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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

5:10

Freedom Comes from Letting Go

Radio Headspace ·

2025/07/23

Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:27

Your Inner Voice Matters More Than You Think

Radio Headspace ·

2025/07/22

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:55

How to Be Gentle with Yourself Today

Radio Headspace ·

2025/07/21

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

31:31

True Healing with Minaa B.

Radio Headspace ·

2025/07/20

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:19

Ready, but Present

Radio Headspace ·

2025/07/19

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:13

Feeling Overwhelmed? Slow Down with This

Radio Headspace ·

2025/07/18

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:32

Feel Like You Suck at Meditating?

Radio Headspace ·

2025/07/17

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:02

How to Stop Future-Tripping

Radio Headspace ·

2025/07/16

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:35

Mindfulness Isn’t Just on the Cushion

Radio Headspace ·

2025/07/15

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:54

Silence Isn’t Empty — It’s Powerful

Radio Headspace ·

2025/07/14

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:23

Inspired by Awe

Radio Headspace ·

2025/07/13

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:18

When Wanting Takes Over

Radio Headspace ·

2025/07/12

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:27

How to Handle Financial News Without Stressing Out

Radio Headspace ·

2025/07/11

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful, calm decisions in the face of uncertainty.Learn more about financial wellness from

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7:11

Managing Money Stress with Lindsay Bryan-Podvin

Radio Headspace ·

2025/07/10

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques for bringing awareness to negative financial thoughts — so you can respond with intention, ease tension, and navigate money decisions with greater calm and control.Learn more about financial wellness from

en

6:40

Values-Based Spending with Lindsay Bryan-Podvin

Radio Headspace ·

2025/07/09

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spending with your core values to create lasting financial habits that feel authentic — and can help reduce money-related stress and anxiety.Learn more about financial wellness from Lindsay here. Nothing in the ad for

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7:12

Breaking Free from Financial Shame — with Lindsay...

Radio Headspace ·

2025/07/08

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and shame and shares practical tools to recognize, face, and move beyond financial shame so you can begin to rebuild a more supportive financial mindset.Learn more about financial wellness from Lindsay here. Nothing in

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7:28

How Money Impacts Your Mental Health with Lindsay...

Radio Headspace ·

2025/07/07

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding this connection is the first step toward lasting financial peace. Nothing in the ad for Wealthfront

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35:54

How AI Is Changing Mental Health Care, with Stevie...

Radio Headspace ·

2025/07/06

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:23

When the Plan Disappears, Look Within

Radio Headspace ·

2025/07/04

What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:12

When Fear Keeps You Playing Small

Radio Headspace ·

2025/07/03

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

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