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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

68:29

America Doesn’t Respect the Grind

Less Brunches More Crunches Podcast ·

2025/11/13

America used to respect hard work — now people call it toxic. Everyone wants the rewards, but nobody wants the grind. In this episode, I break down why America doesn’t respect the grind anymore and how discipline is the only way to stand out.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a gym like this or if

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75:17

America Rewards Weakness

Less Brunches More Crunches Podcast ·

2025/11/09

America used to reward strength, discipline, and effort — now it rewards weakness. Comfort is glorified, excuses are celebrated, and real work is criticized. In this episode, I break down how this mindset is killing progress and what it takes to rebuild strength in a soft culture.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if

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70:24

America Can’t Handle the Truth About Fitness

Less Brunches More Crunches Podcast ·

2025/11/08

America doesn’t want the truth about fitness — it wants comfort, shortcuts, and validation. In this rant, I break down why people would rather argue than put in the work, and why honesty is the real first step toward results.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a gym like this or if you’re ready to stop

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77:21

Men in America Are Cooked

Less Brunches More Crunches Podcast ·

2025/11/06

Men in America are falling off — physically, mentally, and emotionally. Discipline is dying, comfort is winning, and strength is rare. In this episode, I break down why so many men are cooked and how fitness can rebuild the foundation of masculinity.🔥 If you’re ready to level up — apply or book a call below 👇📩 Coaching / Social Media Growth (CMartyMedia):https://www.cmartyfit.com/about-7📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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67:06

America Is Built on Excuses

Less Brunches More Crunches Podcast ·

2025/11/03

America was built on hard work — now it’s built on excuses. From fitness to business to daily life, people justify everything instead of fixing it. In this rant, I break down why America is addicted to excuses and what it’ll take to bring back accountability.🔥 If you’re ready to level up — apply or book a call below 👇📩 Coaching / Social Media Growth (CMartyMedia): https://www.cmartyfit.com/about-7📞 Book a Coaching Call:

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75:15

America Doesn't Want to Work Hard Anymore

Less Brunches More Crunches Podcast ·

2025/11/01

Hard work built America — but now it’s seen as punishment. Everyone wants the rewards, but nobody wants the grind. In this rant, I break down why America doesn’t want to work hard anymore, and what that means for fitness, success, and discipline.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for

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75:40

America’s Excuse Culture Is Out of Control

Less Brunches More Crunches Podcast ·

2025/10/30

America has turned excuses into a lifestyle. Everyone wants results, but no one wants responsibility. In this rant, I break down how America’s excuse culture got out of control — and how to take your power back through accountability and discipline.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for

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66:50

America Is Allergic to Accountability

Less Brunches More Crunches Podcast ·

2025/10/27

America isn’t allergic to gluten — it’s allergic to accountability. Everyone wants results, but nobody wants responsibility. In this rant, I break down how the culture rejects ownership, avoids discipline, and hides behind excuses.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for exclusive coaching

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69:42

America Thinks Hard Work Is Toxic

Less Brunches More Crunches Podcast ·

2025/10/25

In today’s culture, effort is offensive — and discipline is “toxic.” America used to celebrate hard work, now it mocks it. In this episode, I break down why America thinks hard work is toxic and why that mindset is destroying progress.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for exclusive

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74:20

Why America Rejects Discipline

Less Brunches More Crunches Podcast ·

2025/10/23

Discipline built greatness in America — but now it’s being rejected at every turn. Instead of embracing accountability and hard work, the culture runs toward comfort, excuses, and shortcuts. In this rant, I break down why America rejects discipline and why that’s dangerous for our future.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear →

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76:45

America’s Fitness Culture Is a Joke

Less Brunches More Crunches Podcast ·

2025/10/23

America’s fitness culture has turned into a circus — selfies, shortcuts, and fake grind over real discipline. The gym used to mean work. Now it’s just content. In this rant, I break down why fitness culture in America has become a joke and how we can fix it.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99

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80:50

America Is Proud of Being Fat

Less Brunches More Crunches Podcast ·

2025/10/18

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

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64:28

America Is Addicted to Fast Food

Less Brunches More Crunches Podcast ·

2025/10/16

Fast food is everywhere in America — and the addiction is real. Burgers, fries, soda, pizza… it’s cheap, convenient, and destroying health one meal at a time. In this rant, I break down why America is addicted to fast food and why that’s a bigger problem than most people realize.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕

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72:20

America Is Losing the Battle With Obesity

Less Brunches More Crunches Podcast ·

2025/10/12

America is losing the battle with obesity — and the numbers don’t lie. Fast food, laziness, and excuses have become the norm while gyms sit empty. In this rant, I break down why obesity is winning in America, and what it’ll take to fight back.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear →

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83:25

Why America Chooses Laziness Over Discipline

Less Brunches More Crunches Podcast ·

2025/10/11

America had the chance to embrace discipline — but instead, it chose laziness. From fast food to shortcuts to excuse culture, effort is seen as optional. In this rant, I break down why America chooses laziness over discipline, and why that mindset is holding us back.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches

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48:16

William Mulvaney on Turning Struggle into Momentum

Less Brunches More Crunches Podcast ·

2025/10/10

Today I’m joined by William Mulvaney — a marathon runner, triathlete, and jiu-jitsu practitioner who left his job at Indeed to build startups and pursue self-improvement full time.We talk about turning struggle into momentum — whether it’s pushing through the pain of training, rebuilding after failure, or staying disciplined while chasing purpose.💪🏾 Fitness.🧠 Mindset.🔥 Entrepreneurship & growth.This one’s all about using pain as fuel instead of an excuse.🔥 Lose 20 lbs in 6 Weeks →

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76:35

Why America Will Never Value Fitness

Less Brunches More Crunches Podcast ·

2025/10/09

America doesn’t value fitness — it values comfort, excuses, and shortcuts. From fast food to lazy mindsets, health has become optional instead of essential. In this rant, I break down why America will never truly value fitness, and what it’ll take to change that mindset.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less

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70:04

America Is Addicted to Being Average

Less Brunches More Crunches Podcast ·

2025/10/06

America is addicted to being average. Excuses get celebrated, comfort gets rewarded, and discipline gets ignored. In this rant, I break down why mediocrity has become the norm in America — and why it’s time to reject average and push for better.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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72:13

America Is Proud of Being Out of Shape

Less Brunches More Crunches Podcast ·

2025/10/04

Only in America do we celebrate being out of shape like it’s an accomplishment. The culture doesn’t just accept excuses — it praises them. In this rant, I break down why America is proud of being out of shape and why that mindset has to be challenged.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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71:59

America Would Rather Complain Than Train

Less Brunches More Crunches Podcast ·

2025/10/02

America has mastered the art of complaining — but when it comes to putting in the work, most people fold. In this rant, I break down why America would rather complain than train, and why excuses are easier than results.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com👉 Join my

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