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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

3:53

How I say no as a mom and delete things from my...

The Unbusy Mom - take your time back strategies for... ·

2024/08/13

Do you realize that as a mom, you’re allowed to delete things?Pause a moment and let this really sink in. As one of my clients said, “Why is this so hard? What are the pressures I feel that make it so hard to just delete something from my life?”Today’s topics:Powerful prompts to uncover why you’re actually scared to delete commitments from your calendarThe parallel between stuff clutter and calendar clutterHow to excavate any childhood roots of “not allowed to quit” thinking and start ov...

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4:20

What I think about when I'm DIY-ing my way to...

The Unbusy Mom - take your time back strategies for... ·

2024/08/12

This is motivation Monday, and today we’re talking about what to think about if you’re trying to DIY your way to business results (plus when you need to quit!).How much time are you wasting by saving money?Because at a certain point, you have to invest seed money and learn how to do the skills.Episode transcript: https://yourunbusylife.com/trying-to-diy-your-way-to-business-results Just a heads up, I’m going to be taking time off for birthdays plus our family vacation this month. So if ...

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3:20

Client Case Study: Why do I feel so much more...

The Unbusy Mom - take your time back strategies for... ·

2024/08/08

This is a Client Case Study, and today we’re talking about why you feel so much more productive when your house is tidy.Yes, it’s a thing – a neat and tidy house makes you feel more productive.This is what one of my clients discovered for herself recently.It’s like decluttering is the secret hack to get you into the productivity zone for your business! (Or any of your home chores, for that matter!)Isn’t that crazy?Episode transcript: https://yourunbusylife.com/feel-productive-when-house-is-ti...

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5:42

Why it’s essential that you block out your most...

The Unbusy Mom - take your time back strategies for... ·

2024/08/06

Do you know when you're most productive in the morning? And are you blocking out that time for yourself, or are you letting it get taken up with everyone else's to-dos and chore lists for you?Today's rut-changing quote is from Allie Casazza, who says, “I respect myself enough to block out my mornings and shift my work schedule according to how I need it to be to make me at my optimal emotional health.” Today’s topics:Why you’re not high maintenance for sticking to a scheduleWhy care...

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4:50

Client Case Study: Help – deciding what I’m going to...

The Unbusy Mom - take your time back strategies for... ·

2024/08/05

This is a Client Case Study, and today we’re talking about what happens when deciding what you’re going to do today takes up way too much of your time.We’ve all done it. It has to happen, you’ve got to choose today’s to-do’s, and it’s a crazy time suck.See, we don’t need to waste time making ourselves wrong for how our brain works. We just need to take the easiest way around it, and get back on top of the productivity wagon.Episode transcript: https://yourunbusylife.com/deciding-what-to-do-ta...

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3:26

Client Case Study: How I’d make over your day if...

The Unbusy Mom - take your time back strategies for... ·

2024/08/01

This is a Client Case Study, and today we’re talking about how I’d have you make over your day if you’re a mom of preteens (and they just switched class schedules).Ever wondered exactly what I’d have you tweak in your day if you were my client?Well, you’re in luck, because if you’re a mom of preteens who just switched classes (and now you need to overhaul your schedule!), that’s the topic of today’s episode!Here’s how to work through the “I had such a nice schedule all set up and now I’ve got...

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4:08

Why my afternoon quiet time is the most important...

The Unbusy Mom - take your time back strategies for... ·

2024/07/30

Listen - restoring yourself is the most important to-do. Do you really believe this?And if you do, are you acting like it?Today’s topics:How to pinpoint the “not enough margin” problems in your daily schedulePractical, nitty gritty strategies for moms to add in rest during your business dayWhy taking breaks allows you to be the best coach or website designer or service provider possibleQuit acting like you're the meanest work-from-home boss ever and just give yourself a break. Becau...

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4:29

If you’re a 6-figure business owner, get out of this...

The Unbusy Mom - take your time back strategies for... ·

2024/07/29

This is motivation Monday, and today we’re talking about why you need to get out of this time management trap NOW if you’re a 6-figure business owner.If you’ve hit the 6-figure mark, you may be thinking that you’re immune from all this productivity advice. You don’t need it anymore; you’ve already hit your goals, and unless it’s something about team, you don’t need to pay attention to it.Here’s what a productivity overhaul *actually* does for you – personally – when you’re a 6-figure bus...

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5:37

Client Case Study: Doing the time management work,...

The Unbusy Mom - take your time back strategies for... ·

2024/07/25

This is a Client Case Study, and today we’re talking about how to keep going when you’re doing the time management work, but not seeing any results yet.‘Cause sometimes the results you see from a productivity reboot are instantaneous – and sometimes you have to stick with it just a little while longer! Episode transcript: https://yourunbusylife.com/not-seeing-results-yet Just a heads up, I’m going to be taking time off for birthdays plus our family vacation this month. So if you’ve...

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4:20

Is selfcare plus a business going to turn me into a...

The Unbusy Mom - take your time back strategies for... ·

2024/07/23

Will self care turn me into a narcissist? Won't selfcare make me selfish? Isn't it fundamentally self-indulgent? Aren't I already taking too much time off?That's the question that's top of mind for most moms as soon as I tell them they need to be taking more time off.Today’s topics:What's really beneath this from a self-worth levelHow much alone time is right for youWhy you're shooting yourself in the foot each and every time you start your selfcare timeWhat nitty gritty, mindset-level s...

