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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:29:44

Capitals Recharged: Wilson’s Fire, Beauvillier’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/05/06

With nearly a week of rest before Round 2 of the Stanley Cup Playoffs, the Washington Capitals are embracing the challenge of staying sharp while preparing for a physical showdown with the Carolina Hurricanes. Head coach Spencer Carbery has used the extended break strategically, mixing recovery days with high-intensity practices to keep the team focused. Players like Dylan Strome and Andrew Mangiapane emphasized the value of rest, noting that the Capitals typically come out strong after lighter

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00:31:46

CROSSOVER with Locked on Hurricanes. Biggest...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/05/05

In this episode of the Locked On Capitals podcast, we dive into the major storylines and key players to watch as the Capitals prepare to face the Hurricanes in the playoffs. The Hurricanes are riding high on their recent special teams performance, having turned their season around with impressive stats—an unblemished penalty kill in Round 1 and a significant improvement on the power play. We discuss how this newfound efficiency could give Carolina a crucial edge in the series. On the other hand, the

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00:33:19

Capitals Break the Curse: First Series Win Since...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/05/02

The Washington Capitals have finally advanced to the second round of the Stanley Cup Playoffs for the first time since their 2018 championship run, ending a seven-year streak of early exits. They closed out the Montreal Canadiens in five games with a decisive 4-1 victory at Capital One Arena, led by Alex Ovechkin’s four-goal series, steady goaltending from Logan Thompson, and timely scoring from depth players like Brandon Duhaime and Jakob Chychrun. Head coach Spencer Carbery’s system and composure

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00:32:14

NHL SQUAD SHOW: Who makes the second round, ASG...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/05/01

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Seth Toupal (Locked On Wild), Tom Callahan (Locked On Utah Hockey Club), and Ann Kimmel (Locked On Predators) are here to talk about the biggest surprises of the playoffs so far, plus the 2026 ASG is cancelled, and Vancouver needs a new coach Support Us By Supporting Our Sponsors!Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com for 50% off your first year.Wonderful

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00:29:09

Rock the Red Revival: The Capitals Advance to Round Two

Locked On Capitals - Daily Podcast On The Washington... ·

2025/05/01

The Washington Capitals are heading to the second round of the Stanley Cup Playoffs for the first time since their 2018 championship run after a dominant 4-1 win over the Montreal Canadiens in Game 5. Powered by a vintage Alex Ovechkin power-play goal — his fourth of the postseason and 76th of his playoff career — and strong contributions from Jakob Chychrun, Tom Wilson, and Dylan Strome, the Caps took control early and never looked back. Special teams were the difference, with the power play going

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00:27:48

Closeout Mentality: Capitals Eye Game 5 Finish as...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/30

In today’s episode of Locked On Capitals, we preview the high-stakes Game 5 matchup as the Capitals return to Capital One Arena with a 3-1 series lead over the Canadiens. With a chance to advance past the first round for the first time since 2018, Washington is focused on staying composed and sticking to their structure. Spencer Carbery has challenged the team to bring their best game yet, while veterans like Lars Eller and Tom Wilson are emphasizing a business-as-usual mindset, despite the rare

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00:29:17

How Tom Wilson's hit changed the first round series...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/29

In the latest episode of Locked On Capitals, the spotlight is on Tom Wilson and his playoff journey. After a tumultuous couple of games against Montreal, where he incurred 14 penalty minutes, Wilson demonstrated significant growth by delivering a disciplined performance in Game 4 with no penalties and over 21 minutes of ice time. His clean hit on Alexandre Carrier shifted the momentum for the Capitals, showcasing Wilson’s ability to channel his fiery intensity into productive play, a marked

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00:28:36

Capitals Secure Game 4 Victory: Strome Shines,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/28

In a thrilling Game 4 in Montreal, the Capitals secured a 5-2 victory over the Canadiens, taking a commanding 3-1 lead in the series. Dylan Strome kicked off the scoring with his second postseason goal, assisted by Anthony Beauvillier, who set a record by being the first Capital to record an assist in each of his first four playoff games. The chemistry on the top line has been remarkable, contributing significantly to the team's success. The game remained tied at 2-2 until the third period, where

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00:29:47

Protas and Thompson outlook. Who will be in vs the...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/27

In the latest episode of Locked On Capitals, the main focus was on injury updates and preparations for Game 4 against the Montreal Canadiens. Winger Aliaksei Protas has returned to full contact after recovering from a skate blade injury and could make his comeback just in time to boost the Capitals’ offense. However, starting goaltender Logan Thompson remains sidelined after a collision during Game 3, leaving questions about the team's netminding for the critical upcoming match. Both teams might

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00:30:50

Capitals Stumble in Montreal: Injury Woes & Power...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/26

The Washington Capitals faced a challenging game against the Montreal Canadiens at Bell Centre, resulting in a disappointing 6-3 loss and raising injury concerns, particularly for goaltender Thompson. After two strong performances earlier in the series, the Capitals struggled with defensive lapses, allowing Montreal to dominate the game with a shot disparity of 40-19. Tensions escalated during the match, leading to misconducts and five penalties for the Capitals, which the Canadiens exploited by

