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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

40:44

Why Heel Striking Might Actually Make You Run Faster:...

The Planted Runner ·

2022/10/06

Runners have been told that heel striking is bad. Or at least, it’s not nearly as good as a runner who hits the ground on the midfoot. But what if that advice is completely wrong? What if heel striking is actually superior and can help you run faster? On today’s episode, I’ll be talking to Dr Matt Minard about why he thinks most runners will actually run faster when they heel strike. You’ll learn: why the way we walk has a lot to teach us about how we run, about the part of your running form

en-us

15:28

The Essential Pre-Run Fueling Guide, Even For...

The Planted Runner ·

2022/09/29

If you are an early morning runner, you probably head out the door as soon as your shoes are tied. There’s no time to eat a meal, wait for it to digest, contemplate why you got up so crazy early in the morning when the rest of the world is peacefully sleeping…and then go for your run. But there are huge benefits to eating before a run, even very early in the morning. Now whenever I talk about this, I get feedback from runners who NEVER eat before their runs. Some runners do it because they don’t

en-us

18:44

How to Tell if Your Race Goals are Realistic or...

The Planted Runner ·

2022/09/15

Do you have your heart set on a certain finishing time for your next race? Most runners are racing to see if they can go farther or faster than before, which means that you’ll be in uncharted territory. How do you KNOW what your goal pace should be? You can't. But there are some good ways to at least figure out if you are being realistic or ridiculous with your goal pace. In today's episode of The Planted Runner Podcast, I'll explore: how you can get pretty darn close to predicting a

en-us

17:09

Are You Wasting Your Time Running in the Gray Zone?

The Planted Runner ·

2022/09/08

There’s an effort in running that is deceptively sweet. It’s not slow enough to be called jogging, yet it’s not hard enough that it feels too challenging. To many it just feels like “real running.” But if you spend too much time at this medium-effort comfy pace, like many runners do, it can sabotage your training and tank your improvement. This is why it’s called the Gray Zone. On today's Planted Runner Podcast, you’ll learn: why so many runners find themselves stuck in the gray zone a better

en-us

18:26

The Best Running Form Won't Work for You, But Here's...

The Planted Runner ·

2022/09/01

Better running form makes a huge difference in running your best. But you can't just go out and try to run with better form. Well, at least not for very long. Your body will soon revert back to however you always run once your mind starts thinking about what's for dinner or what you're doing this weekend. BUT there are great ways to train your mind and your body to run better. It's just that most of them don't happen on the run. Want to know who arguably has the best running form in the

en-us

16:02

Pacing: The Single Most Important Concept to Improve...

The Planted Runner ·

2022/08/25

Learning to pace is a fundamental skill of running well. But the concept of pacing actually has the power to improve everything in your running, and maybe even your life as well. There is a common rhythm or pace that can actually be quite universal. And if you can figure out that pattern and then apply it to everything you do, you will be amazed at the results. In this episode of The Planted Runner, Coach Claire explores this universal strategy. You’ll learn: how to pace your workouts to

en-us

16:41

How to Transform from a Casual Runner into an...

The Planted Runner ·

2022/08/18

How do you transform yourself from a casual runner into an endurance athlete? How do you go from a basic level of running fitness into someone who completes endurance events for fun? On this episode of the Planted Runner Podcast, Coach Claire will tell you how. She will go over: the most important aspects you’ll need to know when you are taking your running up another level the advice she gives all her athletes of all abilities to do, and the things that she wishes she knew when she started

en-us

187 results

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