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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

01:12:26

EP173: The Truth About Iron & Oxidative Stress With...

ReThink Health with Dr. Autumn Smith ·

2019/07/11

Many people today are told that they have low iron levels. But that often isn’t the whole truth. In fact, according to today’s podcast guest, founder of the Root Cause Protocol, Morley Robbins… “There is not one person on Earth that has a true deficiency of iron.” According to Morley, most of us are not lacking iron but the co-factors (namely copper) that allow us to USE the iron properly. The sad result? Many people today have too much iron in the wrong place which can cause oxidative stress (aka

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01:01:35

EP172: How to Choose the Best Medicinal Mushrooms...

ReThink Health with Dr. Autumn Smith ·

2019/07/03

By now you’ve probably heard that medicinal mushrooms (think reishi, chaga, cordyceps, shiitake) have a WEALTH of health benefits (increased energy, improved immunity, anti-aging, etc.) but you probably didn’t know that most mushroom supplements aren’t actually mushrooms. Often times half of the supplement is actually GRAIN. I wish I were joking. So if you’re spending your hard-earned dollars on mushroom supplements or just want to know how to choose the highest quality mushrooms then listen to this

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52:38

EP171: The Dangers of Sitting with Juliet Starrett

ReThink Health with Dr. Autumn Smith ·

2019/06/26

I know by now we’ve all heard that sitting is bad, but I was shocked to learn that for every hour we sit, we lose two hours of life. Yes, it’s THAT bad. In fact, according to the World Health Organization, sitting too much is the 4th biggest preventable killer - contributing to 3.2 MILLION DEATHS annually.

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46:38

EP170: The Truth About Oral Health with Trina Felber

ReThink Health with Dr. Autumn Smith ·

2019/06/19

Did you know that there is a gut - oral health connection? In fact, when our oral microbiome is healthy, bacteria and viruses (H.pylori, salmonella, the flu) will not flourish. The only problem? Most of our mouthwashes and toothpastes contain ingredients like triclosan, fluoride and glycerin that DESTROY the oral microbiome. So if you’re still using conventional oral care products (or want 50% off all-natural whitening system) check out this week’s podcast with the CEO of Primal Life Organics, Trina

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29:25

EP169: Cultivating Kitchen Confidence With Leanne Ely

ReThink Health with Dr. Autumn Smith ·

2019/06/12

Confession time: I am NOT great in the kitchen. I mean, I LOVE food and am fascinated by its incredible potential for transforming our health, but when it comes to preparing it…I’ve got a lot of room to grow. And honestly, being intimidated by cooking is a common complaint I hear from the people I work with. Thankfully, I have finally found a solution for us all! My good friend Leanne Ely (aka the dinner party QUEEN) and the creator of Saving Dinner is on a mission to bring dinner back to American

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58:03

EP168: The Truth About Beef, Your Health & The...

ReThink Health with Dr. Autumn Smith ·

2019/06/05

If you want to know exactly how to choose the most nutrient dense, environmentally restorative beef on the market, tune in for one of my favorite podcasts to date, The Truth About Beef Your Health & The Environment right now. I think you’ll be blown away by what he has to share.

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41:32

EP167: Daily Detox & Mold Toxicity with Bridgit Danner

ReThink Health with Dr. Autumn Smith ·

2019/05/29

Spring and detox go hand in hand. Healthy habits seem easier to cultivate for some reason and swimsuit season is just around the corner! But before you start the Master Cleanse or grab a generic box of detox pills I urge you to listen to this week’s podcast, Daily Detox & Mold Toxicity with Bridgit Danner! There are many better ways to detox than others and we’ll teach you the right way AND how to keep it practical. We also cover how to identify and heal mold poisoning (which is at the root of many

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47:07

EP166: Healing Your Hormones With Misty Williams

ReThink Health with Dr. Autumn Smith ·

2019/05/24

Many people today are told their labs “look normal,” even if they present with common signs of hormonal imbalance like fatigue, weight gain, heavy periods, cravings, etc. Why does this happen? Because “normal” ranges according to many labs today are based on sick populations. Which is why many people suffering from hormonal imbalances don’t find solutions. But don’t worry, by listening to today’s empowering podcast with the founder of Healing Rosie, Misty Williams, you can learn all about the

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59:15

EP165: How To Stay Fit While Traveling With Rob Dionne

ReThink Health with Dr. Autumn Smith ·

2019/05/16

In the past few months I’ve been traveling like a maniac! From Austin, TX to Vale, CO over to Scottsdale, AZ and I’ll be off to Los Angeles in just a few short weeks. And as I am sure you know, traveling is STRESSFUL. It’s awesome and exciting and I love it, but it can also single handedly kill your health groove and momentum, if you let it. Believe me, I see it all the time in people I work with, and I’ve also experienced it myself. Fortunately, it doesn’t have to be this way! With a little

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56:36

EP164: Conscious Communications With Mary Shore

ReThink Health with Dr. Autumn Smith ·

2019/05/08

I used to feel STUCK. My relationships were suffering, my career wasn’t where I wanted it to be and most days I felt like I was spinning my wheels. Thankfully, one day I came across a podcast with Mary Shores about how we create our realities with our WORDS. At first I was skeptical, but once I heard her story and read her book, I was blown away by how profoundly different life can be when we choose our words (and therefore create our realities) with INTENTION. Whether or not we realize it, our

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46:13

EP163: Fasting to Freedom with Chantel Ray

ReThink Health with Dr. Autumn Smith ·

2019/05/02

There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome. It’s during these instances that I LOVE intermittent fasting (IF).

