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PODCAST

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

health & fitness nutrition

All Episodes

46:23

Unlock longevity: Dr. Peter Attia's essential strategies

ZOE Science & Nutrition ·

2023/10/05

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrowIn today’s episode of ZOE Science & Nutrition, Jonathan and Peter ask: How can you maintain your health as you age?Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide If you want to uncover the right foods for your

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18:46

Cardio exercise: How much do you really need?

ZOE Science & Nutrition ·

2023/09/28

Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap benefits - or does that sound too good to be true?Javier and Jonathan break this down as they look at recent studies and results, optimizing exercise routines to achieve the desired health benefits, taking into account factors like intensity, duration, and frequency as well as discussing the effect of working from home vs commuting to the

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01:03:19

Gut microbiome testing: What can it reveal about your...

ZOE Science & Nutrition ·

2023/09/21

Your gut microbiome, a bustling community of microorganisms, is a vital player in your overall health. It doesn’t just impact your digestive system —it has a profound influence on your brain health and well-being.However, the gut microbiome is a complex, long misunderstood realm, and figuring out how it affects daily life can leave even the most dedicated health enthusiasts scratching their heads.Here at ZOE, we’ve transformed our understanding of this bustling microbial world, where both “good” and

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53:55

The shocking damage ultra-processed foods cause to...

ZOE Science & Nutrition ·

2023/09/14

There’s been a surge in our consumption of ultra-processed foods, especially in the United Kingdom and the United States, where these foods contribute about two-thirds of people’s caloric intake. Also a cause for concern is emerging evidence of ultra-processed foods’ detrimental effect on our brain health and overall well-being.When most of our calories come from ultra-processed foods, the risk of chronic physical and mental health conditions escalates. Scientists are now uncovering the intricate

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12:19

Food before exercise: What does science say?

ZOE Science & Nutrition ·

2023/09/07

Get science-based nutrition advice straight to your inbox: https://bit.ly/3ExWxCG Most of us like to have breakfast before we exercise in the morning, but what happens if we don’t eat anything first? The issue goes beyond weight loss and exercise timing to involve blood sugar, insulin sensitivity, and other — perhaps unexpected — aspects of your health.In today’s short episode of ZOE Science & Nutrition, Jonathan and Professor Javier Gonzalez ask: Should we exercise on an empty stomach?If you

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59:26

Skin aging and acne: What you should do

ZOE Science & Nutrition ·

2023/08/31

As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome?Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact?And if we want our skin to look healthier, how about those collagen supplements that many of you have asked us about?In today’s episode, our guest is Dr. Justine Kluk, a consultant dermatologist with a specialist interest in acne. Justine is a

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20:25

The great calorie deception: Are food labels misleading?

ZOE Science & Nutrition ·

2023/08/24

Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling.In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective?Download our FREE guide — Top 10 Tips to Live Healthier:

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53:27

Antibiotics: The surprising truth about probiotics...

ZOE Science & Nutrition ·

2023/08/17

Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve saved countless lives, but these miracle drugs come at a cost. In some cases, they can seriously affect your health or can even be life-threatening.In today’s episode, Jonathan puts himself under the microscope. After an injury forced him to take antibiotics, he shows you the effect they had on his own gut bacteria.Jonathan’s joined by Dr. Will Bulsiewicz and Prof. Tim Spector, who explore the impact

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23:56

Butter vs. margarine: What does science say?

ZOE Science & Nutrition ·

2023/08/10

Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarine at some point today. The fact that these spreads are such a staple means that we need to know their effects on our health. And It might surprise you to learn that this impact has changed quite dramatically over the past 20 years.In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah ask: Which is healthier, butter or margarine?Download our FREE guide — Top 10 Tips to Live

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45:38

Healthy aging: The surprising power of your social life

ZOE Science & Nutrition ·

2023/08/03

Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we actually increase our healthy years?While aging is inevitable, there are steps we can take to minimize its effects on our health. And surprisingly, some of these steps have nothing to do with exercise or diet. Simply spending time with others can provide countless benefits to us as we age.But how can we maintain these connections? Does retirement affect our social interactions? And can attitude alone

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19:08

Chronic diarrhea? Here's what to do | Dr. Will...

