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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

82:13

The Victim Mindset Is Keeping People Weak

Less Brunches More Crunches Podcast ·

2026/01/01

The victim mindset feels good — because it removes responsibility. Blame replaces discipline, excuses replace effort, and nothing ever changes. In this episode, I break down how victim mentality keeps people weak and why accountability is the only way out.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear

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76:25

Why Most People Never Change

Less Brunches More Crunches Podcast ·

2025/12/29

Most people don’t fail because they lack information — they fail because they avoid discomfort. Change requires discipline, honesty, and sacrifice, and most people aren’t willing to give that up. In this episode, I break down why most people never change… and how to separate yourself from the crowd. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) →

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65:56

How to Win in a Soft Culture

Less Brunches More Crunches Podcast ·

2025/12/27

We live in a culture that celebrates weakness, excuses, and comfort — so how do you win in a world like that? By becoming the opposite. In this episode, I break down exactly how to rise above a soft culture and build discipline that makes you unstoppable.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear

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75:23

America Is Soft and Proud of It

Less Brunches More Crunches Podcast ·

2025/12/25

America used to value toughness, discipline, and resilience. Now softness is celebrated, excuses are protected, and effort is optional. In this episode, I break down why America is soft — and why people are proud of it instead of fixing it.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear →

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68:36

America Would Rather Complain Than Improve

Less Brunches More Crunches Podcast ·

2025/12/22

America spends more time complaining than improving. Everyone has excuses, opinions, and something to blame — but very few people want to put in the work to actually change. In this episode, I break down why America would rather complain than improve, and how discipline is the real separator.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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68:55

America Is Allergic to Accountability

Less Brunches More Crunches Podcast ·

2025/12/20

America avoids accountability like it’s dangerous. People want results without responsibility, progress without discipline, and validation without effort. In this episode, I break down why America is allergic to accountability — and what it takes to separate yourself from a culture built on excuses.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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74:47

America Is Soft and Proud of It

Less Brunches More Crunches Podcast ·

2025/12/11

America used to celebrate toughness, discipline, and grit — now it embraces softness and excuses. People want results without effort, praise without progress, and comfort over growth. In this episode, I break down why America is soft… and even proud of it.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear

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66:59

America Celebrates Mediocrity

Less Brunches More Crunches Podcast ·

2025/12/07

📞 Book a Coaching Call:https://calendar.google.com/calendar/...🔥 CMartyFit Fitness 101 Foundations (Start Here):https://stan.store/CMartyFit/p/cmarty...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of excuses and ready to bring discipline back.

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70:44

America Doesn’t Reward Effort Anymore

Less Brunches More Crunches Podcast ·

2025/12/04

Effort used to mean something in America — now it barely matters. People expect rewards without work and validation without progress. In this episode, I break down why America doesn’t reward effort anymore… and how to build discipline in a culture that celebrates the bare minimum.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if

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47:51

Fitness, Social Media & The Black Community |...

Less Brunches More Crunches Podcast ·

2025/12/01

📞 Book a Coaching Call:https://calendar.google.com/calendar/...Sat down with my boy Ray for a real conversation about what it’s actually like being a fitness coach today — the challenges, the pressure, the expectations, and how social media impacts everything.We also got into some real talk about the Black community:🔥 Representation in fitness🔥 Why consistency is rare🔥 How social media shapes our confidence and discipline🔥 The expectations put on Black men to be strong, perfect, and

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72:14

America Doesn’t Want You To Win

Less Brunches More Crunches Podcast ·

2025/12/01

America used to push people to be their best — now it encourages the bare minimum. The system rewards comfort, excuses, and mediocrity. Winning takes discipline, and most people don’t want to face that truth. In this episode, I break down why America doesn’t want you to win… and how to beat the system.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬

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65:52

America Isn’t Built for Winners Anymore

Less Brunches More Crunches Podcast ·

2025/11/29

America used to celebrate grinders, hustlers, and winners — now it caters to comfort, excuses, and victimhood. Success is attacked, effort is mocked, and discipline is labeled “toxic.” In this episode, I break down why America isn’t built for winners anymore… and what you can do to rise above it.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a

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73:13

America Is Afraid of Improvement

Less Brunches More Crunches Podcast ·

2025/11/27

America avoids improvement like it’s a threat. Growth takes effort, discipline, sacrifice — and most people want none of that. In this episode, I break down why America is afraid of improvement and how to break free from the mindset holding people back.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and

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72:33

America Refuses To Evolve

Less Brunches More Crunches Podcast ·

2025/11/23

America is stuck. People want comfort, validation, and shortcuts — not growth. In this episode, I break down why America refuses to evolve and what it takes to break out of that mindset and actually level up.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

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79:09

America Doesn’t Want To Change

Less Brunches More Crunches Podcast ·

2025/11/22

America talks about change but refuses to do the work. Everyone wants results, nobody wants responsibility. In this episode, I break down why America doesn’t want to change — and why discipline is the only way out of this comfort trap.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and ready to bring

en

72:32

America Glorifies Laziness

Less Brunches More Crunches Podcast ·

2025/11/20

America used to value effort — now it celebrates doing nothing. Laziness gets praised, excuses get defended, and discipline is seen as “too much.” In this episode, I break down why America glorifies laziness and how to rise above a culture that rewards the bare minimum.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of

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66:13

America Made Weak Normal

Less Brunches More Crunches Podcast ·

2025/11/17

Being weak has become normal in America — physically, mentally, and emotionally. Strength used to be expected, now it’s optional. In this episode, I break down how America made weak normal and why it’s time to raise the standard again.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and ready to bring

en

83:30

America Can’t Handle Hard Work

Less Brunches More Crunches Podcast ·

2025/11/15

America used to thrive on effort — now it avoids it. Everyone wants shortcuts, quick results, and easy wins, but nobody wants to grind. In this episode, I break down why America can’t handle hard work anymore and what it means for your fitness, mindset, and success.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a

en

68:29

America Doesn’t Respect the Grind

Less Brunches More Crunches Podcast ·

2025/11/13

America used to respect hard work — now people call it toxic. Everyone wants the rewards, but nobody wants the grind. In this episode, I break down why America doesn’t respect the grind anymore and how discipline is the only way to stand out.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a gym like this or if

en

75:17

America Rewards Weakness

Less Brunches More Crunches Podcast ·

2025/11/09

America used to reward strength, discipline, and effort — now it rewards weakness. Comfort is glorified, excuses are celebrated, and real work is criticized. In this episode, I break down how this mindset is killing progress and what it takes to rebuild strength in a soft culture.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if

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