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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

61:56

Ep. 422 Walking for Health: The Underrated Exercise...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/14

Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyle movement. He has authored several bestselling books and has a prime-ranked ancestral lifestyle blog. His upcoming new book, Born to Walk, will be a must-read for everyone in the new year.In our discussion today, we explore how the launch of the cushioned shoe in the 1970s led to a running boom. We

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53:10

Ep. 421 Spiritual Growth, Purpose & Managing Stress...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/11

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles. In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence

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57:28

BONUS: Unlock the Power of Plant-Based Minerals with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/09

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances. In today’s discussion, Caroline shares her journey, and we dive into why we experience such

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56:12

Ep. 420 Eat Like a Girl: Redefining Female Nutrition...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/07

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies. In our discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how

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57:03

Ep. 419 Hormone Therapy Trends: Allopathic vs....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/04

I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a telehealth platform serving women across the USA. In our conversation today, we explore key trends and regional differences in prescribing hormone replacement therapy, contrasting the traditional allopathic approach with integrative care. Dr. Jordan shares her philosophy on lab results and symptoms when

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79:30

BONUS: Breaking Down Calorie Restriction, Protein...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/12/02

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.)Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes. Chris is an incredible resource on the value of keto and

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46:24

Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/30

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a sustainable lifestyle. In our discussion, we tackle common misconceptions about fat loss and explore ways to measure body fat rather than lean mass. We

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68:00

Ep. 417 Why Talking About Death Makes Us...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/27

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie is committed to normalizing death and dying. In our conversation, we address common misconceptions surrounding hospice care and why discussions about death and dying make us feel uncomfortable. We explore the concept of death with dignity, emphasizing the importance of open, honest conversations around end-of-life issues, including advanced directives, living

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54:45

BONUS: Eat to Beat Your Diet: Achieve A Balanced...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/25

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive

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56:59

Ep. 416 Blood Sugar, Hormones & Tools: Master Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/23

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a registered nutritionist and dietitian. As the co-founder and Vice President of Clinical Operations at Nutrisense, she is the leading authority on continuous glucose monitoring technology for health optimization, disease prevention, and reversing metabolic dysfunction. In our discussion today, we dive into the outdated history of dietitian recommendations, the problem with

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47:33

Ep. 415 The Power of Quiet: Essential for a Balanced...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/20

I am delighted to have Elaine Glass joining me on the podcast today. Elaine has transformed many lives with her healing presence, coaching countless people and helping them unlock their essential selves to find purpose, peace, and self-empowerment. She now travels the world, sharing her methodologies, holistic healing techniques, energy medicine, and spiritual guidance. In this episode, we explore the notion of getting quiet, examining the impact of social media, texting, and ghosting. We discuss

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67:14

BONUS: Optimal Protein, Red Light Therapy and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/18

I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable! In this episode, we dive deep into the fascinating

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62:14

Ep. 414 Is Obesity Really Genetic? Debunking the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/16

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients. In our discussion today, we explore a recent Time news article and the growing

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59:27

Ep. 413 Understanding Menopause: Symptoms,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/13

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. Andrea delivers a very positive message within the perimenopause and menopause space. In today’s discussion, we dive into her ongoing research on the 103 reported symptoms of menopause, exploring the impact of medical gaslighting and the need for advocacy and education. We discuss the significance of taking personal inventory and look at metabolic health, sarcopenia, and insulin resistance. Andrea also shares

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61:15

BONUS: Improving Metabolic Health: Lifestyle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/11

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today’s captivating

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81:27

Ep. 412 Midlife Sandwich: Navigating Changing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/09

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women recreating themselves in the second half of life. Before she started the podcast, Sarah received a PhD in educational psychology at the University of Southern California and then taught at their Graduate School of Education. This episode gets a little more personal than usual as Sarah and I dive into the challenges of living in a half-empty nest. We

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55:24

Ep. 411 Benzodiazepines: From Relief to Risk in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/06

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at the McLean Hospital, and Holly directed the documentary As Prescribed.In today’s discussion, we dive into the ongoing benzodiazepine crisis in the United States, with over 92 million prescriptions written each year for medications like Ativan, Valium,

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73:51

BONUS: Eat Smarter: The Impact of Ultra-Processed...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/04

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he got diagnosed with

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68:13

Ep. 410 Cognitive Changes: Memory, Aging, and Brain...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/11/02

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors impact brain health, cognitive function, and chronic disease. In today's discussion, we explore age-related cognitive changes and how cognitive function peaks early in life and evolves through retirement. We cover specialization versus lifelong learning, the role of memory, the effects of

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65:51

Ep. 409 Hormones, Muscle, and Gut Health: The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/30

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutrients, and exercise.In our conversation today, Wade and I dive into digestion and gut health, breaking down the stages of digestion and looking at the

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