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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

34:27

Detaching From the Outcome - Letting go of the...

LiftingLindsay"s More Than Fitness ·

2022/09/07

One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome. Today we'll be discussing why this hurts more than helps, and how we can begin to identify it in ourselves and work on letting it go.NEW TRAINING PROGRAM STARTS SEPTEMBER 12th on the LiftingLindsay App. This is my personal program. It's training 4x a week, the training cycle lasts 6 weeks, and has alternative exercises for home training too. Join the group Train With Me. Sign up

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39:32

Update* My Body Recomp Progress - Tips on Body...

LiftingLindsay"s More Than Fitness ·

2022/08/30

Can someone who has been lifting weights for awhile still experience body recomposition? Can we sit around maintenance and put on muscle and shed down a little body fat at the same time? Over the past 3 years I have been blessed to learn biomechanics and program design and mentor from some of the best in the industry. I have felt that my programming and my abilities to push myself have really grown and increased. I wanted to see if I tracked all my data really well through a dexa if it was

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34:12

Watches, Waist Trainers, & Walking/Step counting

LiftingLindsay"s More Than Fitness ·

2022/08/23

Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode. Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPPElectrolytes I talked about - Link HEREResearch citedWatches overestimating calories burned (PMIDs

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41:58

Reverse Dieting - The What and HOW!

LiftingLindsay"s More Than Fitness ·

2022/08/12

Reverse Dieting is actually a very new theory in the fitness industry. Listen today to find out what a reverse diet is, the why's behind it, and the hows and how to set up realistic expectations for it so that you can minimize fat increases post fat loss phase. NEW Optimized training starting August 15th. Sign up HERE to join. New program in Fat Loss group, as well as Muscle and Strength. Both are hypertrophy programming. The fat loss group has some metabolic work, as well as cardio

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31:04

Combo moves, Bosu Balls, & What Makes a quality...

LiftingLindsay"s More Than Fitness ·

2022/08/08

It doesn't take much looking around on social media fitness accounts to see people lifting on bosu balls, combo exercises, and banding their knees for every glute exercise. Are these quality hypertrophy exercises though? Do they have a place in your training, and if so how?...I have learned that people can become very religious about certain influencers they follow, as well as certain exercises and ways of training. i'm here to only point to what the research, experience, and the anatomy in

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14:58

Can't Hit Goals Due to Lack of Support - Wants VS Needs

LiftingLindsay"s More Than Fitness ·

2022/08/01

It is very true that hitting our goals can be a bit easier when we have a support system around us, but if we really want something we are not going to hang everything on everyone around us understanding and supporting our every goal in life. Today we have a tough love conversation about how sometimes we do use this as an excuse for not going for what we want. We also talk about the importance of understanding the difference between needs and wants. This can actually be the missing piece to

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41:05

My Next 12 weeks - Setting Up a Body-Recomp Approach...

LiftingLindsay"s More Than Fitness ·

2022/07/22

I love testing out and trying new approaches and seeing how my body responds to different protocols. Last year I had some really good success with a full build approach (aka calorie surplus for an extended period). This year I want to see how my body will personally respond to a 3 month body-recomp approach (trying to get just a little bit of muscle, while losing a little bit of body fat at the same time). Although I do believe, and research has shown, that a trained lifter wont get as

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51:58

Muscle Building Fitness Phase (aka: Bulk,Build)

LiftingLindsay"s More Than Fitness ·

2022/07/19

Muscle Building Phase - also know as a bulk or build. This Episode we break down what a specific muscle building phase of fitness looks like. What's the hard and easy of this particular phase. How can we make sure we are putting on more muscle than fat? What's the difference between doing body recomposition approach and maintenance vs a specific building phaseWhich is best for your goal, body recomp or building phaseNeed optimized training plans? Click HERE to sign up for weightlifting

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15:51

Don't Wait - Get Back on Track NOW!

