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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

58:39

Consistency Vs. Motivation in Fitness

Less Brunches More Crunches Podcast ·

2026/02/15

Motivation is temporary. Consistency is what builds results. The people who get in shape aren’t the most motivated — they’re the most consistent. In this episode, I break down why consistency beats motivation in fitness and how to build habits that actually last.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More

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64:51

Motivation Is Overrated in Fitness

Less Brunches More Crunches Podcast ·

2026/02/14

Motivation comes and goes — discipline is what gets results. If you only train when you feel motivated, you’ll stay inconsistent and stuck. In this episode, I break down why motivation is overrated in fitness and why systems, habits, and discipline are what actually change your body.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less

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73:31

Why Easy Fitness Advice Fails

Less Brunches More Crunches Podcast ·

2026/02/12

Easy fitness advice sounds good — but it doesn’t produce results. Quick fixes, shortcuts, and “just stay positive” messaging ignore the real work required for change. In this episode, I break down why easy fitness advice fails and why effort, structure, and discipline are non-negotiable for real progress.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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69:15

Results Require Discomfort

Less Brunches More Crunches Podcast ·

2026/02/09

There’s no way around it — results require discomfort. Fat loss, muscle gain, conditioning, and discipline all come from doing what’s uncomfortable consistently. In this episode, I break down why avoiding discomfort keeps people stuck and why embracing it is the only path to real fitness results.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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70:33

Honesty in Fitness Isn’t Toxic

Less Brunches More Crunches Podcast ·

2026/02/07

Honesty in fitness isn’t toxic — avoiding the truth is. Talking about calories, effort, consistency, and discipline isn’t hate, it’s reality. In this episode, I break down why honesty in fitness gets labeled toxic and why real results only come from telling the truth.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More

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68:39

Fitness Truth Isn’t Mean — It’s Necessary

Less Brunches More Crunches Podcast ·

2026/02/05

Fitness truth isn’t mean — it’s necessary. Calories matter. Consistency matters. Effort matters. Avoiding reality doesn’t protect feelings, it delays results. In this episode, I break down why honest fitness truth is required for real change and why soft messaging keeps people stuck.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less

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67:38

Why Soft Fitness Advice Gets People Nowhere

Less Brunches More Crunches Podcast ·

2026/02/01

Soft fitness advice sounds nice — but it doesn’t work. Telling people “just be kind to yourself” without structure, discipline, or accountability keeps them stuck. In this episode, I break down why soft fitness advice gets people nowhere and why real results require honesty, effort, and consistency.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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84:52

Why Fitness Advice Sounds Harsh Now

Less Brunches More Crunches Podcast ·

2026/01/31

Fitness advice didn’t get harsher — people got more sensitive to accountability. Talking about calories, consistency, effort, and discipline now sounds offensive in a culture built on comfort and excuses. In this episode, I break down why fitness advice sounds harsh now and why honesty is still the fastest path to real results.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use

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68:01

Hard Truths About Fitness Don't Go Viral

Less Brunches More Crunches Podcast ·

2026/01/29

Fitness truth doesn’t trend. Calories matter. Consistency matters. Discipline matters. But none of that gets likes like shortcuts, excuses, or feel-good nonsense. In this episode, I break down why hard truths about fitness don’t go viral — and why ignoring them keeps people stuck.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less

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64:35

Why Fitness Accountability Feels Like Hate

Less Brunches More Crunches Podcast ·

2026/01/29

In today’s fitness culture, accountability is mistaken for hate. If you talk about calories, consistency, discipline, or effort, people get defensive instead of honest. In this episode, I break down why fitness accountability feels like hate — and why avoiding the truth is exactly why most people stay stuck.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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74:07

Excuses Win in Fitness Culture Now

Less Brunches More Crunches Podcast ·

2026/01/24

Fitness culture used to reward effort — now it rewards excuses. People defend bad habits, justify inconsistency, and attack anyone who tells the truth. In this episode, I break down why excuses win in fitness culture now and how discipline is the only way to separate yourself from the noise.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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70:56

America Avoids Hard Truths About Fitness

Less Brunches More Crunches Podcast ·

2026/01/22

America doesn’t lack fitness information — it avoids fitness truth. Calories matter. Effort matters. Consistency matters. But instead of facing that, people argue, deflect, and blame everything except their habits. In this episode, I break down why America avoids hard truths about fitness and why honesty is the only way results actually happen.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗

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74:14

Victim Mentality Is Ruining Fitness

Less Brunches More Crunches Podcast ·

2026/01/19

Fitness isn’t failing because of lack of information — it’s failing because of mindset. Victim mentality has turned accountability into “hate,” effort into “pressure,” and discipline into something people avoid. In this episode, I break down how victim mentality is ruining fitness and why responsibility is the only way real change happens.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré

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74:16

Being Honest About Fitness Gets You Hated Now

Less Brunches More Crunches Podcast ·

2026/01/17

Telling the truth about fitness used to be normal — now it gets you attacked. If you talk about discipline, weight loss, effort, or accountability, people call it “toxic” instead of listening. In this episode, I break down why being honest about fitness gets you hated now — and why the truth still matters if you actually want results.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals

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72:17

Why Discipline Always Offends People

Less Brunches More Crunches Podcast ·

2026/01/15

Discipline exposes excuses. That’s why it makes people uncomfortable. When someone is consistent, focused, and committed, it forces everyone else to look in the mirror. In this episode, I break down why discipline offends people — and why embracing it is how you win in a soft culture.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕

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69:40

Excuses Are Socially Accepted Now

Less Brunches More Crunches Podcast ·

2026/01/12

We live in a society where excuses get celebrated more than effort. People defend laziness, justify bad habits, and attack anyone who tells the truth. In this episode, I break down why excuses are socially accepted now — and how to rise above the culture of comfort.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More

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60:24

Why Accountability Feels Like an Attack

Less Brunches More Crunches Podcast ·

2026/01/10

In a culture built on excuses, accountability feels offensive. When someone tells the truth, it sounds like judgment. When someone pushes you to do better, it feels like an attack. In this episode, I break down why accountability triggers people — and why it’s the only thing that leads to real change.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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69:56

Victimhood Is the New Currency

Less Brunches More Crunches Podcast ·

2026/01/08

Victimhood used to be something people wanted to overcome — now it’s something people cash in on. Attention, validation, and excuses have replaced accountability and effort. In this episode, I break down why victimhood is the new currency and how choosing responsibility is the real flex.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕

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82:14

America Rewards Victimhood

Less Brunches More Crunches Podcast ·

2026/01/05

In today’s culture, responsibility gets attacked while victimhood gets rewarded. Blame earns attention, excuses get defended, and accountability is treated like aggression. In this episode, I break down how America rewards victimhood — and why choosing discipline is the only way to separate yourself.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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71:46

Victimhood Is a Choice

Less Brunches More Crunches Podcast ·

2026/01/03

Playing the victim might get you sympathy — but it won’t get you results. Every time you choose excuses over effort, you’re choosing to stay stuck. In this episode, I break down why victimhood is a choice and how accountability is the only real path to growth.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches

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