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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

46:41

Can Pilates for Runners Actually Help You Run Better?...

The Planted Runner ·

2023/01/19

What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running? It wouldn’t take much of your time and you might even find that you actually like it. This is the promise of pilates for runners. Now before you roll your eyes at yet another thing that you have to add to your to-do list, the benefits may just be worth the investment. It might even be a way to partially replace or even entirely replace the work that you are already

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21:07

Top 10 Boston Marathon Training Mistakes (And What to...

The Planted Runner ·

2023/01/12

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. Now that it’s January, it’s time to begin your Boston Marathon training. But did you know that training for Boston, if you want to get it right, will require you to do a few things differently? While the point-to-point race is a net downhill, terrain is tricky. Factor in the unpredictable weather and you can easily trip up in training. I’ve run the Boston Marathon in both steamy hot

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64:26

Why Women's Running is Still Not Equal: Lauren Fleshman

The Planted Runner ·

2023/01/05

The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV. And Lauren Fleshman is here to tell us why. In this episode, you’ll learn: Lauren’s incredibly vulnerable true story with all the highs and lows How Lauren stood up to Nike well before she was famous, and She’ll share her best advice for those still competing today Lauren is one of the most decorated American distance runners of all time, having won five NCAA

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36:31

How To Raise A Champion Athlete: Nancy and Liz Jorgensen

The Planted Runner ·

2022/12/22

What does it take to become a champion? Sure, you need to have talent, and drive, and access to the sport you want to play. But it also takes some luck right from birth. If you don’t have a supportive family with the means and desire to help you on the right path, your road is going to be a lot tougher. Gwen Jorgensen became the United States’ first Olympic gold medalist in the triathlon in 2016. But her path to Rio was not a traditional one. She went through a lot of ups and downs and she wants

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20:17

The Best Way to Get A Stronger Body for Faster Running

The Planted Runner ·

2022/12/15

Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal performance. The two main benefits of strength training are that it prevents and helps heal injuries, and it enhances performance. Done properly, strength training creates a foundation for injury-free running and allows you to keep up with increasing mileage and intensity on your runs. And on the performance

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48:19

Are We Actually Born to Run? Christopher McDougall &...

The Planted Runner ·

2022/12/08

If there’s one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run. Christopher McDougall’s first hand tale of drama and barefoot running included an unforgettable cast of characters like Caballo Blanco and Barefoot Ted set in a backdrop of mystery and danger in the Copper Canyon of Mexico. Runners everywhere cast aside traditional running shoes to run free like the sandal-wearing Tarahumara natives Chris chronicled. The book was

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47:01

How Healthy Eating Nearly Killed Running Star Emily Cole

The Planted Runner ·

2022/12/01

How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later? The surprising answer is healthy eating. I’ll let Emily tell you the details of her brush with death and it’s not a spoiler to say that she is absolutely thriving now. In fact, not only is Emily excelling on the track at D1 Duke University, she is building a successful career as a student athlete. Thanks to a change in the law that allows student athletes to finally profit

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20:04

How to Make 2023 Your Best Running Year Yet

The Planted Runner ·

2022/11/24

How much progress can you make in your running in a single year? If you plan it right, it could be more than you can imagine. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, I’ll explore how and why a yearly running plan can be critical to your success. You’ll learn: what happens when you don’t make a strategic plan for your goals, how

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41:55

The Best Way to Train Your Pelvic Muscles for...

The Planted Runner ·

2022/11/17

One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older. And running can trigger accidents and make it worse. And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren’t talking about it! Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all

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16:42

Stop Training for Your Favorite Race (And Get Even...

The Planted Runner ·

2022/11/10

There’s nothing like crossing the finish line. You’ve trained for weeks or months or even years and finally, you’ve done it. If the race went well, you wonder if you could have given a little more. If the race didn’t go well, ooh, it’s going to sting, but soon you are plotting your redemption race. Either way, you know that with a little better training or a few changes here and there, your next race will be even better. But of course, in long distance racing, that is not always the case.

