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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

16:08

30. Massage: The Modality for All

Kefi Life ·

2021/09/23

30. Massage: The Modality for All Incorporate Massage: A little self care goes a long way to your well being Molly Fournier Today's Lexi: Κίνηση — Kínisi (Movement) Molly and Kiki In this episode: As we transition seasons, it’s time to introduce new methods, or re-introduce old practices of self-care to our wellness routine. Let us give ourselves permission to slowdown and make way for the naturally uplifting and scientific form of body work also known as Massage Therapy. In this episode,

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15:51

29. Rules of Staying Organized!

Kefi Life ·

2021/09/16

29. Rules of Staying Organized! You've decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in peace of mind. Linda and Meredith of Gab It Out Before Presenting a Decluttering Speech at North Shore Senior Center Today's Lexi: Ειρήνη — Ειρήνη (Peace) Meredith and Trisha at the Airport Traveling to Another State to Organize and Declutter In

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16:08

28. The Decision to Get Organized - DO IT!

Kefi Life ·

2021/09/09

28. The Decision to Get Organized - DO IT! Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step! Linda and Meredith of Gab It Out Hauling Stuff Today's Lexi: Αλλαγή — Allagí (Change) In this episode: This week, organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT, return to discuss the first steps in getting organized in your home, office, or any personal

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14:27

27. Release Emotional Clutter

Kefi Life ·

2021/09/02

27. Release Emotional Clutter The emotional baggage that accompanies too much stuff resulting in too little time can be discarded! It’s time to let it go and let it be! Gab It Out Team Today's Lexi: Συναισθήματα — Synaisthímata (Emotions) In this episode: This week Kiki takes control of her environment with the help of organizers Linda Gusloff M.S. ED and Meredith Bennett, Consultant of GAB IT OUT. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly

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15:07

26. The Healing Power of Herbs!

Kefi Life ·

2021/08/26

26. The Healing Power of Herbs! Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness. Herbalist Vasilla Today's Lexi: Βότανο — Votano (Herb) Rosemary Herb shop in Melia In this episode: This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece. You’re invited to listen and be enlightened by the conversation that Kiki conducted with Greek herbalist

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16:58

25. Healing Places of Greece with Dimitris! - Part 3

Kefi Life ·

2021/08/19

25. Healing Places of Greece with Dimitris! - Part 3 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. Dimitris at the world heritage site Today's Lexi: Μύθος — Mythos (Myth) Dimitris picking olives Dimitris at a tavern in Delphi In this episode: In this episode Dimitris gives the history behind the olive tree in Greece. We learn about some olive varieties including the green and Kalamata olive. A visit to the

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15:00

24. Healing Places of Greece with Dimitris! - Part 2

Kefi Life ·

2021/08/12

24. Healing Places of Greece with Dimitris! - Part 2 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. Dimitris at Temple of Poseidon Today's Lexi: Εδαφος - Ε-da-fos - Soil Dimitris prepares a customary Mediteranean pasta sauce In this episode: A light and lovely conversation about the contributions of geology and geography of Greece. How do these natural forces influence the Mediterranean diet? What are the

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18:18

23. Healing Places of Greece with Dimitris! - Part 1

Kefi Life ·

2021/08/05

23. Healing Places of Greece with Dimitris! - Part 1 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. Dimitris at Melisanni Today's Lexi: Θερμικός — Ther-mikos (Thermal) Melissani In this episode: First stop is to one of the most important regions of Greece, the Peloponnesus. Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek

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14:50

22. The Gift of Our Elders

Kefi Life ·

2021/07/29

22. The Gift of Our Elders Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors. Bonding with Elders Today's Lexi: Σοφία- Sofía (Wisdom) Yia Yia In this episode: This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies

