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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:59:06

Episode 86: Training Observations and Tips from...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/30

Dr. Michael Crawley spent fifteen months living in Ethiopia, where he trained with the country's top runners. Michael, a 2:20 marathoner and anthropologist, combined his passions for research and running to learn and write on the training methods in Ethiopia that make champions. This is a fascinating conversation with so many takeaways that we can apply to our own training. Michael's book, Out of Thin Air, is available online and in bookstores. We will be giving away a free copy to one lucky

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01:21:45

Episode 85: Running for My Life Author, Marathoner,...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/22

In this episode, we had the honor and pleasure to speak with two-time author and mental health advocate, Rachel Ann Cullen. Rachel shares how running helped her navigate bipolar disorder, depression, an abusive relationship, and body dysmorphia. She shares why she decided to run her first marathon, the London Marathon, seven months after she gave birth to her child, and how that experience changed her life forever. Rachel also shares how she took nearly an hour off her marathon time to achieve a

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01:34:53

Episode 84: The Weight of Weight: How Weight Worries...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/16

This week, we had a candid conversation with each other and then with registered sports dietitian, Amy Goldsmith, founder of Kindred Nutrition about the weight of weight. As runners, we often feel that we need to look a certain way or be a certain weight to run faster, and, in an effort to change our body composition, we find ourselves in a pattern of injury and frustration. In this episode, we talk with each other about our own observations and struggles as coaches and runners and then we talk

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01:32:05

Episode 83: Sleep Is Our Investment in Tomorrow: A...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/09

This week, we are thrilled to welcome Dr. Meeta Singh, a psychiatrist and sleep medicine specialist from the Henry Ford Sleep Disorder Center. Dr. Singh shares why sleep is an essential component for peak performance and why we all need to prioritize quality sleep. Dr. Singh has served as a consultant for multiple NFL, MLB, NHL, and NBA teams, including the Washington Nationals during the 2019 World Series! She even has her very own World Series ring. Dr. Singh shares the elements of proper sleep

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00:56:42

Episode 82: When Should I Start My Next Training...

Run Farther & Faster — The Podcast with Coaches... ·

2021/04/03

A long overdue coaching episode. Enjoy these tips, which we hope will set you up for a successful training cycle...whenever you decide to start! Thank you to our sponsors, Lily Trotters Compression, SPIbelt, and Oofos. Stay tuned to the end of the episode to learn how you can win a prize package consisting of all of our sponsor items this month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:28:03

Episode 81: Running is NOT Therapy...but It Sure...

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/19

After discussing the latest news out of a Boston, we welcomed Dr. Rachel Tambling. Rachel is a professor at the University of Connecticut with a background in trauma survivorship and addiction work and a marriage and family therapist. She is also her state representative for Road Runners Club of America, a marathoner, and coach. In this episode, we discuss how, why, and when to seek therapy and what to look for when searching for a therapist. This is an important conversation for runners and

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01:13:46

Episode 80: Bobbi Gibb, the First Woman to Run the...

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/12

In 1966, Roberta "Bobbi" Gibb, dressed in a baseball hat and sweatshirt in an attempt to disguise herself as a man, hid in the bushes near the start line of the Boston Marathon. When the gun went off, Bobbi jumped out of the bushes and started running as an unofficial entrant (women were not allowed to run until 1972). As Bobbi made the journey from Hopkinton to Boston, she knew that her life had changed forever. Bobbi crossed the finish line in 3:21 in 1966 to win the race. She won again in 1967

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01:13:54

Episode 79: RRCA President, George Rehmet , Shares...

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/05

After announcing the winner of our Oofos giveaway and discussing the latest news on the Boston Marathon, we were thrilled to talk with George Rehmet, the first Asian-American president of the Road Runners Club of America and the first and (hopefully only) president during a pandemic. In addition to being a leader in the running world, George is a teacher for student with mental health issues, father, and accomplished runner and triathlete. George is a San Francisco native who currently lives in Daly

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01:25:01

Bonus Episode: Running through Menopause Webinar -Part 2

Run Farther & Faster — The Podcast with Coaches... ·

2021/03/01

This is a recording of a webinar we co-hosted on February 28, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guests, sports dietitian, Amy Goldsmith, RD, of Kindred Nutrition, and NASM trainer and coach, Kellie Redmond, of TEAM F.I.T. This is part 2 of our 2 part Running through Menopause webinar series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:08:45

Episode 78: First Lady of Running and Three-Time...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/27

What an honor to speak with three-time Boston Marathon champion (1970, 1971, and 1972), Sara Mae Berman, and her husband/coach/running and ski orienteering partner, Larry Berman. Sara Mae won the Boston Marathon as an unofficial winner from 1969 to 1971 before women were allowed to officially enter the race in 1972. She was also the first and only woman with three children to win the Boston Marathon. She achieved her personal best time in 1971 in a time of 3:05, and she shares how she achieved

