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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:35:43

Episode 97: Simon(e) Says We Are More Than Our...

Run Farther & Faster — The Podcast with Coaches... ·

2021/08/01

Thanks for indulging us this week and allowing us to discuss Simone Biles' decision to exit the Olympics to address her health issues. While this is a running, not gymnastics, podcast, Simone's example transcends into all sports. We decided to take the opportunity to talk about what we can learn rom her decision and how we can do better as coaches and runners to support our community. f you have specific questions, feel free to reach out to us at Julieandlisa@runfartherandfaster.com. If you are

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01:09:07

Episode 96: An Important Conversation with Jill...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/23

We had the pleasure of interviewing Jill Colangelo (www.jillcolangelo.com), a recent graduate of Harvard University Extension School, who spent her academic career researching and writing a thesis (Colangelo, Jill Ann. 2020. Prevalence and Type of Psychopathology in Ultra Endurance Athletes. Master's thesis, Harvard University Division of Continuing Education) on the correlation between mental health and ultra endurance sport. We initially read (and posted) about her work in Susan Lacke's article

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01:26:15

Episode 95: Sports Dietitian, Nancy Clark, RD, Is...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/16

Following a conversation about taking care of ourselves as we train for our fall races, we welcomed back the GOAT of sports nutrition, Nancy Clark, MS, RD, CSSD to the podcast. We recorded this episode as a Q & A with our Boston Marathon Training Group last week, and Nancy's advice is truly invaluable. Nancy is a sports dietitian who practices out of Boston. She is also the author of THE book on sports nutrition, the Sports Nutrition Guidebook, which has sold over 750,000 copies. In this episode,

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00:44:17

Episode 94: Part 2: Training Lessons Learned from...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/09

In Part 2 and this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including pacing, fueling, goal setting, and more. Whether you are training for Boston or any fall race, these tips will help set you up for training and racing success. If you have specific questions, feel free to reach out to us at Julieandlisa@runfartherandfaster.com. If you are looking for a Boston Marathon group coaching program, check out our RFF--->BOS Program, which is

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01:01:55

Episode 93: Boston Marathon Race Director, Dave...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/01

We are back after a two week break to bring you an interview with Boston Race Director, Dave McGillivray, who shares plenty of details regarding the planning and logistics for Boston 2021 and what he projects for Boston 2022. As always, Dave offers a lot of insight and information for all runners. Thanks to our newest sponsor, Soupergirl! Enter RUN20 at checkout (soupergirl.com) to get 20 percent off your order. --- Send in a voice message:

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00:43:13

Episode 92: Training Lessons Learned from Our 27...

Run Farther & Faster — The Podcast with Coaches... ·

2021/06/11

In Part 1 of this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including speed work, pacing, fueling, goal setting, and more. Whether you are training for Boston or any fall race, these tips will help set you up for training and racing success. If you have specific questions, feel free to reach out to us at Julieandlisa@runfartherandfaster.com. If you are looking for a Boston Marathon group coaching program, check out our RFF--->BOS

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01:14:57

Episode 91: Too Much Grit to Quit: A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/06/04

Following our catch-up for the week, we were so thrilled to welcome rock star runner, mom, teacher, and Hyland's Ambassador, Kim Van Acker. Kim shares her journey on how she started running after college with Black Girls Run, decided to run a marathon in 2014 and then shaved 30 minutes off her first marathon to qualify for Boston in 2016. Kim used that qualifying time to run her first Boston in 2018 and shares her harrowing journey from Hopkinton to Boston on the wettest and coldest day in recent

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01:01:17

Episode 90: Training Tips and Dr. Heather Hausenblaus...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/27

In this episode, we provide tips for achieving an injury free and productive training cycle. Now that races are returning this fall, runners are eager to jump back into training. Before doing so, check out our tips to ensure a healthy, happy, and productive training cycle. Following our conversation, we welcomed, for second time to the show, Heather Hausenblas, PhD. Dr. Hausenblas, who was our guest on Episode 61 during which we discussed exercise addiction, is back on the show to discuss the

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01:13:06

Episode 89: Fitness Leader and BADASS, Jenn...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/21

If you like fitness and live in the DC area, chances are you've either taken or heard about Jenn Blackburn's classes. Jenn is one of the most talented fitness gurus in the country--no exaggeration--and, as a result, she was for the last six years, the area fitness manager for Equinox, her dream job. When the pandemic hit, Jenn left her dream job, realizing, like so many of us, that her priorities shifted. She is now an online instructor for Moxie, an online fitness platform (think Peloton but more

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01:07:30

Episode 88: When Wellness Isn't Well: Debunking Diet...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/14

This week we welcomed Abby Langer, RD. Abby is an outspoken proponent of evidence-based nutrition, who has no tolerance for misinformation. Abby has devoted her career to breaking down dietary myths and challenging those who disseminate false nutrition and weight loss advice. In this conversation, Abby dives into nutrition myths, negative core values, such as "I am what I eat," and discusses her new book, "Good Food, Bad Diet." Abby is most known for her no BS approach to nutrition communication

