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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

11:40

Mindfulness Affirmation, Day 2: "Release Toxic...

Daily Meditation Podcast ·

2025/09/29

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotional baggage, you unlock genuine lightness and peace. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this

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38:15

Let Go of Toxic Habits, Day 1: "Release Toxic...

Daily Meditation Podcast ·

2025/09/28

Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to observe your constant thoughts and non-essential mental clutter without judgment. Learn to gently put down the mental noise so you can create immediate

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10:16

Your Focused Future, Day 7: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/27

Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey

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10:11

Everyday Awareness, Day 6: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/26

Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey

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10:17

Unlocking Creative Flow, Day 5: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/25

Mental clarity isn't just about productivity; it’s about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed

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10:12

Purposeful Breathing, Day 3: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/24

In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to

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10:24

Activating Laser Focus, Day 4: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/24

This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey

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10:17

Mental Minimalism, Day 2: "Reclaim Your Mental Focus"...

Daily Meditation Podcast ·

2025/09/23

Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days,

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10:17

Grounding Your Mind, Day 1: Reclaim Your Mental Focus

Daily Meditation Podcast ·

2025/09/23

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week, you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation

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30:01

Sustaining your Stress Shield, Day 7: "Calm in the...

Daily Meditation Podcast ·

2025/09/20

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with

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13:01

A Full Body Calm, Day 6: "Calm in the Chaos: Your...

Daily Meditation Podcast ·

2025/09/19

Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to

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13:01

Heart-Centered Healing, Day 5: "Calm in the Chaos:...

Daily Meditation Podcast ·

2025/09/18

Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed

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13:01

Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily...

Daily Meditation Podcast ·

2025/09/17

Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, portable technique for instant peace. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily

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13:02

The Exhale Effect, Day 3: "Calm in the Chaos: Your...

Daily Meditation Podcast ·

2025/09/16

In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your personal anchor in moments of chaos. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress

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13:32

Your Personal Power Up, Day 2: "Calm in the Chaos:...

Daily Meditation Podcast ·

2025/09/15

On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our brains, helping to build new neural pathways that support well-being. Today, our focus is on a powerful and concise phrase. WELCOME TO THIS WEEK'S

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13:02

Crafting Your Inner Haven, Day 1: Calm in the Chaos:...

Daily Meditation Podcast ·

2025/09/14

Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imagining a tranquil scene can lower heart rate and blood pressure. You don't need to be a "visual" person; just close your eyes and let your mind wander to a

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12:02

Trusting Yourself, Day 7: "The Quiet Revolution"...

Daily Meditation Podcast ·

2025/09/13

Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. You have put in the work, and now is the time to simply observe and honor the progress you have made. You are no longer just reacting to the world; you are responding from a place of conscious awareness. This is the quiet revolution you are creating. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The

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12:01

The Pinnacle of Self-Mastery, Day 6: "The Quiet...

Daily Meditation Podcast ·

2025/09/12

Today’s practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creating within. By consciously layering these techniques, you are building a robust and personal practice, a tool that will be uniquely yours to draw upon whenever you need it. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and

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12:00

Mastering Emotional Flow, Day 5: "The Quiet...

Daily Meditation Podcast ·

2025/09/11

While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—they are meant to flow. When we try to suppress or resist them, they can become stagnant, causing tension and discomfort. When we allow them to flow, we are able to feel deeply without getting stuck in the feeling. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you

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12:02

Mastering Your Body's Wisdom, Day 4: "The Quiet...

Daily Meditation Podcast ·

2025/09/10

Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specific fingers are brought together, they create a circuit to channel energy and focus the mind. Be guided with insight and a meditation exploring the neuroscientific research connecting these gestures and their effect on the body's subtle energy systems and neural pathways, suggesting that these physical anchors can help create a sense of grounding and

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3,241 results

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