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00:29:35

Capitals Triumph in Game 2: Thompson’s Heroics and...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/24

In Game 2 of the playoffs, the Washington Capitals secured a 3-1 victory over the Montreal Canadiens, highlighted by Logan Thompson's impressive performance as the starting goaltender. Thompson made a series of crucial saves, especially in the tense moments of the third period, including a breakaway stop and a remarkable save against Jake Evans. After falling behind due to a flukey goal by Christian Dvorak, the Capitals quickly rallied, with Connor McMichael tying the game and Dylan Strome putting

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00:33:48

NHL SQUAD SHOW: Playoff surprises, playoff rivalries,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/23

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Shukri Wrights (Locked On NHL Game Night), Erica L Ayala (Locked On Kraken), Ann Kimmel (Locked On Predators), Kyle Kjer (Locked On Ducks) and Haley Taylor Simon (Locked On Blues) are here to talk about the biggest surprises of the playoffs so far and which playoff rivalry is the best rivalry, before taking a quick look at some recently fired coaches and what’s next for those teams! Support Us By Supporting Our

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00:32:04

Martin Fehervary's season is over | How to win Game 2...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/23

The Washington Capitals are facing significant challenges heading into Game 2 of the Stanley Cup playoffs against the Montreal Canadiens. Defenseman Martin Fehervary has been ruled out for the remainder of the season after undergoing surgery on his meniscus due to a knee injury sustained in the regular season's penultimate game. Fehervary's absence is a tough blow for the Capitals, as he has been a key player in both defense and penalty kill situations. Coach Spencer Carbery acknowledged his

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00:26:07

Capitals Win Thrilling OT Showdown: Ovechkin's...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/22

In the thrilling Game 1 of the Stanley Cup Playoffs, the Washington Capitals emerged victorious against the Montreal Canadiens with a 3-2 overtime win, thanks largely to Alex Ovechkin's standout performance. Ovechkin showcased his skills by scoring two goals, including the decisive game-winner, and celebrated his 73rd career playoff goal, solidifying his position as the top active scorer in playoff history. He was instrumental in setting up Anthony Beauvillier for a key goal, demonstrating both his

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00:25:41

Capitals vs. Canadiens: Key Goalie Decision & Protas'...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/21

The Washington Capitals are gearing up for their first-round playoff series against the Montreal Canadiens, with a crucial decision looming over who will start in goal for Game 1. Head coach Spencer Carbery has left fans in suspense regarding whether Logan Thompson or Charlie Lindgren will get the nod. Thompson is making a comeback after recovering from an upper-body injury and boasts impressive season stats, despite a late-season slump. Conversely, Lindgren has been active in recent games, securing

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00:39:20

CROSSOVER with Locked on Canadiens | Capitals vs....

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/21

In a special crossover episode of Locked on Capitals and Locked on Canadiens, hosts Dan and Laura discuss the upcoming playoff matchup between the Washington Capitals and the Montreal Canadiens. The Capitals, who finished as the top seed in the Eastern Conference and winners of the Metropolitan Division, are seen as heavy favorites. However, the Canadiens aim to make a significant impact in their playoff return after a two-year absence. The playoff schedule includes Game 1 on Monday at Capital One

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00:36:01

Caps fall to the Pens | Stevenson shines despite loss...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/18

In the season finale recap of the Locked On Caps podcast, the Washington Capitals faced a tough matchup against the Pittsburgh Penguins, suffering a 5-2 defeat. The team was missing three key defensemen, forcing rookie goaltender Clay Stevenson to make his NHL debut, where he saved 33 of 37 shots. Player highlights included Dylan Strome assisting Alex Ovechkin on his 897th career goal, while Ovechkin finished the season with 44 goals. Despite some standout performances, particularly by Strome,

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00:31:57

Dowd's 2-year extension | Is Leonard living up to...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/17

In today's episode of Locked On Capitals, exciting news broke with Nic Dowd signing a two-year contract extension worth $3 million per season, keeping him in Washington through the 2026-27 season. Currently enjoying a breakout year with career highs in goals and points, Dowd has been praised by management for his crucial two-way play, particularly as part of “Dowder’s line,” which tackles tough defensive matchups. Beyond his contributions on the ice, Dowd has made a positive impact off the ice,

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00:31:25

NHL SQUAD SHOW: Which first round match-up is primed...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/16

NOTE: Recorded before the Western Conference wildcards and WC2 in the East are set Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Seth Toupal (Locked On Wild) and Shukri Wrights (Locked On NHL Game Night) are talking about the biggest surprises and disappointments of the NHL season, before talking about which first round match-ups could involve an upset… Support Us By Supporting Our Sponsors!Monarch MoneyTake control of your finances with Monarch

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00:28:52

Strome's Hat Trick and a Strong Defensive Stand...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/04/16

In the latest episode of Locked On Capitals, the focus was on the Washington Capitals' strong performance against the New York Islanders, where they secured a 3-1 victory at UBS Arena. Key players like Dylan Strome excelled, scoring a hat trick that included a power-play goal and solid contributions throughout the game. Strome's efforts not only marked his career-high 28 goals and 80 points but also helped extend Alex Ovechkin's point streak to eight games. The Capitals needed this win desperately,

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