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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:03:50

#246 🙌🏼 Feel to Heal and find Flow. The path to true...

Daily FLOW ·

2024/09/17

Healing, happiness, and flow are all deeply connected. Edith Eger’s powerful message—“To heal, you have to feel”—reminds us that emotional healing starts with confronting and processing our emotions, even the painful ones. But how does this relate to flow and happiness? Key takeaways: • Healing requires fully experiencing your emotions. ✔️• Flow, the state of deep focus, relies on emotional balance. ✔️• Feeling emotions authentically can lead to true happiness. ✔️

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00:04:04

#245 Monday Motivation: The Power of Embracing Stress 💡

Daily FLOW ·

2024/09/16

Stress often gets a bad rap, but did you know that some stress can actually boost your happiness and cognitive abilities? Research from Susan Charles, a professor at UC Irvine, suggests that managing daily stressors can help us stay mentally sharp and socially connected. Instead of avoiding stress, we can learn to handle it in a way that promotes growth, resilience, and happiness.Key Takeaways:✅ Small daily stressors can boost cognitive function and memory.✅ Stress-free lives may lead to lower

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00:04:48

#244📱 Raising Kids in the Digital Age: A Parent’s...

Daily FLOW ·

2024/09/14

Today, we’ll dive into our responsibility as parents in guiding our children’s relationship with technology, especially smartphones and social media. Inspired by a conference with Dr. Crystal Collier from Smart Families, we’ll explore how these tools affect brain development, the “use it or lose it” principle, and what we can do to foster healthier habits. Key Takeaways: ✅ Smartphones impact brain development during adolescence.✅ Digital overuse can harm executive function skills in kids.✅ “Use it

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00:04:53

#243 🧘 Stoic Morning Routines: Starting Your Day with...

Daily FLOW ·

2024/09/12

Mornings can often feel overwhelming, with a flood of tasks and responsibilities rushing into our minds. But Stoics like Marcus Aurelius and Seneca developed routines, including meditation and morning reflection, to start their days with calm and purpose. In this episode, we’ll explore how Stoic practices can help us face the day with clarity and optimism. Key Takeaways:✔️ Start your day with meditation or prayer to ground your mind.✔️ Focus on what you can control, letting go of unnecessary

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00:03:56

#242 🧠 The Power of Routine: A Key to Brain Health .

Daily FLOW ·

2024/09/12

Routines are more than just habits—they can actively protect our brains from cognitive decline. Recent research highlights how regular activities, like chores and socializing, can lower the risk of dementia. Today, we’ll explore how integrating small daily tasks can boost long-term brain health. Key Takeaways: ✔️ Daily routines can reduce dementia risk by up to 35%.✔️ Physical and mental activities, including chores, improve brain health.✔️ Staying socially active is crucial in preventing cognitive

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00:04:38

#241 👊🏼 The Myth of Talent: What Nietzsche and...

Daily FLOW ·

2024/09/10

In this episode, we dive deeper into the myth of talent, building on the idea of mundane motivation. Using insights from Angela Duckworth’s Grit and Friedrich Nietzsche’s philosophy, we explore why excellence is not about natural talent but the result of consistent, everyday effort. Key Takeaways:✅ Talent is overrated—grit and perseverance are what lead to greatness.✅ Nietzsche teaches us to focus on the process, not just the final result.✅ Small, consistent efforts add up to extraordinary

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00:03:40

#239 🙌🏼 Mundane Motivation: How Leaders Inspire Daily” ⚡

Daily FLOW ·

2024/09/09

This episode dives into how great leaders use everyday actions to motivate their teams, based on principles from John C. Maxwell’s leadership teachings. It emphasizes that motivation isn’t always about grand gestures but about the small, consistent actions that build momentum and trust over time. Key Takeaways:✅ Motivation is built through consistency, not big moments.✅ Leaders set the tone for daily inspiration through their attitude and actions.✅ Mundane tasks can become motivating when tied to a

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00:03:57

#239 Flow Sunday Service. The Nativity of Mary:...

Daily FLOW ·

2024/09/08

In celebration of the Nativity of Mary, we reflect on the courage and faith Mary showed in accepting God’s will for her life. Her example encourages us to rise to the challenges we face and trust in faith, even when the path ahead seems unclear. Key Takeaways:✔️ Mary’s courage to accept God’s plan teaches us about embracing our challenges.✔️ Faith can guide us through difficult decisions and moments.✔️ Trusting in something greater can help us find peace in uncertainty.

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00:03:31

#238 Critical Thinking in a Media-Saturated World:...

Daily FLOW ·

2024/09/06

In a time when we’re bombarded by media, fake news, and divisive messages, it’s more crucial than ever to strengthen our critical thinking. The constant flood of information, especially from social media and AI-driven content, can overwhelm us. And the danger here isn’t just in the sheer volume—it’s that many of these messages are crafted to manipulate, divide, and distract. So, how do we protect ourselves? Through critical thinking and thoughtful conversations. Key Takeaways: • ✅ Critical thinking

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00:04:04

#237 👊🏼 Action Over Perfection: The Stoic Cure for...

Daily FLOW ·

2024/09/05

Procrastination often stems from our desire to do things perfectly. But what if I told you that aiming for perfection might be exactly what’s holding you back from making any progress at all? Today, we’re diving into a Stoic principle that can help us overcome this common obstacle: Action Over Perfection. Key Takeaways: ✅ Perfectionism fuels procrastination.✅ Progress matters more than perfection.✅ Take consistent action, even if it’s not perfect.