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40:50

Why Your Warm Up Isn't Working for You: Eoin Everard

The Planted Runner ·

2022/11/03

If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back and forth. And you’ve seen those runners that look like they are not going for a run, but practicing for a line dance, doing the grapevine back and forth. Should you start swinging, skipping, and dancing, too? Yes. A little jogging before your runs and races isn’t enough. Those weird, silly rituals really do have specific

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35:20

This Episode Could Save Your Life: Whitney Heins

The Planted Runner ·

2022/10/27

Running alone hasn’t become more dangerous. But it did get a lot more scary in September 2022 when runner Eliza Fletcher was kidnapped and murdered when out for an early morning run. We can’t control the predators in our world, but there are ways that we can run with less fear and more confidence, no matter what time of day. We can take our power and our confidence back. I don’t think it’s too dramatic to say that what you are about to hear could end up saving your life. Welcome to the

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45:08

The Pitfalls of a Plant-Based Diet for Endurance...

The Planted Runner ·

2022/10/20

As much as I’d love to tell you otherwise, plant-based eating can be a real struggle for some people, especially athletes. Simply giving up animal products is no guarantee of better performance, more energy, or reduced recovery time. Why do some people thrive on a whole foods plant based diet while others start to feel worse? Could it be that this way of eating really isn’t right for everyone? I’ve brought on plant-based registered dietician Ashley Kitchens to explain more. You’ll learn: the

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22:23

How I Went From Not Running to a Sub 3 Marathon at...

The Planted Runner ·

2022/10/13

If you want to get good at something, it can really help to be inspired by someone who has done it before. It doesn’t mean your road is going to be exactly the same, but studying the journey of others can be like a headlamp in the dark. So today, I’m going to go over the 10 steps I took to go from not running at all to finishing a marathon in 2:58 at age 42. Some of you are familiar with my story but many of you don’t know all the details. And I want to be completely clear, I’m not sharing this

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40:44

Why Heel Striking Might Actually Make You Run Faster:...

The Planted Runner ·

2022/10/06

Runners have been told that heel striking is bad. Or at least, it’s not nearly as good as a runner who hits the ground on the midfoot. But what if that advice is completely wrong? What if heel striking is actually superior and can help you run faster? On today’s episode, I’ll be talking to Dr Matt Minard about why he thinks most runners will actually run faster when they heel strike. You’ll learn: why the way we walk has a lot to teach us about how we run, about the part of your running form

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15:28

The Essential Pre-Run Fueling Guide, Even For...

The Planted Runner ·

2022/09/29

If you are an early morning runner, you probably head out the door as soon as your shoes are tied. There’s no time to eat a meal, wait for it to digest, contemplate why you got up so crazy early in the morning when the rest of the world is peacefully sleeping…and then go for your run. But there are huge benefits to eating before a run, even very early in the morning. Now whenever I talk about this, I get feedback from runners who NEVER eat before their runs. Some runners do it because they don’t

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18:44

How to Tell if Your Race Goals are Realistic or...

The Planted Runner ·

2022/09/15

Do you have your heart set on a certain finishing time for your next race? Most runners are racing to see if they can go farther or faster than before, which means that you’ll be in uncharted territory. How do you KNOW what your goal pace should be? You can't. But there are some good ways to at least figure out if you are being realistic or ridiculous with your goal pace. In today's episode of The Planted Runner Podcast, I'll explore: how you can get pretty darn close to predicting a

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17:09

Are You Wasting Your Time Running in the Gray Zone?

The Planted Runner ·

2022/09/08

There’s an effort in running that is deceptively sweet. It’s not slow enough to be called jogging, yet it’s not hard enough that it feels too challenging. To many it just feels like “real running.” But if you spend too much time at this medium-effort comfy pace, like many runners do, it can sabotage your training and tank your improvement. This is why it’s called the Gray Zone. On today's Planted Runner Podcast, you’ll learn: why so many runners find themselves stuck in the gray zone a better

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18:26

The Best Running Form Won't Work for You, But Here's...

The Planted Runner ·

2022/09/01

Better running form makes a huge difference in running your best. But you can't just go out and try to run with better form. Well, at least not for very long. Your body will soon revert back to however you always run once your mind starts thinking about what's for dinner or what you're doing this weekend. BUT there are great ways to train your mind and your body to run better. It's just that most of them don't happen on the run. Want to know who arguably has the best running form in the

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16:02

Pacing: The Single Most Important Concept to Improve...

The Planted Runner ·

2022/08/25

Learning to pace is a fundamental skill of running well. But the concept of pacing actually has the power to improve everything in your running, and maybe even your life as well. There is a common rhythm or pace that can actually be quite universal. And if you can figure out that pattern and then apply it to everything you do, you will be amazed at the results. In this episode of The Planted Runner, Coach Claire explores this universal strategy. You’ll learn: how to pace your workouts to

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201 results

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