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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

47:38

Thriving During Perimenopause with Louise Digby

Mind Over Macros ·

2024/07/24

In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune in to find out all of that and more!Follow Louise - @louisedigbynutritionJoin the Metabolism Reset Bootcamp for 50% off with promo code MIKE - http...

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36:51

Losing Weight While Eating Cake & Drinking Alcohol

Mind Over Macros ·

2024/07/22

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! T...

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45:06

Coaches Compass: The Rise & Fall of My Business

Mind Over Macros ·

2024/07/19

In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Wan...

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47:24

Fasting & Fear of Carbs

Mind Over Macros ·

2024/07/17

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies o...

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31:15

Fat Loss for Women

Mind Over Macros ·

2024/07/15

In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN O...

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44:34

Coaches Compass: 5 Marketing Changes in 2024

Mind Over Macros ·

2024/07/12

In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clients. This episode breaks down 5 of them.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://ha...

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49:56

The Truth About Under Eating

Mind Over Macros ·

2024/07/10

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eating or if you fall into one of the other categories mentioned.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thick...

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48:55

10 Pills That Are Hard To Swallow

Mind Over Macros ·

2024/07/08

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Wan...

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31:13

Coaches Compass: When to Consider Low Ticket

Mind Over Macros ·

2024/07/05

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship program FIRST before jumping into low ticket. This episode will explain it all.Hair XT is offering 20% off their amazing products to help with reg...

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33:11

The Real Secret to Sustainable Change

Mind Over Macros ·

2024/07/03

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secrets so you can accomplish your goals and stay there!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair -...

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38:14

This Is Your Brain On...Sugar

Mind Over Macros ·

2024/07/01

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Se...

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32:21

Coaches Compass: Offer Creation

Mind Over Macros ·

2024/06/28

In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site w...

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48:28

Mini Cuts & Mind Body Connection

Mind Over Macros ·

2024/06/26

In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide...

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42:43

How I Lost 100 Pounds And Kept It Off

Mind Over Macros ·

2024/06/24

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments in habits and routines, etc. True change means sacrifice and, in some cases, major sacrifices. This is a powerful episode for anyone on their weig...

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31:29

The Coaches Compass: Get More Leads Today

Mind Over Macros ·

2024/06/21

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find out what it is!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM...

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36:08

Tracking Macros & Biofeedback

Mind Over Macros ·

2024/06/19

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macros? Tune in to find out why those situations may be happening and exactly how to handle them.Hair XT is offering 20% off their amazing products to ...

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63:40

Fit After 50 with Denise Kirtley

Mind Over Macros ·

2024/06/17

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50s, and beyond.. this episode is a must-listen!Follow Denise - @fiftyfitnessjourneyHair XT is offering 20% off their amazing products to help with r...

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49:37

Coaches Compass: Fix Your Lead Magnets for More...

Mind Over Macros ·

2024/06/14

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make when creating lead magnets. You'll learn how to avoid them and what to do instead. This episode provides instant action.Hair XT is offering 20% off ...

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47:53

The Optimal Rate of Fat Loss

Mind Over Macros ·

2024/06/12

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how to work with them vs against them. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://ha...

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34:51

Mindset Shift for Permanent Results

Mind Over Macros ·

2024/06/10

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never achieve it. And you can really define "it" as anything you wish to accomplish. Tune in to this episode for a necessary perspective shift. Hair XT is ...

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