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15:58

21. Living Your Purpose Increases Your Health - Part 2

Kefi Life ·

2021/07/22

21. Living Your Purpose Increases Your Health - Part 2 Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose. Artist Jill Bradshaw Today's Lexi: κεφι— Kefi (exuberance for life and a spirited feeling) In this episode: This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY! Jill’s artistic and

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15:00

20. Living Your Purpose Increases Your Health - Part 1

Kefi Life ·

2021/07/15

20. Living Your Purpose Increases Your Health - Part 1 Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others! Jill Bradshaw Today's Lexi: `Σκοπός — Sko-pos (Purpose) In this episode: This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose. Since childhood, Jill has been creating and recreating art with a technical ability and keen

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16:14

19. Steak, Fish, and Flavors on the Grill

Kefi Life ·

2021/07/08

19. Steak, Fish, and Flavors on the Grill Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile. Chef Dean Eliacostas Today's Lexi: υπομονή — Eepomonee (Patience) In this episode: Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests. Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your

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15:00

18. The Basics of Grilling

Kefi Life ·

2021/07/01

18. The Basics of Grilling Chef Dean joins us to prepare the grill for July and beyond. Learn the essentials to prep for a memorable summer meal. Chef Dean Eliacostas Today's Lexi: Σπίτι — Speeti (Home) In this episode: Hello July! If summer had one defining scent, it would have to be the smell of meats on the grill. In today’s episode, Culinary Chef Dean Eilacostas, reveals the best way to prepare your grill for tasty and delicious proteins, veggies and more. How do you clean the grates,

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14:00

17. Longevity and Vitality in the Blue Zones

Kefi Life ·

2021/06/24

17. Longevity and Vitality in the Blue Zones Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s. Kiki and the oldest Ikarian! Today's Lexi: Φιλοξενία — Philoxenia (Hospitality) In this episode: This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones. Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and

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17:13

16. Make Veggies Your Bestie!

Kefi Life ·

2021/06/17

16. Make Veggies Your Bestie! This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. Today's Lexi: Φλεγμονή — Fleg-monee (Inflammation) In this episode: This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person

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18:17

15. Summer Metabolism Makeover

Kefi Life ·

2021/06/10

15. Summer Metabolism Makeover This week, Kiki continues her interview with Registered Dietician, Colleen Coffey. Today's Lexi: Μεταβολισμός — Meta-vol-ee-zmos (Metabolism) In this episode: If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH. GLOH assists with the

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16:02

14. The Relatable Dietician

Kefi Life ·

2021/06/03

14. The Relatable Dietician Meet Colleen Coffey, Registered Dietician. She brings science and evidence to the art of eating! Today's Lexi: Θρέψη — Threp-see (Nutrition) In this episode: This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics

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15:00

13. Balance, Food, Life & Attitude

Kefi Life ·

2021/05/27

13. Balance, Food, Life & Attitude Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body. Today's Lexi: Παν μετρεον αριστον — Pan metron ariston (All things in moderation) In this episode: This week’s episode concludes the 8 Core Principles of Wellness Series with Kathy Napleton of NOURISHED. The final 2 principles are moderation/balance and

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15:00

12. The Benefit of Diet and Exercise

Kefi Life ·

2021/05/20

12. The Benefit of Diet and Exercise Is there a secret to cooking well? And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you! Today's Lexi: Διατροφή — Dia-tro-fi (Diet) In this episode: Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness. Our diet can be a real source of real health, and the more you move the more likely you are to enjoy a healthy

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15:00

11. Essentials of Rest & Air

Kefi Life ·

2021/05/13

11. Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued Rest and air — not a luxury but a life necessity. Babies are great teachers! Repair mode can happen while resting in the fresh air. Pictured here Kiki catching a catnap in mountains of Armenistis, Ikaria. Today's Lexi: Ξεκουρασου — Xekourasou (Rest) In this episode: This week, Kathy Napleton, Nourished founder and Wellness Chef, shares the 3rd and 4th principles of Health and Wellness, which are rest and

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212 results

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