ZOE Science & Nutrition ·

2023/07/27

We’ve all had unpleasant toilet experiences in our time. It can be distressing to deal with and not something we like talking about.But when does normal diarrhea become chronic? And when do we need to seek medical care?In today’s episode, Jonathan and Dr Will ask what is chronic diarrhea and how can we rule out something more serious? Will also shares tricks of the trade to ease your symptoms and tells us how our amazing guts work to keep our whole body healthy.Download our FREE guide — Top 10 Tips

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36:21

The truth about organic food - according to science

ZOE Science & Nutrition ·

2023/07/20

What does "organic" food mean? And how do you know if something's organic?Of course, foods tell you if they're organic in massive letters on the packaging. And they cost way more. But what makes a food organic? Is eating organic better for your health? And are the benefits worth the expense?Luckily, Professor Tim Spector is here today with answers. Tim is one of the world's top 100 most cited scientists, a scientific co-founder of ZOE, and the author of the bestselling book Food for Life: The New

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14:10

What’s the best natural sugar substitute?

ZOE Science & Nutrition ·

2023/07/13

Get science-based nutrition advice delivered straight to your inbox. https://bit.ly/46BPTYzAre you trying to eat less sugar? If you are, you might have tried a natural sugar alternative. Stevia, robinia honey, coconut sugar, agave… the list of these table sugar replacements seems to be growing day by day. But what even are these alternatives? Are they really natural? And do they offer us a healthier way of getting that sweet taste?In today’s short episode of ZOE Science & Nutrition, Jonathan and

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35:23

Is dairy good or bad for you?

ZOE Science & Nutrition ·

2023/07/06

Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas.Many of the health-conscious among us choose to avoid it altogether. Our reasons range from a belief that dairy leads to inflammation, to acne, or even to an increased risk of heart attack due to high levels of saturated fat. But have we fallen into the same trap we

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15:36

The truth about menopause supplements

ZOE Science & Nutrition ·

2023/06/29

More than half of women who go through menopause find its symptoms distressing. In fact, 10% leave their jobs because of the burden.It’s no wonder that a huge selection of supplements claim to relieve menopause’s unpleasant effects. But do they actually work? Which products are backed by clinical evidence, and which are just “menowashing”?In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah Berry ask: What’s the evidence behind menopause supplements?Follow ZOE on

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01:00:55

How snacking impacts your health

ZOE Science & Nutrition ·

2023/06/22

Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snacking habits.But what exactly counts as a snack? And is all snacking unhealthy?Snacking can be a confusing and controversial topic. There are various opinions and myths about what's good for you. Many people struggle to make healthy choices, while others may be unaware of the impact of snacking habits on their gut health and overall well-being.In today’s

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17:47

How to stop diarrhea and what NOT to do

ZOE Science & Nutrition ·

2023/06/15

We’ve all wrestled with diarrhea at some point. It comes in many forms. And being able to read these differences can help us understand what’s going on inside us and how we should treat it.In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the health risks associated with diarrhea, and how can we treat it?Follow ZOE on Instagram.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get10% off your personalized nutrition

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56:36

The menstrual cycle decoded: Lifestyle tips to ease...

ZOE Science & Nutrition ·

2023/06/08

How much do you know about menstrual cycles? About half of us are more informed than the other half. The menstrual cycle has great significance, affecting various aspects of health. And more than 90% of people who get their periods experience premenstrual symptoms. However, misconceptions and limited understandings abound, leaving many people in the dark.In today’s episode, we’re joined by Hazel Wallace. She’s a medical doctor, nutritionist, and author of The Female Factor. She’s here to give us an

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21:58

Conquer IBS: 3 steps to healthier digestion

ZOE Science & Nutrition ·

2023/06/01

Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.Could new research connecting gut health to mental health help us unravel its mysteries?In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains?Follow ZOE on Instagram: https://www.instagram.com/zoe/Download our

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56:01

Protein & exercise: The secrets of healthy aging?

ZOE Science & Nutrition ·

2023/05/25

As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play crucial roles in maintaining our health and well-being.But how can the protein we eat affect our abilities to exercise and stay healthy as we age?It can be difficult to separate fact from fiction when it comes to the effects of protein. How much do we need? Is it better to eat protein before or after exercise? And what roles do protein and exercise play in

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