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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

35:14

Incorporating Fartleks into Your Training - Episode 93

Running Is Life Podcast ·

2021/11/25

Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective. Mario's website - www.themorningshakeout.com Podium Runner Website - https://www.podiumrunner.com/ Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials,

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48:28

Strength Training Made Simple by Coach Kellie Moylan...

Running Is Life Podcast ·

2021/11/18

Coach Kellie Moylan is an endurance & strength coach. In this episode, she details an easy way to incorporate strength and why it should be a part of every runners regimen. To contact Coach Kellie, please visit her website moylantraining.com To reach out to Rachel Kelley about the female questions & answers podcast, please email her at rbellkelley4@gmail.com MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit

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34:13

Cadence & What You Need to Know with Physical...

Running Is Life Podcast ·

2021/11/11

In this episode we talk about cadence, what it is, how it effects you, and what cadence is potentially ideal for you. You can connect with Miriam through her website therunnersmechanic.com Miriam's Higher Cadence Video - https://www.therunnersmechanic.com/video-library MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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01:26:05

Truths About Running Footwear with Nathan Leehman

Running Is Life Podcast ·

2021/11/04

Nathan Leehman is the owner of the Ultra Running Company in Charlotte, NC. We talk footwear fit, function, and myth. I hope you enjoy our conversation! To connect with Nathan, please visit https://www.ultrarunningcompany.com/ We referred to the book Tread Lightly by Bill Katovsky and Peter Larson Ian Sharman's Podcast, Podium Runner, on Super Shoes - https://www.podiumrunner.com/gear/road-shoes/listen-the-super-shoe-advantage-with-biomechanist-geoff-burns/ Mark Cucuzella's Principles of Natural

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01:06:16

The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd...

Running Is Life Podcast ·

2021/10/28

Chris Roberts qualified for Big's Backyard Event through the Backyard Burn event. What he did at Big's was beyond amazing! Love this conversation! Thank you Chris! Chris Roberts was a guest in Episode 74 - https://themrrunningpainspodcast.podbean.com/?s=Chris MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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58:34

Jason Hardrath is the 1st to Complete 100 FKT‘s & His...

Running Is Life Podcast ·

2021/10/21

Jason Hardrath had so many adventures in his journey to be the first to 100 FKT's. His 100th is worthy of so much more attention than can be given. I hope you enjoy this conversation with Jason! Follow Jason at: https://www.jasonhardrath.com/ @JasonHardrath on Instagram Preview to Journey to 100 Film: https://vimeo.com/629345254 My first episode with Jason: https://themrrunningpainspodcast.podbean.com/e/adventure-time-with-jason-hardrath-how-to-plan-a-safe-adventure-run-episode-53/ MR

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06:10

I Want to Get Gear Into the Hands of Those Who Can‘t...

Running Is Life Podcast ·

2021/10/15

I have tons of extra gear I will never use and I want to make sure it gets into the hands of those that need it and perhaps can't afford it. So if you or someone you know could use this gear, please get in touch with me by whatever way best suits you through the avenues listed below. THANK YOU! My Socials &

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51:13

How to be a YouTuber with Coach Bryon Blankenbecler -...

Running Is Life Podcast ·

2021/10/14

Coach B might be a Math & Science guy, but his tips on YouTube and the resources he lists can help you if your new to YouTube or a veteran. A but outside my normal conversations, but what a great opportunity to talk to someone that is having tremendous success on that platform! Moo Moo Math & Science YouTube Channel - https://www.youtube.com/c/MooMooMath Moo Moo Math & Science Website - http://www.moomoomath.com/ Powtoon Editing Software - https://www.powtoon.com/ Audacity Audio Software -

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51:20

Mobility of Runners with Physical Therapist Miriam...

Running Is Life Podcast ·

2021/10/07

Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here! Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/ Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html Jay Dicharry's Website - https://anathletesbody.com/ MR Runningpains (Aaron's)

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01:46:07

Tor des Geants with Nathan Leehman - Episode 85

Running Is Life Podcast ·

2021/09/30

As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/ and connect with Nathan on the stores social media channels: Facebook - https://www.facebook.com/ultrarunningcompany Instagram - @ultrarunningco Tor des Geants - https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE MR Runningpains Episode 40

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32:20

Observations of Things that Could be Improved from An...

Running Is Life Podcast ·

2021/09/23

I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them! Resources: Rogue Running Podcast Episode #250 - Building Your Own Race Plan - https://runningrogue.libsyn.com/episode-250-building-your-own-race-plan MR Runningpains Episode #30 - Drop Bags - https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/ MR Runningpains Episode #31 - Crewing Special -

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01:01:13

Mercedes Siegle-Gaither & Her Performance at Lake...

Running Is Life Podcast ·

2021/09/16

Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform. If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes As for

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01:36:41

Catching up with Patrick Reagan - Episode 82

Running Is Life Podcast ·

2021/09/09

Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened! Patrick's website: http://patrickreaganrunning.com/ Patrick's Tortoise & The Hare Episode on his western States

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44:00

Experiment of One - It‘s All About You - Episode 81

Running Is Life Podcast ·

2021/09/02

The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want! Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast Georgia Jewel Races - https://www.georgiajewel.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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52:37

Avoiding the Post Race Blues - Episode 80

Running Is Life Podcast ·

2021/08/26

We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot. Race Debrief Race Name: Date: Distance: Elevation Gain/Loss (if applicable): Finishing Time: Finishing Place: Overall, how did you feel about the race? How did you feel about up/down hills? How did you feel on the flats? How did you feel on the technical sections (if there were

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59:54

Running is a Metaphor for Life with Martin Thorne -...

Running Is Life Podcast ·

2021/08/19

Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life! Resources: Book - "Running Rewired" by Jay Dicharry SIS Gels - https://www.scienceinsport.com/ Gu Liquid Energy Gels -

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01:07:40

Somatics and How it Can Help Runners with Kristin...

Running Is Life Podcast ·

2021/08/12

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos Suggests Books: 1. Somatics: Reawakening the

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46:17

Sorting Through The Dilemmas We Face as Ultra Runners...

Running Is Life Podcast ·

2021/08/05

Andrew Nelson is someone I want you to keep an eye on. Follow him on Strava (Andrew Nelson). He is one of my athletes and has the ability to dial in his efforts and consistently put in the work that will show its rewards in his goal race, Pine Creek 100-Miler. We talk through what he has done, who he is, and discuss possible solutions to the problems he has in longer distances. I hope you take away something that will help you in this conversation! MR Runningpains (Aaron's) information: If you'd

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01:09:58

Hunt Brumby at The Vol State 500k Journey Run -...

Running Is Life Podcast ·

2021/07/29

Hunt Brumby is a fellow human doing! A kindred spirit. His journey has not always in places that kept in his happy place, but Hunt found and stayed in his happy place in the Vol State 500k taking nine days to complete the journey run! His life and story is motivating and inspirational. Hunt embodies the phrase "Keep moving forward!" A joy to coach as I never know what's next. He keeps me on my toes just as much as I do him! Welcome to the podcast, Mr. Hunt Brumby! Find Hunt on Social

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01:02:29

Hardrock 100-Mile Race Recap - Episode 75

Running Is Life Podcast ·

2021/07/22

Here is my thoughts and experiences from my finish at the Hardrock 100-Mile run. I'll be posting to my blog a formal write up of the race with more details if you're interested in learning more. Don't hesitate to reach out with questions or comments. I'm posting picture & videos to Facebook, Instagram, & YouTube (all handles posted below). Thank you for all your support through this! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit

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