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PODCAST

Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

sports running

All Episodes

58:03

Yorkshire Mara-DONE

Running Commentary ·

2023/10/26

Paul and Rob - and everyone else's - Yorkshire Marathon and more. Featuring RunCom socials, community love, magic shoes, chunking it into quarters, Rob and Paul's different experiences, plans for the future, and an incredible load of PBs.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here:

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47:08

Speedy Shoes, York Talk And Art In The Park.

Running Commentary ·

2023/10/19

On a gorgeous loop round Regents Park, Paul and Rob enjoy the tapir, and compare notes for the last time before running the Yorkshire Marathon. Featuring Rob's health, autumn sights, Kelvin Kiptum's Chicago jazz, parkrun report, Paul's new shoe plans, Rob's run in Southampton, marathon pace thoughts, footwear focus, some exciting art, vaporfly memories, drink report, gold, silver and bronze predictions - and some more of your excellent PBs.SUBSCRIBE for early access, ad-free listening and more..

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50:25

A Marathon Can Be Many Things...

Running Commentary ·

2023/10/12

October's 'state of the nation' run around Hampstead Heath turns out to be a sunny treat. After a nice start, Rob and Paul talk final training runs, the psychological power of a bit of repetition, whether Paul's done enough long runs, his parkrun report, twitter trouble over 'meaningless' marathons, Rob's Grandad and other family resemblances, an impressive junior RED record, and how hard runs help in tough times.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can

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40:30

The Return Of 'Sweary' Helen Thorn.

Running Commentary ·

2023/10/06

Exactly a year after she last joined us, brilliant Helen Thorn runs round Victoria Park with Rob for a chat - featuring last year's London Marathon, partial nudity, training plans, mountain puns, a Himalayan trek, her Copenhagen and - very fresh - Berlin marathons, looking forward to New York and other Marathon Majors, a beautiful surprise and her next book.Thank you Helen! Unbreakable will be available soon.And talking of books, you can get Rob's book Running Tracks here -

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1:10:15

New Shoes Required

Running Commentary ·

2023/10/05

Rob and Paul meet, once more, on the Parkland Walk and head up to and round the North London woods. Featuring dual parkrun report, last long runs before Yorkshire, shabby old trainers vs the shoes of the future, Rob's mysterious malaise, Paul's potential pace, Berlin Marathon talk, York socials, hills in general, mantras and little jumps, a bit of dream interpretation and more of your fantastic PBs.SUBSCRIBE for early access, ad-free listening, exclusive interview episodes and more... and BUY OUR

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1:05:11

The Hound Of Wanstead Flats

Running Commentary ·

2023/09/28

Autumn is blowing in as Paul and Rob take a trip back east to Wanstead Flats. Featuring a surprise detour into Joe Swash, Paul's track session, plans for the last leg of Yorkshire Marathon training, Rob's Leek running adventure, big moments in parenting, hotel review, where Britain stands on children and dogs, controlling your beast, the catharsis of a long long run, a little moomin lore and your excellent PBs.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get

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1:09:35

Hyde Park Debrief

Running Commentary ·

2023/09/21

Paul and Rob take a turn round Hyde Park and Kensington Gardens after a very hot weekend of running. Featuring cancelled marathons, breaking weather, Rob's Great North Run, Paul's LSR, when runs are shorter than they seem, cormorants in Hyde Park, the Tonkinson memorial in Kensington Gardens, Rob's chest pains, Paul's palace, final training and taper plans ahead of the Yorkshire Marathon, Rob's son heading off to University, international disasters, the legal firm of Barnet and Finchley, running in

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1:09:50

New Pathways

Running Commentary ·

2023/09/14

As the September sun blazes down, Rob and Paul change their plans - and find some new angles on their old routes. Featuring strangely criminal emergencies, running in the heat, parkrun report, an all-new nature reserve, trainergate, good and bad gigs, kintsugi, footpaths and neural pathways, some of your runs, anticipating the Great North Run - and university drop-off - and reappraising the Parkland Walk.Thank you so much for listening, for all your support, and for sharing your running adventures

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1:08:10

Happy New (Academic) Year

Running Commentary ·

2023/09/07

September begins with a very atmospheric misty morning on Hampstead Heath - perfect for Paul and Rob to say goodbye to the holidays and anticipate the coming months. Featuring some self-barbering, York Marathon training schedules, Rob's curious ailment, holiday memories, poignant parenting, bad ads, Paul's plant-infused diet, partial nudity, comparing and contrasting other countries with the UK, booze-and-gig report, Paul's three pillars of a happy life, the Parliament Hill Grand Prix, Rob's

