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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

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All Episodes

08:29

Rhythmic Breathing, Day 3: Finding Solace in Water's...

Daily Meditation Podcast ·

2025/04/01

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your

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10:00

Affirmation for Inner Peace, Day 2: "Finding Solace...

Daily Meditation Podcast ·

2025/03/31

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the

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34:57

Healing Sounds of Water, Day 1: "Finding Solace in...

Daily Meditation Podcast ·

2025/03/30

Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful

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13:02

Breaking Through Obstacles with a Stoic's Mindset,...

Daily Meditation Podcast ·

2025/03/29

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Bring your awareness to the past week. Gently review the events that occurred, not with judgment, but with detached observation. Allow images and memories to surface, like scenes from a film. As you reflect, pay close attention to the moments that presented challenges, obstacles, or setbacks. Begin to shift your perspective to the Stoic quote: 'The impediment to action advances action

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12:02

The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving...

Daily Meditation Podcast ·

2025/03/28

"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books every day… The one who puts the finishing touches on their life each day is never short of time." - Seneca Today, you're invited to explore the Stoic virtue of courage. You'll discover how to transform fear and uncertainty as opportunities to cultivate bravery and resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze:

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13:01

Forging Opportunity from Adversity, Day 4: "The...

Daily Meditation Podcast ·

2025/03/27

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor Welcome! Today, we focus on the Stoic virtue of self-control. You'll be guided to see temptations and distractions as opportunities to strengthen your inner discipline. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode

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12:01

Transforming Confusion, Day 4: "The Stoic's Gaze:...

Daily Meditation Podcast ·

2025/03/26

"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportunity to gain deeper understanding and cultivate wise judgment. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's

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12:02

Regaining Perspective Breathing Technique, Day 3:...

Daily Meditation Podcast ·

2025/03/25

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools

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12:01

Enduring Strength: Stoic Patience Meditation, Day 2:...

Daily Meditation Podcast ·

2025/03/24

"How long are you going to wait before you demand the best for yourself?" - Epictetus Explore the Stoic virtue of patience. In a world of instant gratification, patience is a powerful tool for inner peace. You'll be guided in a meditation to cultivate patience and to see delays and frustrations as opportunities to cultivate patience and resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this

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12:02

A Stoic Kindness Meditation, Day 1: "The Stoic's...

Daily Meditation Podcast ·

2025/03/23

Be guided as you focus on the Stoic virtue of kindness. Life presents us with countless opportunities to extend compassion and understanding, even in challenging situations. This meditation will help us cultivate a mindset of kindness, transforming obstacles into moments of human connection. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform

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12:01

Finding Inner Peace, Day 7: "Hermetic Meditations for...

Daily Meditation Podcast ·

2025/03/22

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within themselves. It encourages them to identify the qualities associated with each: masculine (active, logical, doing) and feminine (receptive, intuitive, being)

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12:03

The Karmic Web, Day 6: "Hermetic Meditations for Mind...

Daily Meditation Podcast ·

2025/03/21

Simply put, what you do has consequences. Every choice you make, every action you take, sets something else in motion. It's like planting seeds. If you plant apple seeds, you'll get apple trees. If you plant weeds, you'll get weeds. Not only do your actions matter, but also your intentions. Why are you doing what you're doing? A kind intention is more likely to lead to a positive effect than a selfish one. Be guided in a meditation practicing the sixth key prinicple of Hermeticism. THIS WEEK'S

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12:01

Finding Balance in Everyday Life, Day 5: "Hermetic...

Daily Meditation Podcast ·

2025/03/20

Be guided in a meditation about finding your "truth voice" and understanding that it's okay for it to have ups and downs, just like everything else in life. We're using the Hermetic idea that everything moves in cycles (like waves or a pendulum) to understand how our communication works. Be guided to be kind to yourself and understand that your voice is a part of you, and it's always changing, just like everything else. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and

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12:03

Reconciling Opposites, Day 4: "Hermetic Meditations...

Daily Meditation Podcast ·

2025/03/19

Today, we delve into the heart of duality with a meditation focused on the Hermetic Principle of Polarity: 'Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.' 2 We'll use the Anjali Mudra, the gesture of prayer and unity, to explore and harmonize the opposing forces within and around us. This mudra

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12:02

Balanced Breathing Technique, Day 3: "Hermetic...

Daily Meditation Podcast ·

2025/03/18

Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant motion, vibrating at different frequencies. Understanding this principle empowers us to recognize that we are not passive observers, but active

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12:03

The Aligned Life, Day 2: "Hermetic Meditations for...

Daily Meditation Podcast ·

2025/03/17

Today, we delve into one of the most fundamental principles of Hermetic philosophy: the Principle of Correspondence, often expressed as, 'As above, so below; as below, so above.' This powerful concept reveals the profound interconnectedness of all levels of existence—from the vast cosmos to the smallest atom, from the spiritual realms to the physical world. It teaches us that patterns and structures are mirrored across all planes, and that by understanding one level, we gain insight into all others

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30:02

Mind Mastery to Manage Ongoing Stress, Day 1:...

Daily Meditation Podcast ·

2025/03/16

Enjoy today's BONUS more in-depth episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. This is a sample of the daily meditations I share on the Sip and Om Meditation app. You can try it for a week free access to over 3,000 guided meditations. THIS WEEK'S THEME: Today, we embark

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11:48

Weekly Review for Inner Harmony, Day 7: "Releasing...

Daily Meditation Podcast ·

2025/03/15

Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also

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09:31

Transforming Mental Thoughts, Day 6: "Releasing...

Daily Meditation Podcast ·

2025/03/14

Your mind and body are deeply intertwined. The toxic thoughts you hold onto can manifest as physical tension and stress. In this meditation, you'll focus on releasing these mental toxins, allowing your bodies to naturally release stored stress and promote a sense of overall well-being. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative

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12:07

Restoring Mental Balance, Day 5: "Releasing Toxic...

Daily Meditation Podcast ·

2025/03/13

Imagine a radiant, violet light shining down from the crown of your head, gently dissolving the toxic thoughts that cloud your mind. This is the energy of the seventh chakra, a powerful tool for mental and physical cleansing. In this meditation, you'll use this light to release negativity and restore balance to your emotional balance. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body,

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