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5:24

Upgrade culture vs. uplevel culture: which mindset is...

The Unbusy Mom - take your time back strategies for... ·

2024/07/22

This is motivation Monday, and today we’re talking about upgrade culture vs. uplevel culture: which mindset is right? (Or are they both wrong?)An upgrade is allowing yourself to have a newer, better, fancier something that’s already in your life. (More travel, nicer clothes, sushi instead of McDonald’s, you get the drift.)An uplevel is when you branch out into something new for you, often with some kind of support or price tag investment, because you realize you need additional help in this a...

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4:39

Client Case Study: Are you using your intuition...

The Unbusy Mom - take your time back strategies for... ·

2024/07/18

This is a Client Case Study, and today we’re talking about how to use your intuition correctly to guide your next life choice – ‘cause yes, you’ve got a gut instinct that’s worth following. Here’s how. Because there’s one thing for sure – just being told to “follow your gut instinct” isn’t enough to make it happen! (I’m sorry, we don’t all just intuitively “get” this.)Are you making the right choice with your intuition?Do you know how to feel into your intuition?Is your gut feeling align...

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3:39

Try this: how I pull the super-productive version of...

The Unbusy Mom - take your time back strategies for... ·

2024/07/16

All right. You got up today and started through the motions, same as always.But at some point, you stopped to think.Is this all there is?Is this ever changing?Am I always going to have to slog through (the breakfast rush, school drop-off, night wake-ups) like this?Today’s topics:What future you has to do with your presentHow to pinpoint what your ideal self is actually doingJournal prompts to quantum leap from your present to your turning pointWhat’s future you enjoying that you aren’t right ...

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3:22

Why I quit making mompreneur life hard just to prove...

The Unbusy Mom - take your time back strategies for... ·

2024/07/15

This is motivation Monday, and today we’re asking, are you making mom life hard just to prove a point? Here’s how to stop and let rest back in.I want you to give yourself permission to choose ease. Yes, you. Right now. Exactly where you are. In the middle of your kids’ messes. In the middle of that new baby, or launch for your business, or family drama that’s swallowing up all your emotions.Choose. Ease. What does that mean, on a practical level, for you?Episode transcript: htt...

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4:17

Client Case Study: How she took 4 days off work!...

The Unbusy Mom - take your time back strategies for... ·

2024/07/11

This is a Client Case Study, and today we’re talking about how you can take multiple days off work when you need time to get ready for the new school year – or whatever your reason is.You know that dream of “I take whatever days off I want to with my family, whenever the need arises”?Well, my client started doing that – automatically – without me even telling her to, before she’d even finished her six months of coaching with me!Here’s her example, and your permission.Episode transcript: https...

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4:11

Productivity problems: what I do (as a biz owner who...

The Unbusy Mom - take your time back strategies for... ·

2024/07/09

So your kids have outgrown naps. And now your lovely, quiet-filled afternoon schedule has completely collapsed, never to be seen again.Screech - rewind! No, that's not how this is going to happen. You get to have a little something different about your day going forward - aka, you get to keep naptime (even when your kids are older).Today’s topics:How to swap naptime for quiet time with your kidsBasic ground rules for quiet timeWhy breaks matter (both for you and your children)Because you...

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4:03

I decided I'm allowed to take a break from being...

The Unbusy Mom - take your time back strategies for... ·

2024/07/08

This is motivation Monday, and today we’re talking about why you’re allowed to take a break from being “mom” for 2 hours – plus how to do it.Listen – you’re allowed to take yourself out of the house for a few hours, and leave your husband with the kids.You’re allowed to go to the grocery store by yourself instead of letting them all come with you if you’re at the end of your rope and really needing to talk to God on the drive.You have permission to occasionally need time away from all the lit...

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4:29

Client Case Study: Help – I just took a vacation, and...

The Unbusy Mom - take your time back strategies for... ·

2024/07/04

This is a Client Case Study, and today we’re talking about what happens when you take a vacation when you didn’t intend to – aka, how to fix a work backlog! Because sometimes your husband takes a day off when *he* needs to, but you couldn’t afford to skip everything on your own schedule. But you did. And now, you have to pick up the (productivity) pieces. How do you cram a multi-day to-do list into a single day? (I’ll give you a hint: you don’t.)Episode transcript: ht...

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4:39

My unpopular opinion: you’re allowed to delegate...

The Unbusy Mom - take your time back strategies for... ·

2024/07/02

Have you fallen into this trap? The "I must master everything" trap?It's propagated by well-meaning coaches. Taught by outsourcing industry experts. Passed on by older moms, well-intentioned-ly mentoring younger ones.But I call bunk.Today’s topics:Why you don't’ need to prove you can master something first before you’re allowed to outsource itWhat performing from weakness has to do with genuine excellence in your businessThe only situation when you need to learn hated tasks instead of hire an...

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6:06

Why keeping your house perfect shouldn’t be your top...

The Unbusy Mom - take your time back strategies for... ·

2024/07/01

This is motivation Monday, and today we’re talking about why keeping your house perfect shouldn’t be your top priority as a mom.Does that sound counter-intuitive? Counterproductive, maybe?(You don’t know what my kids are like! If I weren’t on top of the house, there’d be mud all over every surface, every day!)Sure, sure – I get that. But I’m asking about your priorities here.Is your true priority keeping your meals top notch, your cleaning as good as a paid housekeeping service, and your laun...

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