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00:03:01

#236 🧠 The Brain’s Secret: How Your Body Stays Balanced

Daily FLOW ·

2024/09/04

The human body operates as a finely tuned system, with every function monitored by the brain to maintain stability—known as homeostasis. This episode dives into the regulatory system, focusing on the brain’s role in processing sensory information through a special area called the reticular formation, and how it helps you stay alive and well. Key Takeaways: • ✅ The brain uses feedback loops to maintain stability (homeostasis) in the body.• ✅ The reticular formation in the brainstem plays a key role

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00:04:43

#235 👊🏼Unleash Your Potential with Big Hairy...

Daily FLOW ·

2024/09/02

Big Hairy Audacious Goals (BHAGs) are bold, ambitious targets that challenge you to go beyond the ordinary. Discover how setting a BHAG can transform your mindset, ignite your passion, and drive you to achieve extraordinary results. Key Takeaways: ✅ Set audacious goals: BHAGs push you out of your comfort zone and inspire growth.✅ Long-term vision: These goals keep you focused on the bigger picture, beyond immediate challenges.✅ Increased motivation: The boldness of BHAGs fuels your drive and

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00:03:58

#244 🌟 Pier Giorgio Frassati: A Life of Purpose and Joy

Daily FLOW ·

2024/09/01

Pier Giorgio Frassati, known as the “Man of the Beatitudes,” lived a life of deep Catholic faith combined with active service and a love for adventure. His story illustrates how one can live with purpose, joy, and a commitment to serving others, embodying the principles of flow and fulfillment. Key Takeaways: ✅ Integrating faith and values into daily life leads to greater fulfillment.✅ Serving others is a powerful source of personal growth and joy.✅ Striving for balance between purpose and enjoyment

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00:04:48

#233 🎯 Mindful Parenting: Teaching Kids to Navigate...

Daily FLOW ·

2024/08/31

In this episode, we delve into mindful parenting and how it can help children develop healthier relationships with technology. Building on our previous discussion of the intermittent reward system, we explore the latest research on the impact of digital devices on children and offer practical tips for parents to model and teach mindfulness in a tech-saturated world. Key Takeaways: • Mindful parenting helps children develop healthy tech habits by understanding the psychology behind digital addiction

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00:04:32

#232 🎰 Why We’re Hooked on Social Media

Daily FLOW ·

2024/08/30

This episode explores the powerful role of the brain’s intermittent reward system in driving social media addiction. We’ll discuss how the same mechanisms that make slot machines addictive are now at play in our smartphones and social media apps. By understanding these processes, we can learn how to regain control over our digital habits. Key Takeaways: Intermittent rewards create powerful habits and can lead to addiction. ✅Social media apps use algorithms similar to those in slot machines to keep

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00:03:37

#231 🛡️ Mastering Perception: Protecting Your Inner...

Daily FLOW ·

2024/08/29

In this episode, we explore the Stoic principle shared by Marcus Aurelius: “Do away with being harmed, and harm disappears.” We’ll discuss how controlling our interpretations of events and others’ intentions can help us maintain our inner peace and stay in the flow, even in challenging situations. Key Takeaways: ✅ Recognizing that harm is often a matter of perception.✅ How to control your interpretations to reduce emotional turmoil.✅ Practical tips for applying this Stoic wisdom to stay centered and

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00:04:06

#230 🕰️ The Role of Time and Space Perception in Flow 🌊

Daily FLOW ·

2024/08/28

In this episode, we’ll explore how our perception of time and space shifts during flow states. We’ll dive into proprioception—the sense of our body’s position in space—and how it contributes to a feeling of oneness and being fully immersed in the moment. Key Takeaways: ✅ Understanding how flow alters our sense of time.✅ The role of proprioception in creating a unified experience.✅ Tips to enhance spatial awareness and enter flow more easily.

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00:03:56

#229 🌊 Flow in Remote Work: Unlocking Peak...

Daily FLOW ·

2024/08/27

Flow isn’t just for musicians or athletes—it’s a state of deep focus and productivity that anyone can achieve, even in a remote work setting. This episode explores how you can create the right conditions for flow at home and what recent research says about maintaining peak performance outside the traditional office. Key Takeaways: ✅ Flow is achievable in remote work settings with the right environment and mindset.✅ Studies show that flow can significantly boost productivity and job satisfaction.✅

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00:04:02

#228 🎯 Start Your Monday with Intention

Daily FLOW ·

2024/08/26

This Monday, we’re diving into the power of intention. Setting a clear and purposeful intention at the start of your week can transform your energy, focus, and ultimately, your success. Start your Monday with a mission, and watch how it shapes your entire week. Key Takeaways: ✅ An intention gives your week purpose and direction.✅ It turns Monday into a launchpad for success.✅ When you start with intention, you harness your inner strength to achieve more.

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00:03:40

#227 🧠 The Power of Priming: Set the Tone for Success 🚀

Daily FLOW ·

2024/08/24

Priming is a powerful mental technique that prepares your mind and body to perform at their best. Whether you’re gearing up for a big event or just setting the tone for your day, priming can help you approach every challenge with clarity and confidence. Key Takeaways: ✅ Priming influences your mindset, helping you start the day with a positive outlook.✅ It prepares your brain to react to situations more effectively.✅ Simple routines can create a powerful mental shift, leading to better performance.✅

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425 results

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