LiftingLindsay"s More Than Fitness ·

2022/07/11

Do you find yourself getting off track and then saying "i'll start again tomorrow". Or, "i'll start again Monday!"STOP! Choose to be the person you want to be starting NOW! Follow me on Instagram at LiftingLindsayWant optimized training plans for home or gym? Sign up HERE

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48:42

Tips For Self Coaching, The Mind Games of Fitness

LiftingLindsay"s More Than Fitness ·

2022/07/06

You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!We'll be talking about ...Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react. The power of thought and meditationMessing up, and how it's part of the game of success when we learn from itMotivation isn't key, it's

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37:25

Vacations, Holidays, Surgery, Pregnancy... Will I...

LiftingLindsay"s More Than Fitness ·

2022/06/30

We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on vacation, if I don't track, will I lose all my fat loss progress?" Today's podcast we'll be talking about ...Will you lose all your fat loss during a vacation?Will you lose muscle stepping out of the gym for a week, two, four...etc. How to handle vacations? Bring the scale, track? Or leave it

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22:52

Which is best? Compound vs Isolation Exercises & high...

LiftingLindsay"s More Than Fitness ·

2022/06/16

Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This episode we'll break down these 2 questions so that you can train smarter! Single Vs Multi-Joint analysis - Which works better for hypertrophy, Read HEREEqual-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants, Read research HERENeed quality training

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54:17

Part 2 - Fat Loss, How To Set Up a Fat Loss Plan

LiftingLindsay"s More Than Fitness ·

2022/06/07

In today's episode you will learn how to set up your nutrition for a successful fat loss phase.Learn steps to set up a good timelineLearn how to figure out calories, protein, fats, and carbs in a way that will help you feel your best and match things to training.Learn how to manipulate energy in or energy out when you face a plateau (we try to overcomplicate this with thinking we need to do HIIT over walking, or cardio. But truth is if we just manipulate this in ways we enjoy, and are

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53:18

Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?

LiftingLindsay"s More Than Fitness ·

2022/06/04

The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plateaus and why for many of us our goals require more cognitive oversight over the energy in and energy out equation. (Sorry about the sound quality with todays episode. I spent 2 weeks trying to get this recorded. Between technical issues and

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41:44

Part 2 - Maintenance - Learning Mindful Eating

LiftingLindsay"s More Than Fitness ·

2022/05/17

Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.I cover topics likeWhy we have to worry about foods when our grandparents didn't have to.How we emotionally use foods.What is the price tag you have to pay for your goals? are you willing to pay that?How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during

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46:03

Part 1 - Maintenance, What is it & How do we find it.

LiftingLindsay"s More Than Fitness ·

2022/05/10

This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss:Why maintenance is so importantWhat it isHow to figure out your maintenance calories How long we

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45:28

Can you Build Muscle & Lose Fat at the Same Time?

LiftingLindsay"s More Than Fitness ·

2022/05/03

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.In todays episode we discuss...How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it. Who Body Recomposition might work best forHow to optimize Body Recomposition

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30:50

Genetics Role In Fitness - How To Get Leaner Legs

LiftingLindsay"s More Than Fitness ·

2022/04/22

As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work hard enough they can change their genetics to look like someone else. Today we break down genetics into a productive conversation to help give woman understanding more and minimize frustration in their fitness journey.Many woman also are afraid to lift heavy because they don't want bigger legs, or

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35:27

Training VS Working Out

LiftingLindsay"s More Than Fitness ·

2022/04/18

'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals.Today we go over what the difference is between 'working out' and actual training. Working out is fun, but training gets you where you want to be.Other topics I discuss...Is putting someone in a calorie deficit, without prescribing any weight lifting program irresponsible as a coach? The answer might

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33:15

Q&A - Broken metabolism? Struggling hitting macros?...

LiftingLindsay"s More Than Fitness ·

2022/04/14

Todays episode I'll answer the questions below...I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein. Every time I eat, I feel like I need a sweet treat after and then spirals… help!!Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on

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