We have a virus that is far worse and is spreading much faster than the Coronavirus, and will affect far more people. What is it? The virus that’s been around since the beginning of time and always seems to get worse during any crisis. This virus has already affected more people than any other virus and is on the loose again. Listen in to see if you have this virus, or if someone you know is affected by it. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids,

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11:23

Weekend Challenge: Put on your Bully Proof Armor...

Locker Room Truths: How Pros Win the Mental Game ·

2020/03/20

Episode #204 – Your weekend challenge is to put on your Bully Proof Armor every day this weekend, and then every day next week. This quick weekend challenge is a recap of the “B” from Master Grogan’s ABC’s To Become Bully Proof. Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on how to help our kids who are being bullied. Becoming Bully Proof is more than just being aware

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44:41

Believe In Yourself – Block Out The Negative

Locker Room Truths: How Pros Win the Mental Game ·

2020/03/16

Episode #203 – Part 2 of the 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “B” of his ABC’s To Become Bully Proof. “B” stands for Believing In Yourself by putting on your Bully Proof Armor to Block out the negativity. Becoming Bully Proof is more than just being aware of the bullies that are real, it’s also being aware of the bully in our mind & the one we see in the mirror. The

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