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41:13

Juliette Burton

Running Commentary ·

2023/09/05

Another interview special for you as Rob catches up with comedian and Mental Health advocate Juliette Burton for a wide ranging, insightful chat pulling together running, mental wellbeing and comedy - plus the occasional swan - on a beautiful trot long the Water of Leith during the Edinburgh Fringe.Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.You can get Rob's book Running Tracks here -

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43:21

Not Out Of The Woods Yet

Running Commentary ·

2023/08/30

The Cannock Chase-the-sun ten mile race is still fresh in Rob and Paul's minds, but since then Paul's been keeping the miles up and Rob's been entertaining the Green Man in Bannau Brycheiniog. Featuring fluffy-ball forgetfulness, Rob's result, festival report, friendly and unfriendly folk on the trail, people without pacers and pacers without people, that late-summer mood, and Yorkshire on the horizon.Happy last-blast-of-the Summer Holidays everyone. Thank you so much for listening, for all your

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56:28

Cannock Chase The Sun 10 Miler

Running Commentary ·

2023/08/24

Another adventure for the boys as they take on a Run Through UK 10 mile race in picturesque Cannock Chase. Featuring speculation, safety pins, start line confusion, shoe shenanigans, stone throwing, the Staffordshire sunset, the Strath family and other PBs, satnav struggles, separate stories, stomach fun, Steve's supermarket skit, and two men in something of a state.Thanks for sharing all your running stories and adventures with us on line, and for all your support; we love you.SUBSCRIBE for early

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54:27

Together Again

Running Commentary ·

2023/08/17

Paul and Rob have been all over the place so far this August and this is their first chance to catch up in weeks, so there's lots to talk about; layering up when it's warm-but-raining, how to wear a hat, Warrington and other parkruns, adventures around Europe, the Edinburgh Festival Fringe, guzzlin' and puzzlin', and trouble with the law.Enjoy the rest of the Summer Holidays everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE

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37:05

Wanstead Flats Parkrun

Running Commentary ·

2023/08/10

For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in Essex apparently. Featuring a classy date, guessing at geography, a Tarantino toilet moment, Rob's big plan, Paul's holiday schedule, DFYB, mystery questions from a stranger, how far to go for a parkrun, Paul's risk of injury, which way?!, gait analysis, course review, ticking off laps and tricking your brain.Happy Summer Holidays everyone, and happy

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46:43

Summer Heath Run Part Two - Impossible Missions

Running Commentary ·

2023/08/03

We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's latest 10k - the evening one - Paul and Rob's quest for fitness, accessing pace when you're tired, new corners of the Heath, guilt and laziness, cinema report, and training for their next challenges - including Paul's MDS...Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running

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1:04:57

Catching Up With Liam McIntyre

Running Commentary ·

2023/07/31

An interview special with our friend, amazing runner and lovely man Liam McIntyre.When Paul interviewed Liam last Spring he was a very impressive runner - and since then he's gone from strength to strength, and had some amazing adventures - time to find out more.Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.You can get Rob's book Running Tracks here -

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49:02

Summer Heath Run Part One - Seagulls, Tennis Racquets...

Running Commentary ·

2023/07/27

On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bakewell parkrun, Brighton gigs and East Sussex loveliness - plus cricket, and tennis. Lots of tennis.Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book

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1:00:43

What's Next In Wanstead Woods

Running Commentary ·

2023/07/20

Paul's recovery continues and Rob's ramping up his fitness as they compare notes on a lovely loop of Wanstead Park. Featuring: parkrun report, gig - and post-gig - stories, swans, puppies and tots, new training plans and goals for old bodies and old souls, when winners can't help winning and praise for the mighty Susie Chan.Thank you, as ever, for your continued support; whether it's financial, anecdotal, on line or IRL. We really appreciate it and we love you.SUBSCRIBE for early access, ad-free

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46:40

Troublemakers

Running Commentary ·

2023/07/13

It's a soft-surfaces turn around Clissold Park as Paul recovers from his bad back, featuring gazebo thoughts, lovely friends, trouble at 'work', Dave Schneider, parkrun report, neologisms among runners, Pride in London, wives and dogs, music for the Deerings and a new friend for Paul.Thanks for listening, to anyone who celebrated our 400th Ep with us and to everyone sharing their running adventures on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's

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42:41

When Paul Has To Jeff

Running Commentary ·

2023/07/06

Rob and Paul run off into the new era in this episode... except Paul has to walk. FeaturingPaul's bad back - and the blame for it - Acast+, running among the morning runners, dirty dogs, monks not warriors, a sad shrine, some belated celebrity mourning, two Georges, gig report, training plans, Tom Price, Beth and Phoebe the birthday dog, and Paul's Runners World-based Proustian rush.You can now subscribe at Acast+ to get luxurious listening advantages, should you so wish - if you've already done so

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230 results

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