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00:53:41

Episode 77: At 42 Years Strong, Heather Malone-Wolf...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/19

What a fun conversation! After years of running on a treadmill, Heather Wolf-Malone started running outside two years ago at age 40. A friend convinced her to enter a 5K. She surprised herself by finishing just over 20 minutes, earning first in her age group. Since that race, Heather has continued to improve, win her age group and surpass her own expectations. Heather is now a member of the Charm City Run Racing Team, an ambassador for Rabbit, and a brand ambassador for Run 4 All Women, which

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00:40:13

Episode 76: Tips for Breaking through a Plateau to...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/12

We haven't done a coaching episode in a while, and what better time to do one than in the middle of February in a pandemic. We feel like we are at mile 20 of the marathon. It's a long mile, but we are getting closer to the finish line. Until we reach the finish line, we want to share some coaching tips for improving your running, whether you are in a running rut or in the best shape of your life! Thank you to our sponsor, Oofos (check out the special offer) and to our editor, Erin

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01:21:45

Episode 75: Being Fit on the Inside: A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/05

Heart disease is the number 1 killer of Americans, taking more than 600,000 lives each year. In honor of Heart Month and Wear Red Day, we are excited to bring on two incredible guests. First, we are excited to share Karin Bertozzi's journey with our listeners. In 2014, Karin, an extremely fit yoga instructor and multisport athlete fainted in a supermarket and then woke up after a 12-hour open heart surgery. She shares her journey from suffering a near fatal cardiac event to recovering and becoming a

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01:12:18

Bonus Episode: Running through Menopause Webinar with...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/01

This is a recording of a webinar we co-hosted on January 31, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guest, Dr. Tobie Beckerman, who is a top integrative gynecologist at Beckerman Women’s Health and menopause expert in the DC area. This is part 1 of our 2 part Running through Menopause webinar series. Link to register for Part

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01:18:28

Episode 74: Facts Matter: A Conversation with News...

Run Farther & Faster — The Podcast with Coaches... ·

2021/01/29

We so enjoyed talking with Emmy award winning WUSA9 evening news anchor and journalist, Adam Longo. In addition to being a phenomenal reporter, Adam is a fantastic endurance athlete who has shaved over 1.5 HOURS off his marathon time since running his first marathon a decade ago. Adam shares his training and time management secrets, along with his reporting adventures and why, especially now, facts matter. We so appreciated Adam’s candor and willingness to share what life is like for him as an

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01:17:07

Episode 73: Give Yourself Some Grace: A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/01/22

In keeping with the theme of unity on this inauguration week, we welcomed two incredible clergywomen, who also happen to be incredible runners, Rabbi Laurie Rice, who serves as a senior rabbi at Temple Micah in Nashville, and Pastor Christine Dunn, who serves as a senior pastor at Trinity Lutheran Church in Bethesda, Maryland. As we enter month 11 (!!) of pandemic life, Laurie and Christine share their tips for coping, accepting, and finding silver linings during this time. They also share their

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01:15:50

Episode 72: Age Is Just a Number: A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2021/01/15

Heather Knight Pech achieved a personal record at every distance this year at age 58 after taking months off to heal from a hamstring injury. Heather’s tips on nutrition, recovery, and strength training will resonate with runners of all ages. Heather, a retired corporate executive, mom of three, and RRCA/USATF Run coach, shares how she holistically approaches her training. She discusses how she optimizes her recovery, nutrition, strength training, and pacing. Heather also shares how she stays injury

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01:12:51

Episode 71: Hindsight is 2020–A Recap of This Crazy Year

Run Farther & Faster — The Podcast with Coaches... ·

2020/12/31

As we run into 2021, we poured ourselves some stiff drinks and shared our best and worst moments of the marathon of 2020. We hope you enjoy our conversation. We appreciate all of you for sharing, reviewing and subscribing to our podcast! Special thanks for our editor, Erin Bryant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:07:42

Episode 70: Sports Nutrition Expert, Nancy Clark, RD,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/12/18

This week we had the honor of welcoming Nancy Clark, MS, RD, CSSD to the podcast. Nancy is a sports dietitian who practices out of Boston. She is also the author of THE book on sports nutrition, the Sports Nutrition Guidebook, which has sold over 750,000 copies. In this episode, Nancy answers all of our questions on all things nutrition for masters of all ages and stages. Nancy’s common sense approach to nutrition will resonate with any athlete. We appreciated Nancy’s willingness to answer some

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01:17:13

Episode 69: A Conversation with RunMitts Founder,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/12/03

After mentioning RunMitts on our Favorite Things Podcast, we were blown away by our listeners’ enthusiasm about these game-changing mittens. After leaning more about RunMitts owner and creator Susan Clayton, we had to have her on the podcast. Susan candidly shares how she turned an innovative idea into a company and the challenges and opportunities she encountered along the way. We loved this conversation and hope you do, too! To order RunMitts, check out https://runmitts.com/. You can find

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