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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

16:47

Mini Mikkipedia - Coffee, tea and cardiovascular health

Mikkipedia ·

2024/04/21

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71:00

Powering Through Protein: Dr. Jose Antonio's Insights...

Mikkipedia ·

2024/04/16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes.Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He’s the CEO and co-founder of the International Society

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14:22

Mini Mikkipedia - Taking owenership of your health...

Mikkipedia ·

2024/04/14

en

83:54

HRT and Hormone health with Lara Briden and Nicky Keay

Mikkipedia ·

2024/04/09

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period

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17:20

Mini Mikkipedia - Alcohol in perimenopause

Mikkipedia ·

2024/04/07

en

53:15

Anna Lembke - Dopamine and addiction

Mikkipedia ·

2024/04/02

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - and why this is a contentious issue. The potential for anything to be addictive. Who is most at risk of becoming addicted, the impact of the

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20:00

Mini Mikkipedia - controlling hunger whilst dieting

Mikkipedia ·

2024/03/31

en

105:53

Natural Strength: Dr. Eric Helms' Journey to Pro...

Mikkipedia ·

2024/03/26

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his pro card last year in 2023, 19 years after he begun in the sport. We also discuss Eric’s supplement and nutrition strategy for his competition

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23:42

Mini Mikkipedia - Hunger hormones, regulating your...

Mikkipedia ·

2024/03/24

en

68:13

Dr. Marco Altini - Unveiling the Science Behind Heart...

Mikkipedia ·

2024/03/19

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV and sex related differences, whether or not these are clinically meaningful. They discuss also

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22:04

Mini Mikkipedia - managing your cholesterol through...

Mikkipedia ·

2024/03/17

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95:38

Chewing the fat! with Cliff Harvey and Darren Ellis

Mikkipedia ·

2024/03/12

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conversation that contains insights and information to interest all.Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a

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16:00

What's wrong with Nutrients?

Mikkipedia ·

2024/03/10

en

74:43

Putting Perspective on Protein with Prof. Don Layman

Mikkipedia ·

2024/03/05

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protein you can consume in a meal and absorb, why amino acids as a whole are important for muscle protein synthesis (and not just leucine), the value of

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21:30

Mini Mikkipedia - The Athelete Gut

Mikkipedia ·

2024/03/03

en

73:33

Sex differences in endurance athletes

Mikkipedia ·

2024/02/27

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what possible advantages (and disadvantages) this may have over the longer distance. They also discuss biomechanics, and how much of this differences in

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14:22

Mini Mikkipedia - The impact of alcohol on sleep

Mikkipedia ·

2024/02/25

en

63:16

Optimising health and longevity with Gil Blander...

Mikkipedia ·

2024/02/20

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his journey into the world of longevity and health, shedding light on how InsideTracker is pioneering personalised health optimisation. We discuss Gil’s

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15:58

Mini Mikkipedia - The relationship between low...

Mikkipedia ·

2024/02/18

en

72:00

Hydration insights, sodium loss and detailing the...

Mikkipedia ·

2024/02/13

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from an athlete’s background and his own experience with hydration and getting it wrong. They discuss the accuracy of the sweat test and what it can tell us, what is a field-based test any athlete can use to

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432 results

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