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01:02:13

Episode 87: Boston Marathon News and Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/07

Well folks... over 9,000 runners were shut out of Boston 2021, including past podcast guest, Conroy Zien, a 3:18 marathoner who just missed the 7:47 cutoff. We caught up with Conroy, who generously and openly shared his disappointment, frustration, and hope for 2022. Conroy’s words will resonate with so many, particularly those who missed a goal due to factors beyond their control. We appreciate Conroy’s willingness to return to the podcast and share his story. Julie and Lisa, coaches of Run

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00:59:06

Episode 86: Training Observations and Tips from...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/30

Dr. Michael Crawley spent fifteen months living in Ethiopia, where he trained with the country's top runners. Michael, a 2:20 marathoner and anthropologist, combined his passions for research and running to learn and write on the training methods in Ethiopia that make champions. This is a fascinating conversation with so many takeaways that we can apply to our own training. Michael's book, Out of Thin Air, is available online and in bookstores. We will be giving away a free copy to one lucky

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01:21:45

Episode 85: Running for My Life Author, Marathoner,...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/22

In this episode, we had the honor and pleasure to speak with two-time author and mental health advocate, Rachel Ann Cullen. Rachel shares how running helped her navigate bipolar disorder, depression, an abusive relationship, and body dysmorphia. She shares why she decided to run her first marathon, the London Marathon, seven months after she gave birth to her child, and how that experience changed her life forever. Rachel also shares how she took nearly an hour off her marathon time to achieve a

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01:34:53

Episode 84: The Weight of Weight: How Weight Worries...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/16

This week, we had a candid conversation with each other and then with registered sports dietitian, Amy Goldsmith, founder of Kindred Nutrition about the weight of weight. As runners, we often feel that we need to look a certain way or be a certain weight to run faster, and, in an effort to change our body composition, we find ourselves in a pattern of injury and frustration. In this episode, we talk with each other about our own observations and struggles as coaches and runners and then we talk

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01:32:05

Episode 83: Sleep Is Our Investment in Tomorrow: A...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/09

This week, we are thrilled to welcome Dr. Meeta Singh, a psychiatrist and sleep medicine specialist from the Henry Ford Sleep Disorder Center. Dr. Singh shares why sleep is an essential component for peak performance and why we all need to prioritize quality sleep. Dr. Singh has served as a consultant for multiple NFL, MLB, NHL, and NBA teams, including the Washington Nationals during the 2019 World Series! She even has her very own World Series ring. Dr. Singh shares the elements of proper sleep

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00:56:42

Episode 82: When Should I Start My Next Training...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/03

A long overdue coaching episode. Enjoy these tips, which we hope will set you up for a successful training cycle...whenever you decide to start! Thank you to our sponsors, Lily Trotters Compression, SPIbelt, and Oofos. Stay tuned to the end of the episode to learn how you can win a prize package consisting of all of our sponsor items this month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:28:03

Episode 81: Running is NOT Therapy...but It Sure...

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/19

After discussing the latest news out of a Boston, we welcomed Dr. Rachel Tambling. Rachel is a professor at the University of Connecticut with a background in trauma survivorship and addiction work and a marriage and family therapist. She is also her state representative for Road Runners Club of America, a marathoner, and coach. In this episode, we discuss how, why, and when to seek therapy and what to look for when searching for a therapist. This is an important conversation for runners and

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01:13:46

Episode 80: Bobbi Gibb, the First Woman to Run the...

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/12

In 1966, Roberta "Bobbi" Gibb, dressed in a baseball hat and sweatshirt in an attempt to disguise herself as a man, hid in the bushes near the start line of the Boston Marathon. When the gun went off, Bobbi jumped out of the bushes and started running as an unofficial entrant (women were not allowed to run until 1972). As Bobbi made the journey from Hopkinton to Boston, she knew that her life had changed forever. Bobbi crossed the finish line in 3:21 in 1966 to win the race. She won again in 1967

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01:13:54

Episode 79: RRCA President, George Rehmet , Shares...

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/05

After announcing the winner of our Oofos giveaway and discussing the latest news on the Boston Marathon, we were thrilled to talk with George Rehmet, the first Asian-American president of the Road Runners Club of America and the first and (hopefully only) president during a pandemic. In addition to being a leader in the running world, George is a teacher for student with mental health issues, father, and accomplished runner and triathlete. George is a San Francisco native who currently lives in Daly

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01:25:01

Bonus Episode: Running through Menopause Webinar -Part 2

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/01

This is a recording of a webinar we co-hosted on February 28, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guests, sports dietitian, Amy Goldsmith, RD, of Kindred Nutrition, and NASM trainer and coach, Kellie Redmond, of TEAM F.I.T. This is part 2 of our 2 part Running through Menopause webinar series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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