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PODCAST

Change My Relationship

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

society & culture relationships

All Episodes

18:39

When Narcissistic Parents Become Narcissistic...

Change My Relationship ·

2024/07/25

Narcissistic parents are extremely difficult to deal with and cause lots of toxicity in your relationship. Once you have that figured out, you realize that they are now narcissistic grandparents of your children and it becomes even more complicated to manage. Watch this video to get some tips on how to deal with your narcissistic parents now that they are your children's narcissistic grandparents. #DysfunctionalRelationship #NarcissisticParents #ChristianBoundariesWebsite:

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01:02:06

My Core Addiction is Codependency--Not Alcoholism

Change My Relationship ·

2024/07/23

Liz Woolley grew up in an alcoholic broken home. Although she struggled with her own alcoholism and two dysfunctional relationships with addicts, she recognized after two failed marriages and multiple serious relationships that her core addiction was codependency. She shares her story hoping that others will recognize the roots of their relationship failures and why they lose themselves in their relationships. Liz shares the hope that is available through Twelve Step programs for codependency

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12:29

When Is It Okay to Withhold in a Relationship?

Change My Relationship ·

2024/07/18

When is it okay to withhold emotionally, financially, relationally, mentally, sexually, or anything else you would normally give in a relationship? Withholding can be abusive and unhealthy but there are times when it is necessary. Watch this video to learn when to withhold and when not to withhold. #dysfunctionalrelationship #relationshipdynamics #christianboundaries Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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11:46

Should You Label Dysfunctional People?

Change My Relationship ·

2024/07/15

Should you label dysfunctional people? Some people would tell you yes and some would tell you no. Watch this video to hear my perspective on this important topic. #dysfunctionalrelationship #dysfunctionalpeople #labelingdysfunction Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:https://youtu.be/bliLKR9ljBI

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11:52

Detaching: Shake the Dust Off Your Feet

Change My Relationship ·

2024/07/11

When people refuse to listen to what you say, do you feel rejected, hurt, frustrated, or angry? Do you resolve to keep trying until they take you seriously? Do you give in to keep the peace? You don't have to do any of these. Jesus gave his disciples a visual of detaching when this happened to them by telling them to shake the dust off their feet. Watch this video to learn how to apply this detachment principle to your difficult relationships. #detachment #christiandetachment

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01:03:33

The Toxic Dangers of On-Line Media - An Interview...

Change My Relationship ·

2024/07/08

In 2001, Liz Woolley did not know that video gaming could take her son's life, but that is exactly what happened. Since then, she has dedicated her life to raising awareness and offering support to individuals and families impacted by the toxic dangers of online media. In this podcast, Karla and Liz discuss the toxic danger of online media and what parents can do to protect their children. Liz Woolley has appeared on the Dr. Phil Show, 48 Hours, CBC Market Place, Fox Nation's Deep Dive, and NPR

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26:18

Owning Your Power

Change My Relationship ·

2024/07/05

Many of us feel stuck in our difficult relationships because we can’t force other people to change. When we finally accept that we are powerless over people, places, and things, we can go too far by believing we are powerless over everything else. We are not. “Power” means the ability to make something happen or to produce an effect. You can own your power to do many things. Watch this video to find out what they are. #ownyourpower #innerstrength #detachment Handout:

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10:55

Biblical Boundaries: No Is a Sentence

Change My Relationship ·

2024/07/01

This video makes a case for biblical boundaries using Matthew 5:37 and explains how "no" can be a sentence. If that seems too simple, ask yourself how many times you are able to say "no" to someone without any explanation or excuse. I would bet that it isn't often. Watch this video to find out why you should feel right about answering with this one-word answer when you don't agree with doing what the person is asking you to do. #ChristianBoundaries #HealthyBoundaries

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10:58

The Four C's: You Don't Cause It, Can't Cure It,...

Change My Relationship ·

2024/06/28

The four c's are the three c's plus one: "You don't cause it, can't cure it, and can't control it" and the fourth "c" is "You can choose." This saying is a reminder that we cannot change the difficult people in our lives and we aren't responsible for their choices but we can make choices for ourselves.#DysfunctionalRelationship #FourCs #DifficultPeople Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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01:06:53

The Toxic Dangers of Video Games

Change My Relationship ·

2024/06/24

In 2001, Liz Woolley did not know that video gaming could take her son's life, but that is exactly what happened. After this horrifying tragedy, Liz, who was a member of numerous 12-Step organizations, started a 12-step fellowship for video game addicts (OLGA) followed by OLG-Anon, a group for family members, loved ones, and friends. Outreach, a community for those who inform and reach out to others, was formed later.i During this interview, Liz shares some of the information she wrote in her book,

