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PODCAST

Follow Your Gut

Kat Spangler
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your
health & fitness nutrition

All Episodes

56:20
110. How She Lost Almost 100 Pounds Without Dieting...
Follow Your Gut ·
2021/07/06
en
53:17
109. How She Lost Almost 100 Pounds Without Dieting...
Follow Your Gut ·
2021/06/29
en
01:04:51
108. How This People-Pleaser Set Some Hard Boundaries...
Follow Your Gut ·
2021/06/22
en
57:09
107. Kat's Favorite Products for Staying Healthy...
Follow Your Gut ·
2021/06/15
en
01:12:11
106. Stuck in the All-or-Nothing Mindset Around Food?...
Follow Your Gut ·
2021/06/08
en
01:03:33
105. Start a Weight Loss Journey Using My S.T.R.O.N.G...
Follow Your Gut ·
2021/06/01
en
01:01:09
104. 5 Hard Facts You Need to Know About Weight Loss
Follow Your Gut ·
2021/05/25
en
42:34
103. Keto. Is. Dangerous.
Follow Your Gut ·
2021/05/18
en
01:01:55
102. Overeating: Why It Happens and What to Do About It
Follow Your Gut ·
2021/05/11
en
57:29
101. Realistic Health Advice for Busy-Ass Mamas with...
Follow Your Gut ·
2021/05/04
en
01:01:51
100. We Made It To 100!!! A Look Back At Our Most...
Follow Your Gut ·
2021/04/27
en
48:53
99. Fulfilling Your Potential and Making Life Easier...
Follow Your Gut ·
2021/04/20
en
54:02
98. 5 Essential Habits to Build Unshakeable Confidence
Follow Your Gut ·
2021/04/13
en
34:34
97. 10 Things to Stop F***ing Saying if You're...
Follow Your Gut ·
2021/04/06
en
44:05
96. Is Your Weight Set Point Keeping You Stuck?
Follow Your Gut ·
2021/03/30
en
58:08
95. Intuitive Eating 101
Follow Your Gut ·
2021/03/23
en
43:42
94. Healing Your Metabolism with Reverse Dieting
Follow Your Gut ·
2021/03/16
en
53:38
93. Struggling to Become the 'New You'?
Follow Your Gut ·
2021/03/09
en
46:47
92. How to Stop Going 'Full Fuck It' After One Cheat
Follow Your Gut ·
2021/03/02
en
01:06:36
91. What Your Poop is Trying to Tell You
Follow Your Gut ·
2021/02/23
en
293 results

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