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PODCAST

Richard Lifts & Runs Trails

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:25:42

155: Cocodona 250: Lost In Jerome

Richard Lifts & Runs Trails ·

2025/05/12

Join me as I recount my unforgettable experience at the 2025 Cocodona 250. From battling a persistent neck injury to navigating through relentless rain, mud, and even hallucinations, this ultra race pushed me to my absolute limits. #trailrunning #ultramarathon #cocodona250

en

00:02:24

154:Road to Cocodona 44 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/27

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:10:18

153: Road to Cocodona 43 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/26

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:06:44

152: Road to Cocodona 42 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/23

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:06:24

151: Road to Cocodona 41 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/22

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:20:58

150: Road to Cocodona 40 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/21

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:11:43

149: Road to Cocodona 39 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/20

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:24:48

148: Road to Cocodona 38 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/20

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:17:25

147: Road to Cocodona 37 🏋️‍♀️ 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/19

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:14:52

146: Road to Cocodona 36 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/19

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:11:04

145: Road to Cocodona 35 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/18

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:24:05

144: Road to Cocodona 34 🏋️‍♀️ 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/15

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:04:49

143: Road to Cocodona 33 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/13

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:13:42

142: Road to Cocodona 32 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/13

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:16:07

141: Road to Cocodona 31 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/12

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:10:08

140: Road to Cocodona 30 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/11

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:02:39

139: Road to Cocodona 29 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/11

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:11:18

138: Road to Cocodona 28 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/09

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:06:29

137: Road to Cocodona 27 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/09

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:17:45

136: Road to Cocodona 26 🏃‍♂️🏋️‍♀️

Richard Lifts & Runs Trails ·

2025/04/05

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

en

335 results

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