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58:08

EP162: Period Repair Manual With Lara Briden

ReThink Health with Dr. Autumn Smith ·

2019/04/18

I used to be one of those girls who couldn’t do ANYTHING before or during her period. Cramps. Irritability. Fatigue. Bloating. Cravings. I was basically out of commission for 10 solid days a month. Then, through my holistic health studies, I learned that PMS is NOT normal. My crazy period was basically my monthly “report card” telling me something wasn’t right. After a ton of research into how to balance my hormones I found author of Period Repair Manual, Lara Briden. Dr. Briden has been working in

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45:04

EP161: 9 Steps to Clear Skin, Late Night Eating & How...

ReThink Health with Dr. Autumn Smith ·

2019/04/12

I suffered from acne for over 12 years. Not just the occasional pimple either, but the kind that stole my confidence and made me want to hide out in my house. At first it was “just something I had to deal with as a teen,” but when I got into my 20’s and 30’s and it was STILL lingering, I knew it was time to do something to get the root of my skin issues. Acne is NOT something you just have to deal with, it’s a sign of imbalance, and now that I’ve identified and addressed my imbalances, I’m acne

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43:21

EP160: How & Why to Heal the Vagus Nerve With Dr. Habib

ReThink Health with Dr. Autumn Smith ·

2019/04/10

Do you know how to activate your vagus nerve? If you said “no” you may be missing out on one of the most underutilized strategies for healing things like: Digestive issues Gallbladder dysfunction Food sensitivities Anxiety & Depression Autoimmune disease In fact, according to author and functional medicine specialist, Dr. Habib... “100% of those with autoimmune issues and digestive issues have vagus nerve dysfunction.”

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54:44

EP159: Cultivating Secure Attachments with Stan Tatkin

ReThink Health with Dr. Autumn Smith ·

2019/03/27

Did you know that the QUALITY of your relationships can make or break your health? I think most of us are aware of the research demonstrating that people with MORE social ties have better health outcomes. But what I don’t think is talked about often enough is that the QUALITY of your social ties is just as (if not, more) important. In fact, a recent Harvard study revealed that… “...high conflict marriages are worse for our health than divorce.” This same research also found that when looking at the

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01:01:11

EP158: The Evolutionary Mismatch with Stephen Hussey

ReThink Health with Dr. Autumn Smith ·

2019/03/20

Imagine being diagnosed with Type 1 Diabetes at 9 years old. After 10 years of trying to successfully manage your condition to no avail you end up in a freshman biology course that finally helps you understand WHY you developed an autoimmune disease and why chronic disease rates are rising rapidly. And most importantly, WHAT you need to do to feel better than you ever have in your life. This is what happened to this week’s podcast guest, board certified chiropractic and Functional Medicine

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59:13

EP157: Improving Mental Health with Epigenetics, Diet...

ReThink Health with Dr. Autumn Smith ·

2019/03/13

If there is ONE thing that concerns me deeply, it’s the fact that mental health issues are on the rise in a big way. In fact, according to the WHO, between 1990 and 2013 the number of people suffering from depression and/or anxiety increased by almost 50%! Today, depression is the major cause of suicide, certain people become suicidal shortly after using antidepressants and almost ⅓ of of those treated with antidepressant therapy, do NOT respond. That. Is. Terrifying.

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43:34

EP156: Cultivating Body Wisdom (And How to Heal From...

ReThink Health with Dr. Autumn Smith ·

2019/03/06

Are you consuming a paleo diet yet still struggling with digestive issues or symptoms of hormonal imbalance such as stubborn weight gain, fatigue, skin breakouts or PMS? If so you MUST listen to this week’s podcast, Cultivating Body Wisdom (and healing from the root cause!) with Registered Dietitian and FDN-P (and one of my favorite people), Amanda Montalvo. I met Amanda at Paleo FX last year and fell in love immediately. She was passionate, educated and as nerdy as I was about all things wellness

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01:04:46

EP155: Optimizing Your Life with HRV Testing with...

ReThink Health with Dr. Autumn Smith ·

2019/02/21

Have you ever heard of HRV testing? If not, you’re going to want to keep reading ESPECIALLY if you want to optimize your diet and lifestyle without spending thousands of dollars on expensive testing.

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54:58

EP154: The Hormone Fix With Dr. Anna Cabeca

ReThink Health with Dr. Autumn Smith ·

2019/02/14

According to Dr. Cabeca, for 50% of women today, symptoms like... Weight gain Hot flashes PMS Breast tenderness Fatigue Reduced sex drive Insomnia Incontinence Seem to be just part of growing older. But did you know that these annoying and common symptoms are not actually a “normal” part of aging but are instead symptoms that your hormones are out of whack?!

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