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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

45:18

Rethinking saturated fat and cholesterol, with Zoe...

The Liz Earle Wellbeing Show ·

2023/07/07

We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate

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51:05

Menopause and the government, with Carolyn Harris MP

The Liz Earle Wellbeing Show ·

2023/06/30

Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women.The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that Carolyn

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47:55

Foods to help your skin glow, with Dr Thivi Maruthappu

The Liz Earle Wellbeing Show ·

2023/06/23

Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne,

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45:22

Men and the menopause, with Dr Jeff Foster

The Liz Earle Wellbeing Show ·

2023/06/16

We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.The episode covers how men and women can better understand and support each other

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49:49

Oestrogen and bone health, with Dr Kuki Avery and Dr...

The Liz Earle Wellbeing Show ·

2023/06/09

How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life.They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of

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38:03

How to understand anger, with James Earl

The Liz Earle Wellbeing Show ·

2023/06/02

Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to

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42:27

How to live happier, healthier and longer, with...

The Liz Earle Wellbeing Show ·

2023/05/26

How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our

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56:15

What ultra-processed foods really do to our bodies,...

The Liz Earle Wellbeing Show ·

2023/05/19

Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health - and why it’s often actually down to what we’re eating instead.Liz and Chris discuss what responsibility policy makers need to take to provide alternative ways for us to eat

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50:09

Unpacking Chronic Fatigue Syndrome, with Lauren Windas

The Liz Earle Wellbeing Show ·

2023/05/12

Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.The episode also covers whether CFS is connected to long covid and what strategies may

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52:50

How EMDR therapy can help heal trauma, with Dr Cheryl...

The Liz Earle Wellbeing Show ·

2023/05/05

Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to

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46:42

Answering your non-typical menopause onset questions,...

The Liz Earle Wellbeing Show ·

2023/04/28

Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during

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37:39

How to declutter your home and your mind, with Dilly...

The Liz Earle Wellbeing Show ·

2023/04/21

Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision

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48:08

How food impacts our brains and mental health, with...

The Liz Earle Wellbeing Show ·

2023/04/14

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The

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31:16

Developing the world’s first testosterone patch, with...

The Liz Earle Wellbeing Show ·

2023/04/07

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.Liz and Sarah chat about the

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44:53

The science behind meditation, with Jillian Lavender

The Liz Earle Wellbeing Show ·

2023/03/31

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it,

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45:43

Why we should be more selfish in love, with Michelle...

The Liz Earle Wellbeing Show ·

2023/03/24

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with

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42:51

Four steps to a happier, healthier you with Tess Daly

The Liz Earle Wellbeing Show ·

2023/03/17

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.The episode covers gut health and Tess’ healthy eating habits, plus the

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50:39

The realities of being a woman in parliament

The Liz Earle Wellbeing Show ·

2023/03/10

In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for

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52:52

Women in the beauty industry, with Marcia Kilgore and...

The Liz Earle Wellbeing Show ·

2023/03/03

In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as

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40:12

How to protect your eye health, with Dr Elizabeth Hawkes

The Liz Earle Wellbeing Show ·

2023/02/24

What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our

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