Running Commentary

64:51

Amanda Wildgoose

Running Commentary ·

2026/10/05

Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here

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64:23

In Memory Of Lefty The Tenacious Toenail

Running Commentary ·

2026/10/01

On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriate outfits, the approach of Autumn, Paul on a treadmill, George and Rob at the Shoreditch Half, top-notch bird action, your PBs and other stories, and our plan and thoughts ahead of York.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more about the Shoreditch half - plus get early access, ad-free listening, and all manner of exclusive

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39:02

Vitality London 10000 Runners Martin And Mo

Running Commentary ·

2026/09/28

A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, and have very different stories to tell.Thanks guys - let us know how it goes.You can sponsor Mo here:https://2026vitalitylondon10000.enthuse.-com/pf/mo-anthonySUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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59:03

Back To The Woods

Running Commentary ·

2026/09/24

Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morning plans, high mileage and consistent parkrunning for Rob, country training ahead for Paul, Shoreditch Half, the Great North Run and half mara mantras, correspondents' questions, running-related clickbait, reading report, interacting with real people, anticipating the Yorkshire Marathon, and what the rest of the next generation are up to.SUBSCRIBE

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35:30

Rob's Wife Julia

Running Commentary ·

2026/09/21

The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Julia - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here

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54:35

Episode One - Part Two

Running Commentary ·

2026/09/17

Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun report - being inspired by Tyson Fury, Forrest Gump and Suzy Strath, our Autumn run plans and family news, and a guess at what the future holds.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... Get your NordVPN DISCOUNT atnordvpn.com/runningcommentary — our link also gives you 4 extra months on the

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35:42

The Latest From Lizzy P

Running Commentary ·

2026/09/14

Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to Rob and Paul - and she's made a big decision about her next marathon.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Lizzy’s podcast recommendations - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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34:16

The Thorn Report

Running Commentary ·

2026/09/12

Rob met up with 'Sweary' Helen Thorn in hip-as-can-be Shoreditch to hear all her news; why is she on the bench? What's her new writing gig? What went wrong in Cape Town? How was her first Ultra? And what's next?Thanks Helen. Take care; hope you're running again soon. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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42:20

Episode One - Part One

Running Commentary ·

2026/09/10

Season Two begins! In part one of our bumper opener, Paul and Rob find new paths over Hampstead Heath and talk ten years of change, the long hot summer, marital bliss, happy holidays, the highs and lows of their August running, and simple pleasures like frisbee in a field or bare feet on the beach. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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42:09

Soft Surfaces And Shady Trees

Running Commentary ·

2026/09/03

In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting your house out, life in hot weather, Josh Kerr's mile record, some birthdays, and Rob's writing plans.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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48:23

First Run Post Coast To Coast

Running Commentary ·

2026/08/27

Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Paul, some Norwegian and ship-based running for Rob, Rob's theory about what's on Rob and Paul's hard drives, a graduation, a parkrun, and where the C2C left them ahead of the Autumn - Paul working towards a decent marathon, and Rob looking even further, both into the future and along the trail.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access,

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23:29

Your August George

Running Commentary ·

2026/08/24

We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Marathon.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Paul look back at the World Cup - plus get early access, ad-free listening, and all manner of exclusive content. BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get

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55:17

Coast To Coast - Blakey Ridge To Robin Hood's Bay

Running Commentary ·

2026/08/20

The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn, then finds them hot and bothered half way at Grosmont, and last but very much not least in Robin Hood's Bay - at coast number two, with the quest complete. Featuring the final day's adventures, thoughts on what it all means, and trouble at the next table the night before...Thank you so much to Martin and everyone who met and ran with Rob, and to all of you for

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22:21

Coast To Coast - Danby Wiske To Blakey Ridge: Part Two

Running Commentary ·

2026/08/13

Paul meets Rob at the end of day six, and they arrive at the Lion Inn - the coast-to-coastiest hotel on the whole route - together. Featuring Paul's connection with Lovesome Hill Farm, Rob's journey with Adam Pope, both of their journey's across the broad moors, and the wonder of crisps.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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24:20

Coast To Coast - Danby Wiske To Blakey Ridge: Part...

Running Commentary ·

2026/08/13

Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day itself. Featuring Adam's abortive earlier attempt, the gap in Rob's record, crossing another railway and another major road, getting on to the North Yorkshire Moors, the man in red, Adam's elusive Wain Stones, the unfriendly cafe, Rob's elusive Paul, and the relevant works of David Nicholls. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to

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49:45

Coast To Coast - Reeth To Danby Wiske

Running Commentary ·

2026/08/06

Day five sees Rob catching up with Paul both literally - on the road to Richmond - and chat-wise, after all the adventures of Reeth. Featuring knee treatment, the mighty Calum, Paul's drivers and Rob's bites, path-keepers above Richmond, friends, comics and one lovely wife at the gig the night before - then, post-run, at heavenly Lovesome Hill Farm - Northallerton links, losing-and-finding Adam Pope, passing the A1, the open-hearted C2C community, fun on arriving in Danby Wiske, taxis, bulls and the

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43:54

Adam Pope

Running Commentary ·

2026/08/03

Rob runs with Adam Pope, the author of Run For All Seasons and a man who accompanied him for a great deal of the coast to coast, on a loop around the Thames in the heart of London. Featuring cabbie's shelters, ancient Egyptian obelisks, the Artist's Garden, mudlarking and mudlarkers, the London Marathon's final hill, Ben Wilson's chewing gum art, Adam's next book, and Rob's lovely wife.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Adam answer our bonus questions - plus

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58:41

Coast To Coast - Kirkby Stephen To Reeth

Running Commentary ·

2026/07/30

We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about their adventures so far - plus Rob's metamorphosis into Long Distance Man, skylarks, and a good solid path. Then, unfortunately, Paul has a bingle - live. CONTENT! In part two - beyond Keld - Rob runs with Mark 'GB Sticks', and they talk Wainwright, Lake District Ultras, the kindness of Sabrina Verjee, whether Curlews can fake injuries, running apps, the 'last'

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40:29

Sabrina Verjee

Running Commentary ·

2026/07/27

Legendary - but injured - fell runner Sabrina Verjee comes to meet Rob in Patterdale on the coast to coast. Featuring setback after setback on the journey to her Wainwright-based world record, Sabrina's running and working life so far, a lovely selection of snacks and treats, and... where Tonk?Thanks so much Sabrina; lovely to meet you.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sabrina answer our bonus questions - plus get early access, ad-free listening, and all

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81:34

Coast To Coast - Bampton to Kirkby Stephen

Running Commentary ·

2026/07/23

In this bumper episode, on day three of the Coast to Coast, Paul & Rob head out of the fells towards the dales - and address their new reality post-day two. Featuring the run to the run, Paul's new book idea, Wainwright's fence-climbing tips and Rob's first running adventure to the Lake District.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand

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