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08:44

Using Reason in Your Life and Relationships

Change My Relationship ·

2024/06/21

Using reason in your life and relationships will give you stability, understanding, the ability to resolve conflict, and the ability to make wise decisions. The opposite of reason is using emotional reactivity which is at the root of dysfunction and misunderstanding. Listen to this video based on Isaiah 1:18 which explains how if God reasons with us, we need to recognize the importance of doing it in our lives and relationships. #listening #conflictresolution #healthyrelationship

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01:08:45

16 Tips for Dealing With Difficult People

Change My Relationship ·

2024/06/17

It can be confusing and frustrating to deal with difficult people. In this presentation, Karla Downing provides 16 tips for dealing with them. Each has an accompanying Bible verse and practical points to help you apply them to your life and relationships. These are a sample of the practical tools based on biblical truth Karla teaches in her classes and books. These tools enable you to respond in a healthy and empowering way. Handout:

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13:17

Should You Stop Guarding Your Heart in Your...

Change My Relationship ·

2024/06/14

Should you stop guarding your heart in your relationship? It depends on why you are doing it and what the other person is doing. We guard our hearts to protect ourselves understandably, but it may no longer be necessary. You must know how to make that determination. If you don't, you can risk more hurt and damage to your heart. Watch this video to answer the question, "Should you stop guarding your heart in your relationship?"Website: https://www.changemyrelationship.com/ Facebook:

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11:42

Christian Recovery Tools: Hindrances to Accepting...

Change My Relationship ·

2024/06/10

Christian recovery tools include the topic of acceptance. Alcoholics Anonymous describes it as "accepting life on life's terms." This video looks at the specific hindrances to accepting life on life's terms enabling you to overcome them to reach acceptance. #ChristianRecovery #Acceptance #AcceptingLifeOnLifesTerms Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on

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10:48

How to Detach from Manipulative People

Change My Relationship ·

2024/06/07

You must know how to detach from manipulative people because if you don't, they will succeed in disrupting your life by controlling you. It is impossible to change a manipulative person, so your only choice is to figure out how not to give in to them by learning how to detach. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:https://youtu.be/4HQGaPYbthM

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55:48

Video Gaming Killed My Son

Change My Relationship ·

2024/06/03

In 2001, Liz Woolley did not know that video gaming could take her son's life, but that is exactly what happened. Hear her heart-wrenching story of how Shawn went from a normal happy boy to an isolated, depressed, and distraught young man without hope. After this horrifying tragedy, Liz, who was a member of numerous 12-Step organizations, started a 12-step fellowship for video game addicts (OLGA) followed by OLG-Anon, a group for family members, loved ones, and friends. Outreach, a community for

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18:38

What Detachment Is and Is Not

Change My Relationship ·

2024/05/31

If you've got difficult, dysfunctional, and toxic people in your life, you need to know what detachment is and is not. Detaching in love will set you free so you are not affected by everything they do and don't do. Learn what it is and isn't by watching this life-changing video. #detachment #detachinlove #toxicrelationships #christianboundaries Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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10:12

Owning the Problem to Minimize Defensiveness

Change My Relationship ·

2024/05/28

People get defensive when you confront them because they perceive it as an attack. It is helpful to communicate in ways that increase the chance they hear what you say. Owning the problem can minimize defensiveness. Watch this video to learn how to do that and why it works. #dysfunctionalrelationship #selfcare #dysfunctionalrelationship #defensiveness Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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10:18

Do the Next Indicated Thing

Change My Relationship ·

2024/05/24

Life can be overwhelming at times and it is even more overwhelming when you are dealing with dysfunctional family members. It is helpful to have a plan for when it is. One of the most helpful things to do is to handle one thing at a time by doing the next indicated thing. Watch this video to find out how to do that the next time you are dealing with more than you handle emotionally, relationally, physically, mentally, and financially. #selfcare #movingforward #copingskills Website:

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07:08

Why Does the Narcissist Call You a Narcissist?

Change My Relationship ·

2024/05/21

If you are in a relationship with a person who is a narcissist, you have probably been accused by that person of being a narcissist yourself. This is likely confusing to you because you aren't anything like the narcissist and don't understand how that person can be that deep in denial that they blame and project their own traits onto you. Watch this video to answer the question: Why does the narcissist call you a narcissist? #narcissism #narcissiticabuse Website:

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