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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

68:55

The Real Truth About Getting Six-Pack Abs: No...

Less Brunches More Crunches Podcast ·

2024/09/21

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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62:23

The V-Shape Back: Why It’s More Than Just Aesthetics

Less Brunches More Crunches Podcast ·

2024/09/19

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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69:53

Holding On vs Letting Go on the Treadmill: Why...

Less Brunches More Crunches Podcast ·

2024/09/15

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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65:46

The Truth About Weight Loss Drugs: Ozempic, Wegovy &...

Less Brunches More Crunches Podcast ·

2024/09/14

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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63:25

Understanding and Optimizing Your Metabolism

Less Brunches More Crunches Podcast ·

2024/09/12

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comApple Podcasts - https://podcasts.apple.com/us/podcast/less-brunches-more-crunches-podcast/id1472879456Support: Cash App - $CMarty1Venmo - CMartyFit1Zelle

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66:09

How Tobacco Companies Are Taking Over Your Plate: The...

Less Brunches More Crunches Podcast ·

2024/09/10

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comApple Podcasts - https://podcasts.apple.com/us/podcast/less-brunches-more-crunches-podcast/id1472879456Support: Cash App - $CMarty1Venmo - CMartyFit1Zelle

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70:51

The Neglect of Fitness and Nutrition Among Medical...

Less Brunches More Crunches Podcast ·

2024/09/07

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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72:05

HIIT: The Hype, the Science, and the Reality

Less Brunches More Crunches Podcast ·

2024/09/05

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comApple Podcasts - https://podcasts.apple.com/us/podcast/less-brunches-more-crunches-podcast/id1472879456Support: Cash App - $CMarty1Venmo - CMartyFit1Zelle

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79:17

Top 10 Unhealthiest Snacks If You Want to Lose Belly...

Less Brunches More Crunches Podcast ·

2024/09/01

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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85:21

From Setbacks to Comebacks: A Client’s Journey to...

Less Brunches More Crunches Podcast ·

2024/08/31

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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88:51

The Necessity of Deadlifts for Training, Longevity,...

Less Brunches More Crunches Podcast ·

2024/08/29

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comCash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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76:07

The Truth About Supplements for Fitness Goals

Less Brunches More Crunches Podcast ·

2024/08/25

f you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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100:40

The Gym: Your Secret Weapon for Mental Clarity and...

Less Brunches More Crunches Podcast ·

2024/08/24

f you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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66:18

Preparing Your Vacation Body - The Sustainable Way

Less Brunches More Crunches Podcast ·

2024/08/22

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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66:19

Strong Foundations: The Importance of Upper Body...

Less Brunches More Crunches Podcast ·

2024/08/19

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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72:36

Top 5 Moves You Shouldn’t Do in the Gym

Less Brunches More Crunches Podcast ·

2024/08/18

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comApple Podcasts - https://podcasts.apple.com/us/podcast/less-brunches-more-crunches-podcast/id1472879456Support: Cash App - $CMarty1Venmo - CMartyFit1Zelle

en

73:33

Top 5 Things Holding You Back from Achieving Your...

Less Brunches More Crunches Podcast ·

2024/08/15

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

68:36

Psychological Barriers to Starting and Maintaining a...

Less Brunches More Crunches Podcast ·

2024/08/11

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com1st Phorm

en

68:52

The Power of Fitness: Preventing Chronic Diseases...

Less Brunches More Crunches Podcast ·

2024/08/10

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com

en

82:17

The Great Debate: Bodybuilding vs. Strength Training

Less Brunches More Crunches Podcast ·

2024/08/08

To book for speaking or training email CMartyFit@gmail.comFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comApple Podcasts - https://podcasts.apple.com/us/podcast/less-brunches-more-crunches-podcast/id1472879456

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